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Weider 831.159822 User Manual

Weight system exerciser
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Model No. 831.159822
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
• Assembly
• Adjustments
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
WEIGHT SYSTEM EXERCISER
Sears, Roebuck and Co., Hoffman Estates, IL 60179
User's Manual

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Summary of Contents for Weider 831.159822

  • Page 1 Model No. 831.159822 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) • Assembly • Adjustments • Part List and Drawing CAUTION Read all precautions and instruc- tions in this manual before using this equipment.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight system. 1. Read all instructions in this manual and in the accompanying literature before using the weight system. Use the weight system only as described in this manual.

  • Page 4: Before You Begin

    (1-800-469-4663). To help us assist you, please note the product model number and serial number before calling. The model number is 831.159822. The serial number can be found on a decal attached to the weight system (see the front cover of this manual).

  • Page 5: Assembly

    ASSEMBLY Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight system can be assembled suc- cessfully by most people. However, it is impor- tant to realize that the versatile weight system has many parts and that the assembly process will take time.
  • Page 6 3. Attach the Base Plate (37) to the Left Base (2) with an M10 x 135mm Bolt (58) and an M10 Nylon Locknut (70). Be sure that the textured side is on top. Attach the Left Upright (7) to the Left Base (2) with the two M8 x 70mm Carriage Bolts (102), two M8 Washers (75), and two M8 Nylon Locknuts (71).
  • Page 7 5. Attach the Right Seat Frame (5) to the Right Leg (73) with two M8 x 80mm Bolts (60), two M8 Washers (75), and two M8 Nylon Locknuts (71). Attach the Right Seat Frame (5) to the Right Upright (6) with two M8 x 80mm Bolts (60), a Large Support Plate (101), two M8 Washers (75), and two M8 Nylon Locknuts (71).
  • Page 8 8. Slide the eight Weights (72) onto the Weight Guides (20) with the pin grooves on the side shown. Press the Weight Tube Bumper (32) into the bot- tom of the Weight Tube (82). Insert the Weight Tube into the center hole in the stack of Weights (72).

  • Page 9: Arm Assembly

    11. Press the two Weight Guide Bushings (44) into the Center Top Frame (14). Slide the Center Top Frame onto the Weight Guides (20). Attach the Center Top Frame (14) to the Right Top Frame (8) with two M8 x 70mm Bolts (81), two M8 Washers (75), and two M8 Nylon Locknuts (71).
  • Page 10 14. Lubricate an M10 x 80mm Button Head Bolt (97) and both sides of two Plastic Washers (55) with grease. Attach the Right Butterfly Arm (11) to the Butterfly Frame (9) with the Bolt, the two Plastic Washers, two Butterfly Caps (54), and an M10 Nylon Locknut (70).

  • Page 11: Cable Assembly

    CABLE ASSEMBLY IMPORTANT: While assembling the cables, do not overtighten the locknuts attaching the pulleys; the pulleys must be able to turn freely. Refer to the CABLE DIAGRAMS and CABLE ID CHART on pages 24 and 25 for proper cable routing and help identify- ing the cables.
  • Page 12 21. Wrap the High Cable (45) around a 90mm Pulley (38). Attach the Pulley at the forward hole, inside of the bracket on the Center Top Frame (14) with an M10 x 45mm Bolt (66) and an M10 Nylon Locknut (70). 22.
  • Page 13 25. Route the Leg Press Cable (95) through the Left Leg (36) and the Left Upright (7) as shown. Wrap the Cable around a 90mm Pulley (38). Attach the Pulley inside the Upright with an M10 x 70mm Bolt (100), two M10 Washers (50), two 13mm Spacers (34), and an M10 Nylon Locknut (70).
  • Page 14 29. Wrap the Butterfly Cable (46) around a “V”-Pulley (39). Attach the Pulley and a Long Cable Trap (40) to the bracket on the Right Upright (6) with an M10 x 60mm Bolt (65) and an M10 Nylon Locknut (70). Be sure the Cable Trap is turned to hold the Cable in the groove of the Pulley.
  • Page 15 33. Locate the Leg Lever Cable (96). Route the eyelet end of the Cable through the Right Leg (73) and attach it to the Leg Lever (4) with an M8 x 20mm Shoulder Bolt (78) and an M8 Nylon Locknut (71). 34.
  • Page 16 37. Attach the end of the Leg Lever Cable (96) to the other “U”-Bracket (85) with an M6 Nylon Locknut (26). Note: Do not completely tighten the Locknut; it should be threaded only two turns onto the end of the Cable, as shown in the inset drawing.
  • Page 17 41. Wrap the Low Cable (47) around a 90mm Pulley (38). Attach the Pulley to the indicated bracket on the Left Base (2) with an M10 x 45mm Bolt (66) and an M10 Nylon Locknut (70). 42. Wrap the Low Cable (47) around a 90mm Pulley (38).
  • Page 18 45. Wrap the Low Cable (47) around a 90mm Pulley (38). Attach the Pulley to the indicated bracket on the Right Base (1) with an M10 x 45mm Bolt (66) and an M10 Nylon Locknut (70). 46. Wrap the Low Cable (47) around a 90mm Pulley (38).

