Broiling Recipes - Sharp Carousel R-7A85 Operation And Cooking Manual

Oriental Flank Steak
_A cup sherry
2 tablespoons packed brown sugar
3/. teaspoon salt
3 tablespoons soy sauce
3 tablespoons Hoisin sauce
3 tablespoons catsup
1 tablespoon minced fresh ginger
2 green onions, thinly sliced
I to lib-pound flank steak
Makes 4 servings
Combine all ingredients except flank steak in medium bowl
Pour over steak. Madnate at least 2 hours or ovemight_
Preheat oven for broiling..
Place flank steak on broiling trivet. Broil in preheated oven 18
to 22 minutes for rare, 22 to 26 minutes for medium, brushing
with marinade several times.
Per Sewing:
Calories: 226 Fat: 13 g
Protein: 22 g, Cholesterol: 60 mg
Carbohydrate: 4 g,, Sodium: 42t mg
Ginger Pork Kabobs
1 egg. beaten
1/= cup crushed chow mein noodles
V4 cup apple juice
2 tablespoons soy sauce
1 tablespoon grated gingerroot
1 pound ground pork
1 can (8 ounces) pineapple chunks (juice pack),
drained
I large red pepper, cut into _t4-inch chunks
1/= cup apple juice
2 tablespoons cider vinegar
1 teaspoon cornstarch
Makes 4 servings
Mix egg, crushed noodles, V4cup apple juice, soy sauce and
gingerrooto Crumble ground pork into mixture; blend
thoroughly, shape into 1-inch balls.. Set aside_
For glaze, mix V_o_p apple juice, vineger and cornstarch in
small bowie Microwave at HIGH (100%) until thickened, 1'/=
to 3 minutes, stirring every 30 seconds..
Preheat oven for broiling.. Thread pork balls alternately with
pineapple and red pepper chunks on 4 wooden or metal
skewers. Pface on broiling tdvet,
Brush kabobs with glaze.. Broil in preheated oven 15 to 20
minutes Brush with remaining glaze before serving.
Per Sewing:
Calories: 256 Fat: 7 g
Protein: 29 g, Cholesterol: 153 rag,
Carbohydrate: 18 g,, Sodium: 652 mg
Honey Mustard Chicken
Vz cup coarse ground mustard
_h cup Dijon-style mustard
V, cup honey
2 to 3 pounds boneless chicken breasts and
thighs, skin removed
Makes 4 servings
Combine coarse mustard, Dijon mustard and honey, Set
aside..
Preheat oven for broiling. Place chicken in 9-inch oven-safe
dish. Put dish on broiling trivet and broil in preheated oven 25
to 30 minutes or until chicken is no longer pink. When chicken
is about half cooked, pour off any liquid and brush with sauce
to cover chicken pieces completely
Per Sewing:
Calories: 368 Fat: 8 g
Protein: 50 g Cholesterol: 133 rag,
Carbohydrate: 19 g Sodium: 950 rag,
Steak Kabobs
V, cup sugar
_/4 cup soy sauce
'A cup white wine
1 tablespoon vegetable oil
1 teaspoon ground ginger
1/4 teaspoon salt
2 pounds lean top beef round steak, cut into
1-,inch cubes
2 large green peppers, cut into chunks
2 medium tomatoes, cut _into quarters
I can (8 ounces) pineapple chunks (juice pack),
drained
Makes 4 servings
Mix sugar, soy sauce, wine, oil, ginger and satt in medium
bow_ Stirin steakcubes; cover Marinate at room temperature
1 hour or at least 4 hours in refrigerator.
Preheat oven for broiling. Remove steak cubes from
marinade; reserve marinade. Thread steakcubes alternately
with remaining ingredients on 8 wooden or metal skewers..
Place on broiling trivet. Broil 7 to 9 minutes or until desired
doneness, brushing with marinade after half the time.
Note: Skewers up to 12 inches can be used.
Per Serving:
Calories: 432 Fat: 17 g
Protein: 52 g Cholesteroh 153 mg
Carbohydrate: 15 g, Sodium: 381 mg
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