ProForm 380 P Treadmill User Manual

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(32 pages)

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Model No. PETL38905.1

Serial No.

USER'S MANUAL

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts,

please call:

08457 089 009

Or write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road, Beeston

Leeds, LS11 8JG

email: csuk@iconeurope.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

Visit our website at

this equipment. Save this manual

for future reference.

www.iconeurope.com

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Summary of Contents for ProForm 380 P Treadmill

Page 1 Model No. PETL38905.1 Serial No. USER’S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health &...
Page 2: Table Of Contents
ORDERING REPLACEMENT PARTS ..........Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached at the end of this manual. PROFORM is a registered trademark of ICON IP, Inc.
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Keep the power cord away from heated sur- that all users of this treadmill are adequately faces.
Page 4 21. When using iFIT.com programs, you can 25. Never insert any object into any opening. manually override the speed and incline set- DANGER: tings at any time by pressing the speed and Always unplug the power incline buttons. However, when the next cord immediately after use, before cleaning “chirp”...
Page 5: Before You Begin
And when you’re not exercis- model number of the treadmill is PETL38905.1. The ing, the unique 380 P treadmill can be folded up, re- serial number can be found on a decal attached to the quiring less than half the floor space of other treadmills.
Page 6: Assembly
1/2” Screw (119)–1 3/4” Tek Screw (58)–8 1/2” Screw (48)–6 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
Page 7 2. Identify the Right Handrail (72), which has a large hole in the left side. Feed the Upright Wire (42) into the hole in the bottom of the Right Handrail and out of the large hole in the side. Note: It may be helpful to use needlenose pli- ers to pull the Upright Wire out of the hole.
Page 8 4. Hold the Console Base (47) near the Left Handrail (71). Attach the ends of the ground wires on the Console Base to the indicated small hole in the Left Handrail with the Ground Silver Ground Screw (75). Wires Small Hole 5.
Page 9 7. Press the Upright Wire (42) into the slot in the underside of the Console Base (47) in the indicated area. Cover the Upright Wire with the Right Grip Plate (36). Be careful not to pinch the Upright Wire. Tighten three 3/4” Screws (2) into the Right Grip Plate and the Console Slot Base.
Page 10 NOTES...
Page 11: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio- rate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be earthed.
Page 12 Note: If there is a sheet of clear plastic Clip on the console, peel off the plastic. FEATURES OF THE CONSOLE With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and ac- cess programs directly from the internet.
Page 13 HOW TO TURN ON THE POWER To stop the walking belt, press the Stop button. The Time/Incline display will begin to flash. To Plug in the power cord (see page 11). restart the walking belt, press the Start button or the Speed increase button.
Page 14 Speed display—This in, the key can be removed from the console, and display shows the speed the displays and indicators on the console will au- of the walking belt. tomatically light in a preset sequence. The buttons on the console will not function. If a “d” appears in the display while the information mode is selected, press the Speed decrease button.
Page 15 cline setting are programmed for each segment. HOW TO USE A PRESET PROGRAM Note: The same speed setting and/or incline set- ting may be programmed for two or more consec- utive segments. Insert the key into the console. The speed setting for See HOW TO TURN ON THE POWER on page Current Segment the first segment will...
Page 16 If the speed or incline setting is too high or too low at Follow your progress with the five displays. any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. See to step 5 on page 13. Every few times a Speed button is pressed, an addi- tional indicator will appear or disappear in the Current Measure your heart rate if desired.
Page 17 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5 mm LINE OUT jack, see instruction B. If your To use iFIT.com MP3 or CD programs, the treadmill stereo has only a PHONES jack, see instruction C.
Page 18 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, A. Plug one end of a long 3.5 mm to 3.5 mm stereo see instruction A below. If the LINE OUT jack is audio cable (available at electronics stores) into the being used, see instruction B.
Page 19 HOW TO CONNECT YOUR VCR HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use an iFIT.com MP3, CD, or video program, the with a built-in VCR, see instruction B.
Page 20 During the program, an electronic “chirping” sound display is flashing, press the Start button or will alert you when the speed and/or incline of the the Speed increase button on the console. treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed •...
Page 21 Return to the treadmill and stand on the foot HOW TO USE AN IFIT.COM PROGRAM rails. Find the clip attached to the key and slide DIRECTLY FROM OUR WEB SITE the clip onto the waistband of your clothes. When the on-screen countdown ends, the program Our Web site at www.iFIT.com allows you to access will begin and the walking belt will begin to move.
Page 22: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill.
Page 23 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Press the storage latch to the left. Pivot the frame down until the frame and foot rail are past the storage latch. Storage Latch Catch...
Page 24: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front of this manual. PROBLEM: The power does not turn on SOLUTION: a.
Page 25 Locate the Reed Switch (10) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the 3 mm Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 3 mm (1/8 in.).
Page 26: Conditioning Guidelines
CONDITIONING GUIDELINES is to burn fat, adjust the speed and incline of the tread- WARNING: mill until your heart rate is near the lowest number in Before beginning this your training zone. or any exercise program, consult your physi- cian. This is especially important for individu- For maximum fat burning, adjust the speed and incline als over the age of 35 or individuals with pre- of the treadmill until your heart rate is near the middle...
Page 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 28 PART LIST—Model No. PETL38905.1 R1006A No. Qty. Description No. Qty. Description No. Qty. Description Hood Small Bolt Belt Guide 3/4” Screw Upright Wire Belt Guide Screw Motor Belt Console Optic Disk Motor Tension Bolt Latch Spacer Rear Roller 3/8” Washer Isolator Frame Motor Star Washer...
Page 29 EXPLODED DRAWING—Model No. PETL38905.1 R1006A...
Page 30: Ordering Replacement Parts
To help us assist you, please be prepared to provide the following information: • the MODEL NUMBER of the product (PETL38905.1) • the NAME of the product (PROFORM 380 P treadmill) • the SERIAL NUMBER of the product (see the front of this manual) •...

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Petl38905.1