ProForm CROSSWALK 380 User Manual
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ProForm CROSSWALK 380 User Manual

ProForm CROSSWALK 380 User Manual

Treadmill exerciser
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ModelNo.831.24803.0
Serial No.
Write the serial number in the space
above for future reference.
Serial Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
TR A
ILL
Sears, Roebuck and Co., Hoffman Estates, IL 60179

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Summary of Contents for ProForm CROSSWALK 380

  • Page 1 ModelNo.831.24803.0 TR A Serial No. Write the serial number in the space above for future reference. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co., Hoffman Estates, IL 60179...
  • Page 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT .............. IMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ............... ASSEMBLY ................OPERATION AND ADJUSTMENT ............HOW TO FOLD AND MOVE THE TREADMILL ..........TROUBLESHOOTING ..............EXERCISE GUIDELINES ..............PART LIST ................EXPLODED DRAWING ..............ORDERING REPLACEMENT PARTS ..........
  • Page 3 iMPORTANT PRECAUTIONS...
  • Page 5 BEFORE YOU BEGIN Thank you for selecting the new PROFORM ®CROSS- ing this manual, please see the back cover of this WALK 380 treadmill. The CROSSWALK 380 treadmill manual. To help us assist you, note the product model offers a selection of features designed to make your number and serial number before contacting us.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
  • Page 7 Make sure that the power cord is unplugged. Position the Base (52) upside-down as shown. Attach four Base Feet (63) to the Base (52) with four M4.2 x 19ram Tek Screws (26). 2. Attach the Wheels (70) to the Base (52) with two M10 Nuts (16), two M10 x 60mm Bolts (35) and four Wheel Spacers (69) as shown.
  • Page 8 3. Have a second person hold the Base (52) in the position shown. Identify the Left Upright (53) (the Right Upright [54] has a square hole near the lower end). Hold the Left Upright (53) so that the small holes are positioned as shown.
  • Page 9 See the left inset drawing. Identify the two Frame Spacers (11 ), Open the included packet of grease, and apply grease to both sides of both Frame Spacers, Then, identify the outer side of each Frame Spacer. Hold a Frame Spacer (11) between the Right Upright (54) and the Lift Frame (23), with the outer side of the Frame Spacer facing the Right Upright.
  • Page 10 Set the Console Assembly (91) face down on a Console soft surface to avoid scratching the Console Wire Assembly. Hold the Right Handrail (33), which has a large hole in one side, near the Console Assembly. ÷ Large Bracket Hole Next, insert the console wire and the tie into the hole in the side of the Right Handrail (33).
  • Page 11 Remove the ties from the Cage Nuts (105) in the Right Handrail (33) and the Left Handrail (not shown). If necessary, press the Cage Nuts back into place. With the help of a second person, hold the Console Assembly (91) near the Right Upright (54).
  • Page 12 11. With the help of a second person, carefully lower the Left Upright (not shown) and the Right Upright (54) to the floor. Attach the ground wire on the Wire Harness (39) to the indicated hole in the Base (52) with an M4 x 10mm Ground Screw (84).
  • Page 13 13. Attach the Latch Housing (48) to the Left Upright (53) with two #10 x 1" Tek Screws (112); start both Tek Screws before tighten- ing either of them. Make sure that the large hole in the Latch Housing is on the indicated side.
  • Page 14 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant.
  • Page 15 CONSOLEDIAGRAM FEATURES OFTHECONSOLE see page 18. To use the information mode, see page 19. The treadmill console offers a selection of features iMPORTANT: If there is a sheet of clear plastic on designed to make your workouts more effective. When you select the manual mode of the console, you can the face of the console, remove the plastic.
  • Page 16 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE iMPORTANT: if the treadmill has been exposed to insert the key into the console. cold temperatures, allow it to warm to room tem- See HOW TO TURN ON THE POWER at the left. perature before turning on the power, if you do not...
  • Page 17 Follow your progress with the displays. Measure your heart rate if desired. The lower left display-- Before using As you exercise, the the handgrip lower left display can pulse sensor, remove the show the elapsed time, sheets of clear the distance that you have walked or run, and plastic from the incline level of the treadmill each time the in-...
  • Page 18 HOW TO USE A PRESET WORKOUT The workout will continue in this way until the last segment ends. The walking belt will then slow to a Insert the key into the console. stop. See HOW TO TURN ON THE POWER on page If you have selected a crosswalk workout, you will be prompted to use the crosswalk arms.
  • Page 19 THE iNFORMATiON MODE HOW TO USE THE CROSSWALK ARMS The console features an information mode that keeps As you walk on the treadmill, you can hold the track of treadmill usage information and allows you to handrails or use the crosswalk arms. To exercise your select a unit of measurement for the console.
  • Page 20 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position, if you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord.

