Custom Courses; Random Course - Precor C954 Owner's Manual

Commercial treadmill

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To use the interval course, take the following steps:

1. Follow the instructions on page 30, Quick Steps to Working Out .

2. At the course prompt, use the

12, 13 or 14 (depending on the interval length).

4. Press Enter to proceed to the next prompt. When you finish answering the

Setup prompts, the Interval course begins.

To set the incline and speed levels for each interval, take the following steps:

1. To program the rest interval, press the Incline and Speed

change the corresponding levels. When the desired settings are displayed,

simply continue working out—you do not need to press Enter.

The C956 returns to the "rest" settings at the beginning of each rest inter-

val until you readjust it or end your workout.

2. The same procedure applies to specify the settings for the work interval.

The value that appears in the SEGMENT TIME field indicates the time remain-

ing in the current interval. Each time the C956 changes intervals, it informs

you by displaying a message. When you complete the time limit set for the

course, the automatic cool-down period begins.

CUSTOM COURSES

Two custom courses exist on the C956. The incline on these courses can be

preset by the club. Refer to Club Information on page 20.

The C956 Random course is similar to the preprogrammed courses in that it's

incline is preset. However, the differences include, a "0%" incline for the first

segment (column) and a maximum incline of 9%. The maximum range that the

incline can be changed is fixed at + or - 4%. Every time a user chooses this

course, the course profile changes.

key or numeric keys to select course

keys to

page 39

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C956