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Model No. WEBE64410
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate
assistance, free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
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Table of Contents
Related Manuals for Weider WEBE64410
Summary of Contents for Weider WEBE64410
- Page 1 Model No. WEBE64410 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our factory.
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Page 2: Table Of Contents
Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replace- ment decal. Apply the replacement decal in the location shown. WEIDER is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. -
Page 4: Before You Begin
To help us assist you, please note the product model number and serial number before calling. The model number is WEBE64410. The serial number can be found on a decal attached to the Weight Bench (see the front cover of this manual). -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. -
Page 6: Assembly
ASSEMBLY Make Things Easier for Yourself This manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: •... - Page 7 2. Identify the Left Upright (37) by the position of the adjustment brackets. Press a 51mm x 76mm Inner Cap (24) into the top of the Left Upright. Press a 2” Square Inner Cap (17) into each end of the Left Stabilizer (25). Press a 38mm Square Inner Cap (31) into the vertical tube on the Left Stabilizer.
- Page 8 4. Slide an M10 x 68mm Bolt (34) into the upper hole in the Front Leg (19) and the bracket on the Bench Frame (5). Slide another M10 x 68mm Bolt with an M10 Washer (6) into the lower hole in the Front Leg and the Bench Frame.
- Page 9 8. Press a 30mm Square Inner Cap (40) into each end of the Adjustment Tube (29). Place the Adjustment Tube (29) in one set of adjust- ment brackets on the Uprights (1, 37). Make sure that the pins on the Adjustment Tube are inserted into the slots in the adjustment brackets.
- Page 10 12. Press two 3/4” Round Inner Caps (35) into each of the three Pad Tubes (38). Slide a Foam Pad (10) onto one end of each Pad Tube (38). Insert the three Pad Tubes (38) into the indicated holes in the Leg Lever (18) and the bracket on the Front Leg (19).
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Page 11: Adjusting The Weight Bench
ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 14 for important information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time you use the weight bench. - Page 12 ATTACHING THE CURL POST For some exercises, the Curl Pad (44) must be attached to the weight bench. Insert the Curl Post (42) into the Front Leg (19). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Adjustment Knob (36).
- Page 13 ADJUSTING THE BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, fold the Backrest (15) into the upright position by lifting and pulling it for- ward as far as it will go. Remove the Adjustment Tube (29) from the Uprights (1, 37).
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Page 14: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •... - Page 15 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.
- Page 16 PART LIST—Model No. WEBE64410 Key No. Qty. Description Right Upright Angle Cap M6 x 16mm Screw M6 x 38mm Screw Bench Frame M10 Washer M6 x 62mm Screw 16mm x 18.5mm Spacer Leg Lever Spacer Foam Pad M10 Nylon Locknut 1”...
- Page 17 EXPLODED DRAWING—Model No. WEBE64410 R0901A...
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Page 18: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: 1. The MODEL NUMBER of the product (WEBE64410) 2. The NAME of the product (WEIDER 3.