Heart Rate Target Zone Chart - Fitness Quest 284 Owner's Manual

TABLE 1
200
190
180
170
Heart
160
Rate
(Beats/
150
Min)
140
130
120
110
100
20 25
TABLE 2
Exercise Warm Up
Week
1 & 2
3 & 4
5 & 6
7 & 8
9 & 10
11 & 12
16
HEART RATE TARGET ZONE
FOR CARDIOVASCULAR FITNESS
195
190
185
180
165
161
157
153
136
133
129
129
30 35 40
THR%
Period Minutes
5 min 60-65% -8
5 min 65-70% -10
5 min 70-75% -15
5 min 70-80% -20
5 min 70-85% -25
5 min 70-85% -25
175
170
165
148
144
140
129
119
115
45 50 55 60
AGE (YRS)
Cool Down Total
Period Time
5 min 17 min
5 min 20 min
5 min 25 min
5 min 30 min
5 min 35 min
5 min 35 min
160
155
150
145
140
136
131
127
123
119
112
108
105
101
98
65 70 75
Sessions Total Time
Per Wk. Per Wk.
3 51 min
3 60 min
3 75 min
3 90 min
3 105 min
3 105 min
Maximum
Attainable
Heart Rate
85%
Target
Zone
70%
Target
Zone
80