Quick Steps To Working Out - Precor 9.33 Owner's Manual

Quick Steps to Working Out

®
1 Wear the POLAR chest strap.
2
Turn ON the treadmill.
3 Straddle the running belt.
4
Attach the security clip to clothing.
5
Select a user I.D. , press Enter or
press Quick Start.
Important: Before working out, review
the information regarding the different
M9.33 courses and their operation. Brief
course descriptions start on page 33.
6 Accept or change the COURSE,
TIME, WEIGHT, or AGE information.
Thirteen courses appear on the label
attached to the accessory tray.
Additional display prompts occur when
you choose certain courses such as
INTV (Interval).
For some courses, the amount of
TIME you spend in a course can be
changed. Other courses are pre-
programmed. Once accessed, the
TIME field blinks and can be altered
using the . To designate "no time
limit," select INFINITE (found at zero).
7 Enter a password.
CAUTION: Hold onto the handrail(s)
if you pressed the Quick Start key.
After password entry (if it's enabled),
the running belt begins moving at
1 mph (1.5 kph). Default values apply.
Refer to Quick Start on page 31.
8 Begin working out. Press Speed
Hold onto the handrail with one hand.
Step onto the belt while it is at 1 mph
(1.5 km).
1. For your heart rate to appear on the display, you need to wear a POLAR
(refer to Chapter 7) during your workout.
2. Locate the I/O (ON/OFF) switch at the front of the treadmill and turn it ON. The
Precor banner appears on the display console.
3. Straddle the running belt with your feet firmly planted on the right and left staging
platforms. Stand close enough to the display console so that you can extend
your arms and touch the keys.
4. Attach the security clip to your clothing near your waistline.
5. Face the display and hold onto the handrail with one hand when you press the
keypad with the other. There are several different paths you can take to move
through the Setup mode. How you set up your workout depends on how detailed
you like to be.
6. While the Precor banner is being displayed, do one of the following:
Press Enter
Press a SELECT key
Press Quick Start
Important: You can also press Quick Start during Setup mode to process any
selection that appears on the display and any prior entry you may have made.
After password approval, hold onto the handrail because the belt starts moving
after a short warning message appears on the display, " Belt Starting 3, 2, 1,... "
7. The M9.33 is equipped with password protection to help prevent unauthorized
use. The password involves entering the following key sequence:
Incline , Speed
An asterisk appears on the display with each entry. If the correct key is not
pressed within two minutes, the Precor banner reappears and access to the
course is denied.
If you feel that your work out and home environment makes the password
unnecessary, you have the ability to eliminate password protection. Refer to
Securing the Treadmill with a Password on page 32.
.
8. If you pressed Enter to answer all the Setup prompts, hold onto the handrail with
one hand while you press the Speed
running belt while the speed is at or 1 mph (1.5 kph). Once you are comfortable
with the walking or running speed, you can remove your hands from the handrail.
By pressing Enter, the User I.D. associated with the
person who last used the treadmill appears on the
display. (To toggle between User I.D.'s, press the
keys.)
To change the COURSE, press the Enter key again.
The course selection that was last stored with the User
I.D. appears. To select a different course, use the
keys. When your preferred course appears, press
Enter. If the course selection lets you designate a
workout time, the TIME prompt appears. Use the
keys to select a time between INFINITE (zero - no time
limit) and 240 minutes.
Continue this process to enter or change your
WEIGHT (1 through 999 pounds or kilograms) and
AGE (1 through 99).
By pressing one of the Select keys (1 or 2), you access
one of two User I.D.'s. To toggle between User I.D.'s,
press the keys. If you wish to change some aspect
of the information stored with the User I.D., refer to the
paragraph above. To begin your workout using the
course that appears on the display, press Quick Start.
Refer to the "Important" note below.
By pressing Quick Start at the Precor banner, you
access the Manual course. No workout statistics are
stored with a User I.D. and default values apply.
, Speed
key with the other hand. Step onto the
® chest strap
page 21