Important Safety Instructions When using Precor equipment, always take basic precautions, Do not allow children or people unfamiliar with its operation on including the following: or near the equipment. Do not leave children unsupervised around the equipment. Read all instructions before using the equipment. These Never leave the equipment unattended when it is plugged in.
Safety Code Never operate the equipment if it is damaged, not working properly, when it has been dropped, or has been immersed in The club owner or manager has the option to enable the safety water. Return the equipment to a service center for examination code.
Proper disposal of the battery is required by federal law. If you plan to dispose of your equipment, contact Precor Commercial Products Customer Support for information regarding battery removal. Refer to Obtaining Service.
WARNING Per FCC rules, changes or modifications not Interference, Information Technology Equipment. expressly approved by Precor could void the EN55024, Immunity of Information Technology Equipment. user’s authority to operate the equipment. This product also conforms to the requirements of the European...
No adapter should be used with this product. local codes and ordinances. Failure to properly ground the treadmill could void the Precor Limited Warranty. DANGER Improper connection of the equipment-grounding conductor can result in a risk of electric shock.
You should not attempt to service the equipment except for Display Serial #: _______________________ maintenance tasks described in this manual. For information about product operation or service, see the Precor web site at Date purchased: _______________________ www.precor.com. Should you need more information regarding...
Treadmill Safety Features Using the Safety Clip Before allowing users on Precor equipment, review the Important Safety Instructions found at the beginning of this manual. You Instruct users how important it is to use the safety clip while should also teach your patrons how to safely use the equipment exercising on the treadmill.
Turning the Treadmill On and Off Location To turn the treadmill On and Off, use the power switch located It is important to keep the area around the treadmill open and free beneath the hood, near the power cord receptacle. from encumbrances such as other equipment.
Self-Powered Features On self-powered equipment, the battery initializes and displays the Informational Displays Prior to Precor banner when a user starts exercising. A minimum rate of Shutdown motion must be maintained for the banner to appear, as shown in the following table. When a person meets the requirements, the The equipment saves its battery charge by moving into a shutdown power that is generated allows the equipment to function properly.
When the pause time limit expires and the user has not resumed exercising, the display returns to the Precor banner. Refer to Setting a Pause Time Limit. To learn how to install the power adapter, refer to The Optional Power Adapter Kit.
Hazardous Waste Regulations. Refer to Hazardous Materials service personnel. Do not attempt installation on your own as and Proper Disposal. you could void the Precor Limited Warranty. For more information, refer to Obtaining Service. Once the internal cable kit is installed, you can plug the optional power adapter into the equipment.
Club Features These next few pages explain how to customize the equipment for Change the auto-level setting (EFX) your club or facility and view useful product information. All these Set the resistance range (cycle) features remain hidden to the patrons and can only be accessed Customize a program using special key presses.
Club Programming Tips The club programming mode is accessed by pressing the RESET key at the Precor banner. The remaining key presses Always start at the Precor banner. must occur quickly and without pause. Electrical power must be supplied. For self-powered equipment,...
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Random profile Modify the program profile. Refer to Creating a Custom Program. * This feature is available in all Precor equipment. † This program is not available on the 946i treadmill, EFX546i, and EFX556i. Note: If a user changes the language or unit of measure during an exercise session, the display resets to the club preferences when a user’s workout ends.
BACK BACK key Returns to the previous menu level without saving any changes. At the Precor banner, press the following keys in sequence RESET RESET key or Exits Club Programming Mode without pausing between selections: PAUSE/RESET key and returns to the Precor banner.
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Use the following flowchart to navigate through the menu settings on treadmills. PRECO R [ 5 M I N . ] S E T C O O L D O W N T I M E PAUSE/RESET, 5, 6, 5, 1, 5, 6, 5 ▼...
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Use the following flowchart to navigate through the menu settings Use the following flowchart to navigate through the menu settings on ellipticals. on cycles. PRECO R PRECO R RESET, 5, 6, 5, 1, 5, 6, 5 RESET, 5, 6, 5, 1, 5, 6, 5 D I A G S –...
Treadmill: Selecting Safety Code Use the following flowchart to navigate through the menu settings on climbers. Protection PRECO R When the equipment is shipped from the factory, the safety code protection feature is disabled. If you enable the safety code, your RESET, 5, 6, 5, 1, 5, 6, 5 patrons will need to enter four number keys in sequence to begin their exercise session and, on the treadmill, start the running belt.
