How To Use The Air Walker - ProForm AIRwalker User Manual

HOW TO USE THE AIR WALKER
EXERCISING ON THE AIR WALKER
Make sure that the lock knob is tightened into the leR
leg and link plate (see assembly step 2 on page 4).
Adjust the resistance to a high setting, hold the
handles, and step onto the pedals. The proper form
for exercising on the AIR WALKER is similar to the
motion of walking---move one leg forward as you
move the other leg back.
For a full body workout, hold the handles as you walk
and move your arms and legs in motion with the
handles and pedals. To vary the effect of the exercise
on your muscles, bend your legs slightlyinstead of
keeping them straight.
For a lower body workout, rest your hands on the
crossbar cover for balance as you move the pedals.
RESISTANCE ADJUSTMENT
•ELECTRONIC MONITOR MODES
The stmple-to-operste electronic monitor offers
five different modes to provide Instant exercise
feedback. The five modes are described below:
Speed-Displays the number of repetitions you are
performing per minute.
Time--Displays the length of time you have exer-
cised. Note: If you stop exercising for ten seconds or
longer, the time mode will pause until you resume.
Distonce--Displays the total number of repetitions
you have completed, up to "999.=The display wiU then
reset to "(7 and continue counting.
Cstorles--Displays the approximate_Dbmber of
Calodes you have bumed. Note: If the resistance is
near the highest or lowest setting, the actual number
of Calodes you have burned will be slightly higher or
lower than the number displayed.
Scen--Displays the speed, time, distance, and calo-
ries modes, for approximately 5 seconds each,
in a repeating cyde.
DIAGRAM OF THE ELECTRONIC MONITOR
To vary the intensity of your workout, the resistance of
the AIR WALKER can be adjusted. To change the
resistance, turn the resistance dials on the resistance
cylinders. There are twelve different resistance levels.
Arrows on the resistance cylinders will show which
resistance level is selected. Select the same resis-
tance level on both cylinders.
CAUTION: The resistance cylinders become very
hot during use; Allow the resistance cylinders to
cool before touching them. When adjusting the
resistance, touch only the reststance dials.
NES
SPEED TIME
U
I
m
m
m
DIST. CAL. SCAN
Resistance-- 1. LCD display--Displays all modes.
Dial
MODE
i
I
I
ON/RESET i
AUTO OFF
2. Mode indicators---Show which mode is selected.
3. Mode button--Selects all modes.
4. On/Reset button--Turns the power on and resets
all modes.
6