EXERCISE LOG
Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts.
Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life.
Strength
Date:
/
/
Exercise
Lbs. Sets Reps
Exercise
1.
6.
2.
7.
3.
8.
4.
9.
5.
10.
Lbs. Sets Reps
Aerobic
Date:
/
/
Exercise
Time
Distance
Speed
Strength
Date:
/
/
Aerobic
Date:
/
/
Exercise
Lbs. Sets Reps
Exercise
1.
6.
2.
7.
3.
8.
4.
9.
5.
10.
Exercise
Lbs.
Time
Distance
Sets Reps
Speed
Strength
Date:
/
/
Aerobic
Date:
/
/
Exercise
Lbs. Sets Reps
Exercise
1.
6.
2.
7.
3.
8.
4.
9.
5.
10.
Lbs. Sets Reps
Exercise
Time
Distance
Speed
13