Choosing a Language Selecting a U.S. Standard or Metric Display The equipment can display user prompts, text, and user entries in several different languages. When the equipment is shipped from The equipment can display measurements in either Metric or U.S. the factory, it is set to display English.
Setting an Exercise Session Time Limit The exercise session times available are between 1 and 240 minutes. You can limit how long a user can exercise on the equipment. For Note: The Military Performance Programs will not complete if the example, if you set the time limit to 20 minutes, users can only enter maximum exercise time limit is less than 40 minutes.
For example, if you set a pause time limit of 60 seconds, Important: It is highly recommended that you set the cool-down the display automatically resets to the Precor banner if no period at or above three minutes. It takes time for a user’s heart movement is detected and no key press occurs for one minute.
Treadmill: Determining the Club Speed Treadmill: Setting an Incline Limit Limit You can set the maximum grade (percent of incline) for the treadmill. This limits the degree of incline and, consequently, the You can set a maximum speed for the treadmill. This limits how fast number of incline settings that are available to the user.
Treadmill: Accessing Performance If you wish to change this setting, perform the following steps: Programs 1. Press OK to review the current H I D D E N P R O G R A M S selection. Use the navigational arrow keys to alternate between the two Note: This feature is not available on the 946i treadmill.
Treadmill: Changing Remote Control At the R E M O T E S P E E D C O N T R O L prompt, press OK. Use the navigational arrow keys to alternate between the two Access selections. Important: To affect this setting, the treadmill must be connected Setting Description to a computer and you will need to be familiar with CSAFE...
1 to 20. pedaling, once the program session has ended, and presses RESET to return to the Precor banner. When you are ready, press OK to accept the displayed setting and move to the next feature. For other options, refer to the table Note: This setting is available on equipment with adjustable ramps.
Table 4. Resistance range settings on cycles Cycle: Setting a Resistance Range Setting Description You can set a low, medium or high range of resistance on the H I or Provides the full range of resistance available. If an upright recumbent or upright cycles.
Note: Two custom programs are available on the treadmill. All Climber RESISTANCE Changes the height of the column other Precor products contain one custom program. The prompt keys and affects the Custom Program indicates which one you have accessed. For example, S E T step resistance.
D I A G S – I N F O R M A T I O N A L D I S P L A Y number, usage log, and error log. In general, you would only access this information if directed to do so by Precor Customer Support. O D O M E T E R...
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Description O D O M E T E R The odometer value correlates to the type of Precor product and the standard of units, U.S. or Metric, selected in the club programs. Treadmill shows the number of cumulative miles or kilometers logged to date.
You may want to resolve any issues you are experiencing with Note: On treadmills, the red STOP button can be used instead of the equipment before erasing the error log. the PAUSE/RESET key. When you are ready, press RESET to return to the Precor banner. Product Owner's Manual: Club Features...
User ID Entry with CSAFE Equipment A message appears on the display and indicates when the user ID is accepted by the CSAFE master device. Once program selection The equipment is fully compatible with CSAFE protocols. When the is complete, the user can begin exercising. equipment is connected to a CSAFE master device, the user is To review information about CSAFE specifications, visit the web prompted to press ENTER and begin an identification process.
Place an OUT OF SERVICE sign on it and make sure all patrons and users know that they must not use the equipment. To order parts or to contact a Precor authorized service provider in your area, refer to Obtaining Service. Product Owner's Manual: Maintenance...
EFX: Cleaning the Ramp Storing the Chest Strap Whenever the ramp becomes soiled, clean the exposed surfaces of If you purchased the optional heart rate chest strap, store it in a the ramp and roller wheels by taking the following steps. place where it remains free of dust and dirt (for example, in a closet or drawer).
Realigning the belt takes a few simple pressing the red STOP button. Contact Precor Customer adjustments. If you are unsure about this procedure, call Precor Support. Customer Support. Refer to Obtaining Service.
To determine left and right, stand at the rear of the treadmill and face the display. Make all belt adjustments on the right rear If you are unsure about adjusting the running belt, call Precor corner bolt using the hex key provided.
Adjust the seat tilt (forward or backward) as shown in the Upright Cycle: Adjusting the Seat Tilt following figure. To adjust the seat tilt on an upright cycle, take the following steps. 1. Use a -inch (17 mm) box-end wrench or crescent wrench to loosen the nut beneath the seat as shown in the following figure.
