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Model No. WEBE05930
Serial No.
Write the serial number in the
space above for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.weiderfitness.com
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Table of Contents
Related Manuals for Weider WEBE05930
Summary of Contents for Weider WEBE05930
- Page 1 Model No. WEBE05930 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are...
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Page 2: Table Of Contents
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin- ning assembly. WEIDER is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. -
Page 4: Before You Begin
(excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE05930. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual). -
Page 5: Assembly
ASSEMBLY Make Things Easier for Yourself This manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: •... - Page 6 3. Attach the Front Leg (8) to the Frame (2) with two M8 x 43mm Bolts (39), four M8 Washers (16), and two M8 Nylon Locknuts (17). Note: Do not tighten the Locknuts yet. 4. Attach the Frame (2) to the Crossbar (3) with two M8 x 55mm Bolts (18), the Support Plate (38), and two M8 Nylon Locknuts (17).
- Page 7 7. Tap two 19mm Round Inner Caps (9) into a Long Pad Tube (10). Slide the Pad Tube through a hole in the Leg Lever (4). Slide two Long Foam Pads (23) onto the Pad Tube. Repeat this step with the other Long Pad Tube (10).
- Page 8 11. Tap two 30mm Square Inner Caps (22) into the ends of a Fly Arm (25). Push a 25mm Round Inner Cap (24) into the end of the weight tube. Slide a Weight Stop (28) onto the weight tube. Assemble the other Fly Arm (not shown) in the same manner.
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Page 9: Adjustments
ADJUSTMENTS The steps below explain how the weight bench can be adjusted. Refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. -
Page 10: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •... - Page 11 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.
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Page 12: Part Identification Chart
PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the PART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes. -
Page 13: Parts List
PART LIST—Model No. WEBE05930 Key No. Qty. Description Upright Frame Crossbar Leg Lever Backrest Tube Backrest Support Rod Front Leg 19mm Round Inner Cap Long Pad Tube Seat Short Pad Tube Stabilizer Plastic Bushing Fly Arm Stop M8 Washer M8 Nylon Locknut... - Page 14 EXPLODED DRAWING—Model No. WEBE05930 3 38 R0903A...
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Page 15: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (WEBE05930) • The NAME of the product (WEIDER •...