Operating The Computer - Fitness Quest 284 Owner's Manual

OPERATING THE COMPUTER

WARNING
Do not carry batteries loosely, such as
in a purse or pocket. The batteries may
explode or leak and cause injury if
installed improperly, misused, disposed
of in a fire or recharged.
INTRODUCTION
This system is designed for programmable Magnetic
Cycles. There are 3 major components in the
system. The LCD Display Computer, The Motor
Controller and the Magnetic braking system. The
Computer displays 7 different functions: Time,
Speed, RPM, Distance, Calories, Recovery and Heart
Rate. All of these are displayed simultaneously
on individual sections of the LCD screen. The
Computer also provides 6 different programs
and has data input buttons.
USING YOUR COMPUTER
Press the Start/Stop button to turn on the Computer.
Select MANUAL, PROGRAM, or USER by pressing the
UP ▲ or DOWN ▼ button.
DATA INPUT BUTTONS
1. UP ▲
Selecting a program or setting
increasing values of Resistance
Level, Time, Calories and Distance.
2. DOWN ▼
Selecting a program or setting
decreasing values of Resistance
Level, Time, Calories and Distance.
3. MODE In Start Mode, press the MODE
button to select Time, Distance,
and Resistance Level.
4. START/STOP To start or stop exercise, press
(ST/STOP)
this button.
5. RESET To erase the data values to 0.
The monitor will reset all values
to 0 and return the Computer
to its standby power on mode.
6. RECOVERY To find your personal fitness Pulse
Recovery Level.
10
GETTING STARTED:
PROGRAM 1 – PROGRAM 6
See page 12 for Program Profiles.
Press the START/STOP button to turn the Computer
on. Press the UP ▲ button until (Program) shows in the
window. Press MODE once to enter Program.
Press the UP ▲ or DOWN ▼ button to choose the
exercise program you want. The program profiles will
be displayed on the LCD screen. When you have
completed the Program setting, press the MODE
button. TIME will begin blinking. Press the UP ▲ or
DOWN ▼ button until you reach the desired time.
Press the MODE button. Distance will begin blinking.
Press the UP ▲ or DOWN ▼ button until you reach
the desired distance.
Press the MODE button. Calories will begin blinking.
Press the UP ▲ or DOWN ▼ button until you reach
the desired Calories.
Press the MODE button. Pulse will begin blinking. Press
the UP ▲ or DOWN ▼ button to the desired Pulse.
Press START button to begin. To increase or
decrease your Exercise Program resistance during
your workout, press the UP ▲ or DOWN ▼ button.