Table of Contents
Advertisement
Quick Links
Model No. 831.293040
Serial No.
• Assembly
• Operation
• Maintenance
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
TREADMILL EXERCISER
Serial
Number
Decal
Sears, Roebuck and Co., Hoffman Estates, IL 60179
User's Manual
Advertisement
Table of Contents
Related Manuals for ProForm 831.293040
Summary of Contents for ProForm 831.293040
- Page 1 Model No. 831.293040 Serial No. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. TREADMILL EXERCISER Sears, Roebuck and Co., Hoffman Estates, IL 60179...
-
Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ - Page 3 SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call toll-free 1- 800-999-3756 to order a free replacement decal (see the front cover of this manual).
-
Page 4: Before You Begin
4663).To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is 831.293040. The ser- ial number can be found on a decal attached to the treadmill (see the front cover of this manual for the lo- cation). -
Page 5: Assembly
During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor- mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. - Page 6 3. Identify the Right Handrail (72), which has a large hole in the left side. Feed the Wire Harness (42) up into the bracket on the Right Handrail and out of the large hole in the left side. (Note: It may be helpful to use needlenose pliers to pull the Wire Harness out of the large hole.) Press a Handrail Cap (76) onto the lower end of the Right Handrail as shown.
- Page 7 9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 21).
-
Page 8: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. - Page 9 When the manual mode of the console is se- lected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the track and the four displays will provide continuous ex- ercise feedback.
- Page 10 The Time display will begin to flash. To restart the walking belt, press the Start button or the Speed button. Note: During the first few minutes that the treadmill is used, observe the alignment of the walking belt, and align it if necessary (see page 21).
- Page 11 Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage po- sition or the treadmill will be damaged.
- Page 12 Speed display for a few seconds. The Time display will show how long the program will last. Note: The profiles beside the Walker and Runner indicators show how the speed of the treadmill will change during the workout programs. Press the Start button or the Speed start the program.
- Page 13 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s, the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 13 and 14 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR.
- Page 14 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack be- neath the console.
- Page 15 Simply follow your personal trainer’s instructions. Note: If the Time display is flashing, press the Start button or the Speed the console. The treadmill will not respond to a CD or video program when the Time display is flash- ing.
- Page 16 Stop button or remove the key and go to step 1 on page 15. Note: If the speed of the treadmill does not change when a “chirp” is heard: • Make sure that the iFIT.com indicator is lit and that the Time display is not flashing.
- Page 17 Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 14. In addition, you must have an internet connection and an internet service provider.
-
Page 18: How To Fold And Move The Treadmill
2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the frame is past the latch pin. Slowly release the latch knob. Make sure that the frame is securely held by the latch pin. - Page 19 1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To re- duce the risk of injury, use extreme caution while mov- ing the treadmill.
-
Page 20: Troubleshooting
PROBLEM: The power turns off during use SOLUTION: a. Check the on/off circuit breaker located on the treadmill frame near the power cord (see the drawing above). If the on/off circuit breaker has tripped, wait for five minutes and then press the switch back in. - Page 21 3 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, in- sert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME 469-4663).
-
Page 22: Conditioning Guidelines
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”... - Page 23 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
-
Page 24: Part Identification Chart
PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference. Silver Ground 3/4” Screw (2)–6 1/2” Silver Screw 3/4” Tek Screw Screw (75)–1 (48)–1 (58)–8 1”... - Page 25 PART LIST—Model No. 831.293040 No. Qty. Description Hood 3/4” Screw Motor Belt Motor Tension Bolt Flat Washer Motor Star Washer Flywheel Motor Motor Assembly Reed Switch Latch Warning Decal Frame Spacer Frame Pivot Nut/Motor Nut Frame Pivot Bolt Walking Platform...
- Page 26 EXPLODED DRAWING—Model No. 831.293040 R0303A...
-
Page 27: Full 90 Day Warranty
Sears will repair or replace the Treadmill Exerciser, free of charge. This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.