Use the -inch hex key to turn the wheel lock adjustment key Recumbent Cycle: Realigning the Seat clockwise ¼ turn as shown in the following figure. This process If the seat rocks side-to-side, you need to realign the center wheel realigns the center wheel inside the top rail.
Moving the Equipment Long-Term Storage It is important, if you plan to move the equipment, that you obtain When the equipment is not in use for any length of time, make sure adult help and use proper lifting techniques. The equipment is very it is turned Off (treadmill only) and the power cord or optional heavy.
To claim under this warranty, the buyer must notify Precor Conditions and Restrictions. or your authorized Precor dealer within 30 days after the date of discovery of any nonconformity and make the affected product available for inspection by Precor This warranty is valid only in accordance with the conditions set forth below: or its service representative.
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WARRANTIES THEREAFTER. Some States do not allow limitations on how long which vary from state to state. an implied warranty lasts, so the above limitation may not apply to you. PRECOR ALSO HEREBY DISCLAIMS AND EXCLUDES ALL OTHER OBLIGATIONS Complete this portion and keep for your records.
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Please detach and mail in the warranty registration within ten days of purchase.
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Any party contemplating the use of Precor’s product designs is hereby forewarned that Precor considers the Registration Card# 45622-101, en unauthorized appropriation of its proprietary rights to be a very serious matter. Precor will vigorously pursue all Woodinville, WA USA 98072-4002 unauthorized appropriation of its proprietary rights.
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Check the soles of your shoes and remove any dirt and questions regarding the EFX. For additional information about embedded stones. Tie long hair back. product operation or exercise routines, refer to the Precor web site at www.precor.com. •...
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Table of Contents Important Safety Instructions ..........1 Programs .................. 23 Obtaining Service ................1 Choosing a Program .................23 Program Tips ..................23 EFX Features ................3 Manual Program .................24 Self-Powered Features ..............3 Interval Programs ................24 Using the Stationary Handrails ............3 Total Body Interval Program ............25 Moving Handlebars Support the Total Body Workout ....
Refer appears on the display. Once the Precor banner appears, you can to More Information about the CrossRamp Display. For customized press QUICKSTART or PROGRAMS to begin exercising.
Heart Rate Features Heart Rate Target Zones CALORIES HEART RATE 576i SmartRate WARMUP FATBURN CARDIO PEAK HIGH Heart rate and SmartRate features are available when you wear the ® High chest strap or grasp both touch-sensitive handrail grips. When a heartbeat is detected, the HEART RATE display shows your heart rate and, if your age has been entered, the SmartRate LED pulses and indicates your target zone.
Using the Heart Rate • After you put on the chest strap, face the display console for a minimum of 15 seconds. This allows the receiver in the console to Touch-Sensitive Handrail Grips recognize the signal from the chest strap. If three dashes While exercising, you must grasp both touch-sensitive handrail grips (—...
(EFX576i, EFX546i) to return your heart rate to your Refer to Fitness Tools on the Precor web site www.precor.com for physician-recommended target zone. exercise suggestions and routines.
Your average heart rate appears followed by the maximum heart rate The Precor web site (www.precor.com) has several suggestions for achieved during your workout. A third display appears, if you entered workouts with varying levels of intensity. It provides many workout your age, and indicates the amount of time your heart rate remained details that include the appropriate target heart rate.
Display Console Upper display: Initially shows the Precor banner. It changes to the program profile. A blinking column in the profile indicates your position. ® TOTAL BODY CROSSRAMP CALORIES HEART RATE Number keys: During an exercise Arms Chest session, use the number keys to answer CrossRamp display: Target specific prompts or update information.
9 – 10 7 – 8 For more information about the CrossRamp feature and total body 5 – 6 workouts, refer to the Precor web site (www.precor.com). 3 – 4 1 – 2 More Information about the Diagram 3: Column height in the program profile...
More Information about the Column 1: TIME ELAPSED and TIME REMAINING Center Display TIME ELAPSED—displays workout time in minutes and seconds and indicates the amount of time you have been exercising. When you The center display presents the program name when you select a exceed 60 minutes during a single workout, the TIME ELAPSED program.
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Column 2: CROSSRAMP Column 4: DISTANCE, STRIDES/MIN, TOTAL STRIDES CROSSRAMP—displays the angle of pedal motion affected by the ramp incline. The CROSSRAMP ▲ or ▼ keys affect the lift and let DISTANCE—shows linear distance in either miles or kilometers. The you set a ramp incline between 1 and 20.
