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15601 SINGLE STATION HOME MODEL NO.15601 SKU NO. 354.15601 SERIAL NO. Write serial number in the space above for reference. WArt, READ THIS FIRST! ff you find this unit to have missing or defective parts please have ready the fol/owing information listed below before calling the 800 NUMBER, The ASSEMBL Y MANUAL MODEL...
PAGE wEiDER SPORTING GOODS TABLE _CONTENTS Table of Contents ......... Important Safety Precautions ..... Introduction ........Assembly Steps ........ 6-22 Maintenance Tips ........Conditioning Guide ......Parts List ........Ordering Parts ......... IMPORTANT SAFETY PRECAUTIONS WARNING: +o reduce the risk of serious Injury, read the important safety precautions before using this equipment.
PAGE WELDER SPORTING GOODS INTRODUCTION Thank you f_r choosing the Welder POWER GYM. Your Home Gym is designed and engineered to give you many hours of aerobic conditioning. This manual is provided to help you understand the simple assembly, adjustments, and use of the Home Gym.
15601 PART LIST PART NAME DIAGRAM ORDERING BASE "T" C3211-F29*G04 REAR BASE C3212-F29*G04 REAR FRAME UPRIGHT C4109-F50*G04 ARM PRESS FRAME UPRIGHT C3214-F29*G04 SEAT FRAME C3215-F29*G04 PULLEY PLATE C6775-F29*G04 STEPPER BRACE C6776-F29*G04 TOP FRAME C3216-F29*G04 ARM PRESS BRACKET C6777-F29*G04 SEAT BRACE C6778-F29*G04 SEAT MOUNTING PLATE...
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15601 PART LIST DIAGRAM PART NAME ORDERING 5/16" x 2" HEX HEAD BOLT HH-5054*G04 5/16" x 3 1/4" HEX HEAD BOLT HH-5297*G04 5116" X 3/4" HEX HEAD BOLT HH-5245*G04 5116" FLAT WASHER HH-5127*G04 5116" NYLON LOCK NUT HH-5012*G04 3/8" X 2 112" HEX HEAD BOLT HH-5018*G04 3/8"...
1-800-225-0653. Weider provides replacement parts at no charge to the customer for one year if it is determined that the part was defective from the manufacturer or if any part is missing from the original, un-opened carton.
PAGE WELDER SPORTING GOOOS STEP 1 BASE FRAME ASSEMBLY PART NAME 60 5116" X 2 114" HEX HEAD BOLT 62 5/16" X 2 3/4" HEX HEAD BOLT 70 5/16" FLAT WASHER 71 5/16" NYLON LOCK NUT 95 2" SQUARE PLASTIC COVER CAP CAUTION: DO NOT TIGHTEN THE BOLTS...
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PAGE WELDER SPORTING GOODS STEP 2 ARM PRESS & SEAT FRAME ASSEMBLY PART NAME 60 5/16" X 2 1/4" HEX HEAD BOLT 61 5116" X 2 112" HEX HEAD BOLT 70 5116" FLAT WASHER 71 5116" NYLON LOCK NUT 93 1 1/2" SQUARE PLASTIC INSERT CAP 97 1 I14"...
PAGE WEIDERSPORTINGGOODS STEP 3 REAR FRAME BRACE ASSEMBLY PART NAME 5/16" X 2 1/2" HEAD BOLT 5/16" X 2 3/4" HEAD BOLT 70 5116" FLAT WASHER 71 5116" NYLON LOCK NUT Attach the REAR FRAME BRACE (7) to the REAR BASE (2) by bolting with a 5/16" X 2 1/2"...
PAGE WELDER SPORTING GOODS Attach the top of the ARM PRESS BRACKET (9) to the first hole behind the Flat Welded Bracket at the front of the TOP FRAME (8) by assembling a 5t16" FLAT WASHER (70) onto a 5116" X 2 3/4" HEX HEAD BOLT (62) and bolting down through the top of the Frame and then through the Bracket.
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Washers on the Guide Rod Bracket on the BASE (1). Position the Weight Plates with the "Weider" embossing located to the rear of PRE-ASSEMBLED the unit and the Weight Selector Pin holes to the front of the unit. ROLL PIN Stack Weights one at a time until all but one are stacked on the Base.
