Related Manuals for Fitness Quest 284
Summary of Contents for Fitness Quest 284
- Page 1 OWNER’S MANUAL AXIMUM FFECTIVENESS AFETY LEASE ’ WNER ANUAL EFORE 284 M Recumbent Bike AGNETIC Recumbent Bike SING Magnetic...
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Page 2: Table Of Contents
Replacement Parts ...23 ©2005 Fitness Quest Inc. All rights reserved. Edge ® and Fitness Quest® are registered trademarks of Fitness Quest Inc. Made in Thailand. No part of this booklet may be reproduced or utilized in any form, by any means, electronic, mechanical or otherwise, without the express written consent of the copyright holder. -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using this machine Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they 1) Before starting this or any other exercise program, consult your physician, who can assist you in determining the target heart rate zone... -
Page 4: Unit Warning Label
(2) 3/8” x 70mm Carriage Bolts (2) 3/8” Acorn Nuts (4) M8 x 12mm Allen Bolts (2) 3/8” Curved Washers (2) M8 x 50mm Assembly Knobs SPECIFICATIONS & PARTS EDGE 284 Specifications: Approximate: Length: 45-1/4” Width: 25” Height: 42-1/2” Product Weight: Approx. -
Page 5: Introduction
COMMENTS OR QUESTIONS Dear Customer, Congratulations on your purchase of the Edge 284 Magnetic Recumbent Bike. We’re sure that you will be completely satisfied with the product and we invite your comments so that we can hear about your success. -
Page 6: Assembly Instructions
Occasionally our products contain components that are pre-lubricated at the factory. We recommend that you protect flooring, or anything else the parts may contact, with newspaper or cloth. PLEASE READ ALL INSTRUCTIONS CAREFULLY BEFORE ASSEMBLING. Tools Required (included): M5 Allen Wrench Multi Hex Tool with Phillips Screwdriver Wrench STEP 1 –... - Page 7 back support frame tube seat adjustment 3/8” nylon 3/8” x 135mm hex bolt Figure 3a - Install Back Support Frame Tube STEP 4 – Handlebar Installation a) Attach Handlebar to Seat Adjustment Tube under Seat with the two Assembly Knobs. Place Knob Caps on threaded end of Knobs.
- Page 8 STEP 5 – Console Tube a) Connect the Short Pulse Extension Wire to the Long Pulse Extension Wire. Then connect the (upper) Console Extension Wire to the (lower) Console Extension Wire. b) Slide Console Tube into Frame and attach with M8 x 12mm Allen Bolts. Note: Do not pinch the wires.
- Page 9 STEP 7 – Battery Installation a) Remove Battery Door from back of Console, and insert (4) “C” Batteries and replace the Battery Door. Note: DO NOT use rechargeable batteries, doing so will cause a short circuit and destroy the computer. seat adjustment Figure 8 - Adjusting the Seat Figure 7 - Install Batteries...
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Page 10: Getting Started
Once your bike is assembled, make sure that your workout space has a solid, level surface with plenty of space around it. We recommend placing a mat under your unit to protect your flooring. Correct Workout Position When pedaling do not lock out your knees, at the bottom of the pedaling motion there should be a slight bend in the knee. -
Page 11: Operating The Computer
OPERATING THE COMPUTER WARNING Do not carry batteries loosely, such as in a purse or pocket. The batteries may explode or leak and cause injury if installed improperly, misused, disposed of in a fire or recharged. INTRODUCTION This system is designed for programmable Magnetic Cycles. - Page 12 USER PROGRAM This program allows you to program your own individual resistance program. Select USER from start up. Adjust the resistance levels by pressing UP ▲ or DOWN ▼. Press MODE to move to the next position until you have finished. Press START/STOP button and begin exercising.
- Page 13 PROGRAM 1 PROGRAM 3 PROGRAM 5 LCD DISPLAY UNIT This system provides 6 different Exercise Programs. When you preset the workout time, the system will divide the time by 16 regular intervals, which will become your Exercise Time Segments. If you do not preset your intended workout time, the system program will count up the workout time in one-second increments.