  • Page 21: How To Lower

    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the frame with your right hand as shown, Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Then, release the latch knob. Latch Plate 2.

  • Page 22: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the back cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 23 Locate the Reed Switch (89) and the Magnet (62) on the left side of the Pulley (71). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure 1/8 in3- _71 that the gap between the Magnet and the Reed Switch is about 1/8 in.
  • Page 24 PROBLEM: The crosswalk arms squeak during use SOLUTION: a. (Note: Correcting this problem requires a small amount of white marine grease, available at hard- ware stores.) Turn the Resistance Knob (A) coun- terclockwise and remove it. Next, remove the Resistance Cone (B) and the Left Crosswalk Arm (73), along with the Resistance Plate (C), Washers ©...
  • Page 25 EXERCISE GUiDELiNES Burning Fat--To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time, During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy, If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training...
  • Page 26 PART LISTmModel No. 831.24803.0 ROSOSA To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description M10 x 60mm Patch Bolt Frame M10 x 58mm Bolt Base M4.2 x 13mm Tek Screw Left Upright M4.2 x 16mm Screw...
  • Page 27 Key No. Qty. Description Key No. Qty. Description Front Roller Washer #10 x 3/4" Screw M4.2 x 18mm Screw 1/4" x 3" Bolt Right Crosswalk Arm #10 x 1" Tek Screw Base Cap 6" Red Wire, M/F Cage Nut 8" Black Wire, M/F Caution Decal 4"...
  • Page 28 /..,, 46 --@.. t,,,O...
  • Page 29 EXPLODED DRAWING B--Model No. 831.24803.0 RososA...
  • Page 30 EXPLODED DRAWING C--Model No. 831.24803.0 RososA 69 -_.
  • Page 31 EXPLODED DRAWING D=Model No. 831.24803.0 F_ososA 4---_ _109...
  • Page 32 Your Home iiiiiiiiiiiiiiiiiil For repair--in your home--of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter made it, no matter who sold it! For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. For Sears professional installation of home appliances...
  • Page 33 ModelNo.831.24803.0 TR A Serial No. Write the serial number in the space above for future reference. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co., Hoffman Estates, IL 60179...
  • Page 34 TABLE OF CONTENTS WARNING DECAL PLACEMENT .............. IMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ............... ASSEMBLY ................OPERATION AND ADJUSTMENT ............HOW TO FOLD AND MOVE THE TREADMILL ..........TROUBLESHOOTING ..............EXERCISE GUIDELINES ..............PART LIST ................EXPLODED DRAWING ..............ORDERING REPLACEMENT PARTS ..........
  • Page 35 iMPORTANT PRECAUTIONS...
  • Page 37 BEFORE YOU BEGIN Thank you for selecting the new PROFORM ®CROSS- ing this manual, please see the back cover of this WALK 380 treadmill. The CROSSWALK 380 treadmill manual. To help us assist you, note the product model offers a selection of features designed to make your number and serial number before contacting us.
  • Page 38 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
  • Page 39 Make sure that the power cord is unplugged. Position the Base (52) upside-down as shown. Attach four Base Feet (63) to the Base (52) with four M4.2 x 19ram Tek Screws (26). 2. Attach the Wheels (70) to the Base (52) with two M10 Nuts (16), two M10 x 60mm Bolts (35) and four Wheel Spacers (69) as shown.
  • Page 40 3. Have a second person hold the Base (52) in the position shown. Identify the Left Upright (53) (the Right Upright [54] has a square hole near the lower end). Hold the Left Upright (53) so that the small holes are positioned as shown.
  • Page 41 See the left inset drawing. Identify the two Frame Spacers (11 ), Open the included packet of grease, and apply grease to both sides of both Frame Spacers, Then, identify the outer side of each Frame Spacer. Hold a Frame Spacer (11) between the Right Upright (54) and the Lift Frame (23), with the outer side of the Frame Spacer facing the Right Upright.
  • Page 42 Set the Console Assembly (91) face down on a Console soft surface to avoid scratching the Console Wire Assembly. Hold the Right Handrail (33), which has a large hole in one side, near the Console Assembly. ÷ Large Bracket Hole Next, insert the console wire and the tie into the hole in the side of the Right Handrail (33).
  • Page 43 Remove the ties from the Cage Nuts (105) in the Right Handrail (33) and the Left Handrail (not shown). If necessary, press the Cage Nuts back into place. With the help of a second person, hold the Console Assembly (91) near the Right Upright (54).
