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Table of Contents
Model No. NTSY9896.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.nordictrack.com
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Table of Contents
Related Manuals for NordicTrack NTSY9896.0
Summary of Contents for NordicTrack NTSY9896.0
- Page 1 Model No. NTSY9896.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is...
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Page 2: Table Of Contents
If a decal is missing or illegible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. NordicTrack is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the resistance system. 1. Read all instructions in this manual and all warnings on the resistance system before using the resistance system. Use the resist- ance system only as described in this manual. -
Page 4: Before You Begin
To help us assist you, note the product model number and serial number before contacting us. The model number is NTSY9896.0. The serial number can be found on a decal attached to the resistance system (see the front cover of this manual). -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 18. Note: Some small parts may have been preat- tached. -
Page 6: Assembly
ASSEMBLY Make Assembly Easier Everything in this manual is designed to ensure that the resistance system can be assembled successfully by almost anyone. By setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: •... - Page 7 2. Attach the Base Plate (3) to the Base Legs (2) with eight M6 x 20mm Screws (67) and eight M6 Large Washers (61). See step 1. Tighten the M10 x 20mm Button Screws (59). Carefully tip the resistance system back into the operating position.
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Page 8: Adjustment
ADJUSTMENT This section explains how to adjust the resistance system. Properly tighten all parts each time you use the resist- ance system. Replace any worn parts immediately. To clean the resistance system, use a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the resistance system. ADJUSTING THE SEAT The Seat (24) can be attached at either of two heights. - Page 9 ADJUSTING THE RESISTANCE To increase the resistance, first squeeze the Adjustment Handle (12). Next, lift the end of the Adjustment Handle and move it away from the Backrest (23). When the Adjustment Handle is in the desired position, release it. Push the Adjustment Handle forward or backward slightly to make sure that it is fully engaged.
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Page 10: Console Operation
CONSOLE OPERATION DISPLAY FEATURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your workouts more effective. When you use the manual mode of the console, you can enter the numbers of sets and reps that you plan to complete and set a length of time to rest between sets. - Page 11 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Touch the screen or press the ON/RESET button to turn on the console. When you turn on the console, the display will light.
- Page 12 HOW TO USE A DAILY WORKOUT 1. Touch the screen or press the ON/RESET button to turn on the console. See step 1 on page 11. 2. Select a male or female workout routine. Touch the MALE DAILY WORKOUT button to select a workout routine designed for men.
- Page 13 HOW TO USE A TARGET MUSCLE WORKOUT 1. Touch the screen or press the ON/RESET button to turn on the console. See step 1 on page 11. 2. Access the target muscle workout menu. Touch the TARGET MUSCLE button to access the target muscle workout menu.
- Page 14 HOW TO USE A BUILD AND TONE WORKOUT 1. Touch the screen or press the ON/RESET button to turn on the console. See step 1 on page 11. 2. Access the build and tone workout menu. Touch the BUILD & TONE button to access the build and tone workout menu.
- Page 15 HOW TO USE AN IFIT WORKOUT 1. Touch the screen or press the ON/RESET button to turn on the console. See step 1 on page 11. 2. Insert an iFIT Card and select a program. To use an iFIT workout, insert an iFIT Card into the iFIT slot;...
- Page 16 HOW TO ADJUST THE DISPLAY SETTINGS When you touch the DISPLAY button on a screen, you will access the display settings screen. The dis- play settings screen allows you to make the following display adjustments: LCD Contrast–To adjust the LCD contrast for the screen, touch the LCD CONTRAST UP/DOWN buttons.
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Page 17: Strength Training Guidelines
STRENGTH TRAINING GUIDELINES PERSONALIZING YOUR EXERCISE PROGRAM Determining the proper length of time for each work- out and the numbers of repetitions or sets to complete is an individual matter. Avoid overdoing it during the first few months of your exercise program. Progress at your own pace, and be sensitive to your body’s sig- nals. -
Page 18: Part List
PART LIST—Model No. NTSY9896.0 Key No. Qty. Description Base Base Leg Base Plate 16mm Spacer Seat Frame Left Arm Right Arm Adjustment Arm Gas Shock Shock Cover Adjustment Plate Adjustment Handle Handle Bracket Left Handle Cover Right Handle Cover Left Adjustment Arm Cover... -
Page 19: Exploded Drawing
EXPLODED DRAWING—Model No. NTSY9896.0 R0307A 75 85... -
Page 20: Ordering Replacement Parts
18 and 19) LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack resistance system (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.