Workout Tips - Precor 9.33 Owner's Manual

CAUTION: Before beginning any fitness
program, you should obtain a complete
physical examination from your personal
physician.
Diagram 16 M9.33 display console
Heart rate display
Smart Rate ® display
User I.D. display
Course profile and data entry fields
Once you begin a course, the profile
appears in this portion of the display and
remains until you press the SELECT [2] key.
Select keys
Customize the display by highlighting the LED
indicators in each column. Make your selec-
tions by pressing the appropriate SELECT key.
A lit LED indicates which feature is being
displayed. If more than one LED is highlighted,
the M9.33 sequentially scans the features
every few seconds. Refer to page 30.
Keypad keys
The keys on the keypad let you:
• control your workout session,
• answer prompts prior to starting a course,
• determine which display features appear,
• prematurely end a course, and
• adjust the incline and speed.
Refer to Keys on the Keypad on page 28.
page 20

Workout Tips

The steps to working out on the treadmill are listed on the opposite page. A short
description appears in the left margin with the more thorough explanation following
on the right. Tips to consider during your workout are shown below:
• Check that the unit is turned ON. The I/O switch is located on the front panel.
• Review the Safety Features on the previous page and follow the Important
Safety Instructions written on the inside cover.
• Select a User I.D. by pressing the SELECT 1 or SELECT 2 key so that you can
personalize your workout. To toggle between User I.D.'s, press the
• At the Precor banner, pressing Quick Start bypasses further selections and
starts the running belt. Default values may apply (see Quick Start on page 29).
®
Smart Rate is not active.
• Entry of a password may be required before starting a course program.
Diagram 16 shows the display console label. Its display features and keys are
explained on the following pages.
Smart Rate ® display — When you wear the POLAR
approximates your heart rate and shows you which zone your heart rate is in:
weight loss or cardiovascular.
Heart Rate display — helps you monitor your heart rate and, in the Heart Rate
course, keeps you within your target zone. You must wear the POLAR
and face the display console before your heart rate can appear on the display.
User I.D. keys 1 and 2 — While setting up for your workout, the SELECT keys act as
User I.D. 1 and 2 (respectively). Choosing a User I.D. enables the M9.33 to identify you
and retrieve the last course used, the workout time, weight, and age. If another
person works out on the treadmill, he or she can select a User I.D. of their own and
personalize their workout session. To learn more about this feature, refer to User I.D.
Keys 1 and 2 on page 29.
keys.
® chest strap, a blinking segment
® chest strap