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PAGE WELDER SPORTING GOODS STEP 7 GUIDE ROD ASSEMBLY PART NAME 5/16" X 1 1/2" HEX HEAD BOLT 5/16" NYLON LOCK NUT 113 WEIGHT SELECTOR With the bolt holes of the GUIDE RODS (14) to the top, insert the Rods into the two remaining holes in the top DETAIL A of the Weight Stack (SEE DETAIL A).
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PAGE WELDER SPORTING GOODS STEP 8 SEAT & BACKREST ASSEMBLY PART NAME 81 1/4" X 314" MACHINE SCREW 82 114" X 2 112" MACHINE SCREW 86 114" FLAT WASHER Attach the SEAT (15) to the SEAT MOUNTING PLATES (11) on the SEAT FRAME (5) using 1/4"...
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PAGE WELDER SPORTING GOODS STEP 10 ARM PRESS ASSEMBLY PART NAME Press the two sections of the ARM PRESS BUSHING (23) onto the top 1/4" X 3/4" MACHINE SCREW of the ARM PRESS ASSEMBLY (22). These Bushings will not snap 87 1/4"...
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PAGE WELDER SPORTING GOODS STEP 11 ARM PRESS HANDLE ASSEMBLY RT NAME Press 1 112" SQUARE PLASTIC INSERT CAPS (93) into both ends 5/16" X 2" HEX HEAD BOLT the PEC-DECK ARMS (25). 5116" FLAT WASHER 5116" NYLON LOCK NUT Wipe a small amount of fiquid dish detergent onto the lower section of 1 1/2"...
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PAGE WELDER SPORTING GOODS STEP 12 PEC-DECK ASSEMBLY PART NAME 114" X 1 1/2" HEX HEAD BOLT 114" NYLON LOCK NUT 1 1/8" X 2 112" PLASTIC BUSHING 112 1 3116" X 2" WASHER PEC-DECK LOCK PiN 5/16" X 5" Slide a 118"...
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PAGE WEIDER SPORTING GOODS STEP 13 BRACKET ASSEMBLIES PART NAME Attach the U-BRACKETS - 3 1/2" LONG (26) to the back of the 60 5/16" X 2 114" HEX HEAD BOLT PEC-DECK ARMS (25) by assembling a 5/16" FLAT WASHER (70) 63 5116"...
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PAGE WELDER SPORT1NG GOODS Bring Cable back down WELDED PULLEY across the top of the Top Frame and through the welded Pulley Bracket. Insert the entire Cable down through the Cable access hole located behind the Welded Bracket. Fit the Cable over 3 112"...
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PAGE WELDER SPORTING GOODS Next, fasten 3 112" PULLEYS (51) to PULLEY BRACKETS (28) while trapping the Cable into the Pulley with CABLE TRAP BRACKETS (42). Again Trap Brackets will positioned at a 45 degree angle facing toward the front of the unit. Bolt the assemblies PULLEY...
PAGE WELDER SPORTING GOODS STEP 15 LOWER PULLEY AND CABLE ASSEMBLY PART NAME 65 5/16" X 1 1/2" HEX HEAD BOLT 66 5/16" X 2" HEX HEAD BOLT 68 5/16" X 3/4" HEX HEAD BOLT 70 5116" FLAT WASHER Locate the WEIGHT STACK CABLE (38). The Weight Stack Cable is 71 5/16"...
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PAGE WELDER SPORTING GOODS DETAIL - WEIGHT GUIDE BRACKET DETAIL A •73 DETAIL B EXTENSION CABLE When assembling the Leg Extension Cable, make sure the end of the cable that is bolted to the pulley at the base of the Leg Extension has the crimped ferrule at the very...
PAGE WELDER SPORTING GOODS STEP 16 ends LAT BAR (40), assemble 1"I.D. X 5" PLASTIC GRIPS (41). To use the Lat Bar, connect to the Cable at the Top Frame with LATCH HOOK (89). This Bar is used to do all Puff-Down Exercises.
EXERCISE FREQUENCY 1o maintain or improve your condition, you must workout 2-3 times per week following the pattern described above. A day of rest between workouts is recommended. After several months of exercise, the number of workouts can be SUGGESTED STRETCHES The following stretches...
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