Keypads Left selection key: Every time you press this key, the display reflects either the amount of time elapsed since you began your Use the keypads to enter your workout session selections, to affect exercise session or, it shows the time remaining. An LED lights what appears on the display, and to establish your pedal resistance and indicates which information is being displayed.
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QUICKSTART: Press QUICKSTART to start your workout Navigational Keypad immediately using the Manual Program. Refer to Choosing QUICKSTART. RESISTANCE: Press and hold the RESISTANCE arrow keys to BACK increase or decrease the force applied against your stride from OPTIONS 1 to 20. When you press the arrow keys, a target resistance appears in the display, but the change you feel in the pedal resistance Diagram 5: Navigational keypad...
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PROGRAMS Keypad Table 4. Available programs PROGRAM key Program Menu EFX576i EFX556i EFX546i PROGRAMS PROGRAMS ✓ ✓ ✓ MANUAL Manual ✓ ✓ ✓ INTERVAL Interval HEART MANUAL ✓ RATE Total Body Interval ✓ ✓ VARIETY Cross Country ✓ ✓ 1 Gluteals INTERVAL WEIGHT LOSS ✓...
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Number Keypad The CLEAR and ENTER keys provide the following functions: CLEAR: Use the CLEAR key to remove the last number being displayed. ENTER: Use the ENTER key to accept the number being displayed. Note: The OK and ENTER keys are usually interchangeable and provide the same function when no peripheral devices are attached to the EFX.
Workout Options CAUTION: Before beginning any fitness program, see your 3. Select one of the following options: physician for a complete physical examination. Know your Option... Steps... physician-recommended heart rate target zone. To start exercising • Use the QUICKSTART key. 1.
You can use the navigational arrow keys to change the blinking number prompts. Press OK to confirm your age. 1. While the Precor banner scrolls, press QUICKSTART to begin the Manual Program. QUICKSTART applies the following defaults:...
PERFORMANCE with your club or facility manager. 1. While the Precor banner scrolls, press one of the PROGRAMS keys to review its list of programs. A portion of the program profile appears in the upper display. The program number and name appear in the center display.
Note: If the display is blank, you will need to pedal to supply power to your exercise session will not be added to your file. the unit. If the Precor banner appears once you begin pedaling, the EFX is not connected to a computer.
2. Use the arrow keys on the navigational keypad to display each menu option or preference and press OK to select it. 3. Follow the prompts on the display and return to the Precor banner. Note: The selections that you make prior to a workout reset to the club settings once your program or the pause time limit ends.
Cooling Down After a Workout Pausing During a Workout or the Cool-Down Period Incorporate a cool-down period into your workout to help lower your heart rate and minimize muscle stiffness or soreness. If you stop pedaling anytime during a workout or during a cool-down period, the EFX begins a 30-second shutdown.
When you complete the cool-down period, the workout summary appears. Press PAUSE/RESET again to return to the Precor banner. If you hold onto the touch-sensitive handrail grips or wear a chest strap while exercising, a heart rate analysis appears during the workout summary.
• Begin at the Precor banner and choose a program by pressing program to slowly return your body to a comfortable level of exercise. PROGRAMS or QUICKSTART. Refer to Workout Options.
Manual Program Interval Programs MANUAL INTERVAL The Manual Program profile, available by pressing the MANUAL key, The Interval Programs, available by pressing the INTERVAL key, are begins as a flat line. You control ramp incline and resistance settings among the best for conditioning your cardiovascular system. Each using the CROSSRAMP or RESISTANCE arrow keys.
Total Body Interval Program Cross Country Program INTERVAL VARIETY The EFX576i Total Body Interval Program available by pressing the The Cross Country Program, available by pressing the VARIETY key, INTERVAL key, provides an additional aspect to the standard interval is designed to provide a more realistic terrain as if you were walking in program.
Gluteal Programs Custom Program VARIETY VARIETY The two Gluteal Programs, available by pressing the VARIETY key, are The EFX576i Custom Program, available by pressing the VARIETY designed to exercise the gluteal muscles. The ramp incline is key, provides variable preprogrammed ramp inclines. Fitness preprogrammed.
These tips provide general information regarding how the program program. functions. For more information and exercise suggestions, refer to the Precor web site at www.precor.com. If you are having difficulty with the heart rate features, talk to your club or facility manager.