  • Page 19: Seat Assembly

    SEAT ASSEMBLY 49. Attach a Seat (16) to the Right Seat Frame (5) with an M6 x 65mm Bolt (90), three M6 Washers (35), and two M6 x 16mm Bolts (13). Repeat this step with the other Seat (16) and the Left Seat Frame (not shown).
  • Page 20 53. Insert the two Locking Pins (53) into the Butterfly Frame (9). Attach the tether on the Pins to the Butterfly Frame with an M4 x 10mm Self-tapping Screw (68). Do not fully tighten the Screw. 54. Make sure that all parts have been properly tightened. The use of all remaining parts will be explained in ADJUSTMENTS, starting on the following page.

  • Page 21: Adjustments

    ADJUSTMENTS This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 26 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight system is used.
  • Page 22 TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. See drawing A. Slack can be removed by moving the 90mm Pulley (38) and Cable Trap (91) to a higher set of holes in a Double “U”-Bracket (56).

  • Page 23: Weight Resistance Chart

    WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta- tion is for each butterfly arm.

  • Page 24: Cable Diagram

    CABLE DIAGRAMS The cable diagrams below show the proper routing of the High Cable (45), the Butterfly Cable (46), the Low Cable (47), the Leg Press Cable (95), and the Leg Lever Cable (96). Use the diagrams to make sure that the cables and the cable traps have been assembled correctly.
  • Page 25 Leg Press Cable (95) Leg Lever Cable (96) CABLE ID CHART — (46) 47 3/7” — (96) 95 1/2” — (95) 148 1/4” — (47) 276 3/4” — (45) 116 3/4”...

  • Page 26: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •...
  • Page 27 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.
  • Page 28 PART IDENTIFICATION CHART—Model No. 831.159822 M10 Washer (50) M10 Nylon Locknut (70) 25mm Round Inner Cap (24) 38mm x 50mm Inner Cap (23) 50mm x 63mm Inner Cap (22) M8 Washer (75) M8 Nylon Locknut (71) 19mm Round Inner Cap (27)
  • Page 29 M8 x 65mm Bolt (63) M6 x 65mm Screw (90) M10 x 60mm Bolt (65) M10 x 55mm Bolt (89) M10 x 50mm Bolt (62) M10 x 45mm Bolt (66) M8 x 45mm Bolt (69) M8 x 20mm Shoulder Bolt (78) M4 x 20mm Self-tapping Screw (77) M8 x 16mm Button Head Bolt (64) M6 x 16mm Bolt (13)
  • Page 30 PART LIST—Model No. 831.159822 Key No. Qty. Description Right Base Left Base Left Top Frame Leg Lever Right Seat Frame Right Upright Left Upright Right Top Frame Butterfly Frame Left Butterfly Arm Right Butterfly Arm Press Handle M6 x 16mm Bolt...
  • Page 31 EXPLODED DRAWING—Model No. 831.159822 R0103A...

  • Page 32: Full 90 Day Warranty

    FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this Sears Weight System Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Weight System Exerciser, free of charge. This warranty does not apply when the Weight System Exerciser is used commercially or for rental pur- poses.

This manual is also suitable for:

Pro 4100

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