  • Page 44 11. With the help of a second person, carefully lower the Left Upright (not shown) and the Right Upright (54) to the floor. Attach the ground wire on the Wire Harness (39) to the indicated hole in the Base (52) with an M4 x 10mm Ground Screw (84).
  • Page 45 13. Attach the Latch Housing (48) to the Left Upright (53) with two #10 x 1" Tek Screws (112); start both Tek Screws before tighten- ing either of them. Make sure that the large hole in the Latch Housing is on the indicated side.
  • Page 46 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant.
  • Page 47 CONSOLEDIAGRAM FEATURES OFTHECONSOLE see page 18. To use the information mode, see page 19. The treadmill console offers a selection of features iMPORTANT: If there is a sheet of clear plastic on designed to make your workouts more effective. When you select the manual mode of the console, you can the face of the console, remove the plastic.
  • Page 48 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE iMPORTANT: if the treadmill has been exposed to insert the key into the console. cold temperatures, allow it to warm to room tem- See HOW TO TURN ON THE POWER at the left. perature before turning on the power, if you do not...
  • Page 49 Follow your progress with the displays. Measure your heart rate if desired. The lower left display-- Before using As you exercise, the the handgrip lower left display can pulse sensor, remove the show the elapsed time, sheets of clear the distance that you have walked or run, and plastic from the incline level of the treadmill each time the in-...
  • Page 50 HOW TO USE A PRESET WORKOUT The workout will continue in this way until the last segment ends. The walking belt will then slow to a Insert the key into the console. stop. See HOW TO TURN ON THE POWER on page If you have selected a crosswalk workout, you will be prompted to use the crosswalk arms.
  • Page 51 THE iNFORMATiON MODE HOW TO USE THE CROSSWALK ARMS The console features an information mode that keeps As you walk on the treadmill, you can hold the track of treadmill usage information and allows you to handrails or use the crosswalk arms. To exercise your select a unit of measurement for the console.
  • Page 52 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position, if you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord.
  • Page 53 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the frame with your right hand as shown, Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Then, release the latch knob. Latch Plate 2.
  • Page 54 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the back cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 55 Locate the Reed Switch (89) and the Magnet (62) on the left side of the Pulley (71). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure 1/8 in3- _71 that the gap between the Magnet and the Reed Switch is about 1/8 in.
  • Page 56 PROBLEM: The crosswalk arms squeak during use SOLUTION: a. (Note: Correcting this problem requires a small amount of white marine grease, available at hard- ware stores.) Turn the Resistance Knob (A) coun- terclockwise and remove it. Next, remove the Resistance Cone (B) and the Left Crosswalk Arm (73), along with the Resistance Plate (C), Washers ©...
  • Page 57 EXERCISE GUiDELiNES Burning Fat--To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time, During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy, If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training...
  • Page 58 PART LISTmModel No. 831.24803.0 ROSOSA To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description M10 x 60mm Patch Bolt Frame M10 x 58mm Bolt Base M4.2 x 13mm Tek Screw Left Upright M4.2 x 16mm Screw...
  • Page 59 Key No. Qty. Description Key No. Qty. Description Front Roller Washer #10 x 3/4" Screw M4.2 x 18mm Screw 1/4" x 3" Bolt Right Crosswalk Arm #10 x 1" Tek Screw Base Cap 6" Red Wire, M/F Cage Nut 8" Black Wire, M/F Caution Decal 4"...
  • Page 60 /..,, 46 --@.. t,,,O...
  • Page 61 EXPLODED DRAWING B--Model No. 831.24803.0 RososA...
  • Page 62 EXPLODED DRAWING C--Model No. 831.24803.0 RososA 69 -_.
  • Page 63 EXPLODED DRAWING D=Model No. 831.24803.0 F_ososA 4---_ _109...
  • Page 64 Your Home iiiiiiiiiiiiiiiiiil For repair--in your home--of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter made it, no matter who sold it! For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. For Sears professional installation of home appliances...

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