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Page 14: Exercise Guidelines
Please review this section before you begin exercising. IMPORTANT: If you are over 35 and have been inactive for several years, you should consult your physician, who may or may not recommend a graded exercise test. If you are just beginning your exercise program, your target heart rate range should be roughly at 60% of your maximum heart rate. -
Page 15: Aerobic Exercise: How Much? How Often
described previously. Each workout should begin with a warm up and end with a cool down. As a general rule, space your workouts throughout the week and avoid consecutive days of hard exercise. Here are the amounts of activity necessary for the average healthy person to maintain a minimum level of overall fitness. -
Page 16: Clothing
individual would need to keep their heart rate at or above 126 beats per minute to get a cardiovascular effect. Note: Although 70% was used in this example, the heart rate range needed to achieve results falls between 60% and 85% of your maximum heart rate. -
Page 17: Heart Rate Target Zone Chart
HEART RATE TARGET ZONE FOR CARDIOVASCULAR FITNESS TABLE 1 Heart Rate (Beats/ Min) TABLE 2 Exercise Warm Up Week Period 1 & 2 5 min 3 & 4 5 min 5 & 6 5 min 7 & 8 5 min 9 &... -
Page 18: Warm Up & Cool Down Stretches
WARM UP & COOL DOWN STRETCHES Stretches can help improve flexibility and relieve the tightness in muscles that results from repetitive sport movements that require a limited range of motion. 10 to 12 minutes of daily stretching is recommended. This can be done when warming up or cooling down. - Page 19 4. Back Stretch Stand with your legs shoulder length apart and your knees slightly bent. Bend forward from your waist with your arms extending loosely in front of your body. Gently bend from the waist flexing your body as far forward as it will go. Hold for 20 to 30 seconds.
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Page 20: Care & Storage Of Your Recumbent Bike
CARE & STORAGE OF YOUR RECUMBENT BIKE Care Directions Your Bike has been carefully designed to require minimum maintenance. However, we recommend the following to keep your unit operating smoothly. • Use your unit indoors only. • Wipe all perspiration from your bike with a soft, clean cloth after each use to prevent an accumulation of sweat and dirt. -
Page 21: Workout Progress Charts
WORKOUT PROGRESS CHARTS Use the charts below and on the following page to keep track of your progress over time. Before writing on them, make as many copies as you think you’ll need. We suggest you keep these in a notebook. You will find it both informative and motivational to look back at what you’ve done, and this data will help you to chart future fitness goals as you progress. -
Page 22: Exercise Data Charts
Week # Of (Date) Workouts ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________... -
Page 23: Replacement Kits
IDLER PULLEY KIT – EXB284-K1 KIT INCLUDES: PART # DESCRIPTION M10 Large Washer 3/8” Nylon Nut M10 Thin Washer Idler Pulley with Bearing Belt CRANK KIT – EXB284-K2 KIT INCLUDES: PART # DESCRIPTION Magnet Crank with Pulley Crank Washer Notched Bearing Nut Bearing Bearing Cup Spacer Ring... -
Page 24: Replacement Parts
RIGHT SHROUD (48) M4 x 65mm PHILLIPS SCREW (51) M5 x 15mm PHILLIPS SCREW (52) M5 NUT (53) REAR FOOT TUBE (1) END CAP (2) 3/8” x 70mm CARRIAGE BOLT (3) 3/8” CURVED WASHER (4) 3/8” ACORN NUT (5) SEAT ADJUSTMENT KNOB (63) PLASTIC BUSHING (67) SEAT ADJUSTMENT TUBE (65) REPLACEMENT PARTS... - Page 25 Dedication to Quality We warrant this product to be free from all defects in material and workmanship when used according to the manufacturer’s instructions. See Limited Warranty Card for details. Save your sales receipt. (You may wish to staple it into this manual.) 8/12/05...