Fitness Quest Edge 1400 Manuals

Manuals and User Guides for Fitness Quest Edge 1400. We have 1 Fitness Quest Edge 1400 manual available for free PDF download: Owner's Manual

Fitness Quest Edge 1400 Owner's Manual

Fitness Quest Edge 1400 Owner's Manual (30 pages)

Elliptical Trainer

Brand: Fitness Quest | Category: Elliptical Trainer | Size: 1.99 MB

Table of Contents

Elliptical Trainer
1
Table of Contents
2
Important Safety Instructions
3
Equipment Warning Labels
4
Specifications & Parts
4
Introduction
5
Assembly Instructions
6
Edge 1400 Parts List
14
Edge 1400 Exploded View
15
Getting Started
16
- Using Your Elliptical Trainer
  17
- Using the Handlebars
  17
- Changing Foot Positions
  18
- Adjusting the Stride Length
  18
Operating the Monitor
19
Care & Storage of Your Elliptical Trainer
22
Exercise Guidelines
23
- Knowing the Basics
  23
- A Complete Exercise Program
  23
- Aerobic Exercise: How Much? How Often
  24
- When to Exercise
  24
- Measuring Your Heart Rate
  24
- Clothing
  25
- Tips to Keep You Going
  25
- Heart Rate Target Zone Chart
  26
Warm up & Cool down Stretches
27
Progress Charts
29

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