Weight Loss Program Hill Climb Program WEIGHT LOSS PERFORMANCE With the Weight Loss Program, the workout time is fixed at 28 The Hill Climb Program, available by pressing the PERFORMANCE minutes and consists of seven 4-minute intervals. You are not key, is a variable resistance program that works several different prompted for a workout time.
Important: If a message appears stating that your heart rate is too Fitness Test high, the test ends and the automatic cool-down period begins. PERFORMANCE Complete the cool-down period and retake the Fitness Test later. The Fitness Test, available by pressing the PERFORMANCE key, •...
Tables 6 and 7 show the desired range in fitness levels depending on thigh and calf muscle groups. your age and gender. More information is available at the Precor web site (www.precor.com). Three different Crosstraining Programs are available on the EFX576i and EFX546i.
Exercise Session This section describes how to access the following opportunities Note: You cannot select a different program if you stop pedaling and the EFX begins its 30-second shutdown. Refer to Pausing During a through the use of the OPTIONS key on the navigational keypad. Any Workout or the Cool-Down Period.
Addressing Your Weight and Age Adjusting Program Goals Your age must be entered to activate the SmartRate display and to To designate a distance, calories, or time goal while exercising take properly use the heart rate program. To enter or change your weight or the following steps: age during an exercise session, take the following steps: 1.
Adjusting Your Target Heart Rate Changing Your Workout Display Options Your target heart rate can be adjusted anytime during your exercise session by taking the following steps: During an exercise session, the center display becomes a message 1. Press OPTIONS, and then press the ▼ key on the navigational bar.
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Table 8. Workout statistics available in the OPTIONS menu OPTIONS Menu Description OPTIONS Menu Description AVG HEART RATE Displays your average heart rate. The number is based on systematic sampling taken while you are % COMPLETE Shows how much of the program goal you have exercising.
Selecting a Language Changing the Units of Measure You can choose to display text messages in seven different languages. Display measurements can appear in either Metric or U.S. Standard. To select a different language during an exercise session, take the To change this setting, perform the following steps: following steps: 1.
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Precor’s product designs is hereby forewarned that Precor considers the unauthorized P.O. Box 7202 EFX5x6i URM 49096-104, en appropriation of its proprietary rights to be a very serious matter. Precor will vigorously pursue all unauthorized Woodinville, WA USA 98072-4002 appropriation of its proprietary rights.
A smooth, flat surface under the unit helps keep it level. A level unit has your dealer. Should you need more information regarding customer support fewer malfunctions. numbers or a list of Precor authorized service centers, visit the Precor web site at www.precor.com/corp/contact. •...
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Hardware Kit (not to scale) 2 — Bushings (J) Fasteners Quantity (A) Buttonhead screw (1-inch) 2 — Link arm caps (K) (B) Washer ( -inch) (C) Socket head cap screw (1¼-inch) 2 — Pivot arm caps (L) (D) Split washer ( -inch) (E) Hex head screw (1¼-inch) (F) Washer ( -inch)
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Important: Do not stretch, crimp, or damage the cable. Cables damaged by improper installation will not be covered by the Precor Limited Warranty. EFX576i Elliptical Fitness Crosstrainer Assembly Guide...
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CAUTION: Make sure the display console screws are properly threaded into the inserts. Do not cross thread. The Precor Limited Warranty does not cover damage that occurs during installation. heck alignments and thread the remaining four display console screws (A), four washers (B), and four split washers (D).
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Position the water bottle holder as shown and attach it to the right stationary handrail. Secure the holder using three Phillips-head screws (H) and a Phillips-head screwdriver. CAUTION: Handlebars can swing and cause injury. Have your assistant hold the handlebar and gently lower it into a vertical position when the handlebar assembly is complete.
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Place one inner and one outer upright support cover (N) around an upright support. Align each pair so the arrows on the covers point toward the front of the unit. Apply pressure to engage the inner cover protrusions with the outer cover screw holes. Slide the covers down into the base mounts.
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Level the EFX by placing it on a solid, flat surface. Verify that the heart rate display is operational. 1. Hold on to a stationary handrail and step on the foot pedals. Before allowing users on the EFX, make sure it does not wobble from side to side.
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This addendum accompanies your EFX Assembly Guide. The upright supports tend to rub against the ramp if they are not properly aligned and wrench tightened in the correct order. Refer to the table below and replace the appropriate step with the following: Step to replace 576i 556i...