Fitness Quest Edge 284 Manuals

Manuals and User Guides for Fitness Quest Edge 284. We have 1 Fitness Quest Edge 284 manual available for free PDF download: Owner's Manual

Fitness Quest Edge 284 Owner's Manual

Fitness Quest Edge 284 Owner's Manual (25 pages)

Magnetic Recumbent Bike

Brand: Fitness Quest | Category: Exercise Bike | Size: 1.09 MB

Table of Contents

Table of Contents
2
Important Safety Instructions
3
Unit Warning Label
4
Specifications & Parts
4
Introduction
5
Assembly Instructions
6
Getting Started
10
Using Your Recumbent Bike
10
Using the Pulse Function on the Handlebar
10
Operating the Computer
11
Exercise Guidelines
14
- Knowing the Basics
  14
- A Complete Exercise Program
  14
- Aerobic Exercise: How Much? How Often
  15
- When to Exercise
  15
- Measuring Your Heart Rate
  15
- Clothing
  16
- Tips to Keep You Going
  16
- Heart Rate Target Zone Chart
  17
Warm up & Cool down Stretches
18
Care & Storage of Your Recumbent Bike
20
Workout Progress Charts
21
Exercise Data Charts
22
Replacement Kits
23
Replacement Parts
24

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