Precor C954 Owner's Manual page 8

C O M M E R C
Table of Contents
The C956/C954 Display ..................................................25
Features on the Display Console ............................................ 25
Top Display Windows ............................................................ 25
Center Display Window (C956 only) ..................................... 26
Elongated Center Display (C956 and C954) ............................ 26
Keys on the Display Console ................................................ 28
Keypad Tips ........................................................................... 28
Exercising on the Treadmill ........................................... 32
Using the Security Clip ......................................................... 32
Pause, Cool Down, Summary and Exit Features .................... 32
Quick Steps to Working Out .................................................. 34
Workout Tips ......................................................................... 34
Cooling Down After a Workout .............................................. 35
Courses ........................................................................... 36
The Heart Rate Features ....................................................... 36
Utilizing the Smart Rate
Manual Mode and the Quick Start Key ................................. 37
The Track Course .................................................................. 38
Preprogrammed Courses ...................................................... 38
Interval Course ..................................................................... 38
Custom Courses ................................................................... 39
Random Course .................................................................... 39
Heart Rate Course ................................................................ 40
Weight Loss Course .............................................................. 41
Goal-based Courses ............................................................. 41
Maintenance.................................................................... 42
Cleaning the Equipment ........................................................ 42
Aligning the Running Belt ...................................................... 42
Storing the POLAR
Servicing the Treadmill .......................................................... 43
Long Term Storage ................................................................ 43
Specifications ............................................................ back cover
page 8
I A L P R O D
®
Feature .......................................... 36
® Chest Strap .......................................... 43
U C T S D I V I S I O N