Manual Mode And The Quick Start Key - Precor C954 Owner's Manual

C O M M E R C
Diagram 16
Training Zones
200
190
180
170
160
150
140
130
120
100
For the ideal "weight loss" range, your heart rate should be between 55% and 70%
of your maximum aerobic heart rate. It should never exceed 80% of your maximum
aerobic hear t rate or go above your training zone. Refer to
Diagram 16 for your appropriate training zone.
When you maintain your heart rate between 70% and 85% of your maximum aero-
bic heart rate, you are improving your overall cardiovascular/cardiorespiratory fit-
ness level. Maintaining your heart rate in either zone (weight loss or cardiovascular)
for 30 minutes or more on a regular basis (minimum 3 times a week) provides the
greatest benefits.

MANUAL MODE AND THE QUICK START KEY

Manual mode (C956 and C954) lets you control the incline and running belt
speed which affects the effort you put into your workout. As with other courses,
when you complete the time limit set for the course, the automatic cool-down
period begins.
You can choose Manual mode in two different ways:
• pressing the Quick Start key at the Precor banner. Quick Start bypasses
the remaining selections and starts the Manual course. Default values
include a time limit of 30 minutes (or the Club setting, whichever is smaller),
150 lbs. (68 kg.) and an age of 0. The Smart Rate
I A L P R O D
HEART RATE TRAINING ZONE
200
195
190
185
180
160
156
152
148
144
130
127
124
120
117
90
80
70
20 25 30 35 40
U C T S D I V
175
170
165
160
155
150
140
136
132
128
124
120
114 111
107
104
101
97
45 50 55 60 65 70
YOUR AGE
®
display is inactive.
I S I O N
145
MAX.
HEART
RATE
116
80% OF
MAX.
HEART
RATE
94
65% OF
MAX.
HEART
RATE
75
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