Operation And Maintenance - ProForm AirWalker User Manual

OPERATION AND MAINTENANCE
CAUTION: When you are getting onto and off
the AIR WALKER, alway s tighten the resis-
tance knobs, hold the handles firmly, and be
sure that your body weight is centered direct-
ly over the pedals, _
EXERCISING ON THE AIR WALKER
The proper form for exercising on the AiR WALKER
is similar to walking---move one leg for_Nardas you
move the other leg"back. Never attempt to move
both legs in the same direction--you could be
injured, or the AIR WALKER could be damaged.
For a full body workout, hold the handles as you walk,
moving your arms and legs in motion with the handles
and pedals• To vary the effect on your muscles,
change your stance on the AIR WALKER. For exam-
ple, you can change the position of your hands on the
handles, or you can bend your legs slightly instead of
keeping them straight.
For a lower body workout, rest your hands on the
• edge of the console for balance as you walk on the
pedals. Note: Do not lean on the console. It Is not
deslgned to support your body welghL
RESISTANCE ADJUSTMENT
To very the intensity of your workout, the resistance of
the AIR WALKER can be changed. To increase the
resistance, turn both resistance knobs clockwise. To
decrease the resistance, turn the resistance knobs
countemlockwise.
ELECTRONIC MONITOR MODES
The slmple-to-operate electronic monitor offers
five different modes to provide instant exercise
feedback. The five modes are described below:
Reps/min--Displays the number of repetitions you are
performing per minqte.
Reps--Displays the total number of repetitions you
have completed, up to "9997 The display will then
reset to "0_ and continue counting.
Calories--Displays the approximate number of
Calories you have burned. Note: If the resistance is
near the highest or lowest setting, the actual number
of Calories you have burned will be slightly higher or
lower than the number displayed.
Scan All---Oisplays the reps/min, reps, calories, and
time modes, for approximately 5 seconds each,
in a repeating cycle.
Time--Displays the length of time you have exercised.
Note: If you stop exemising for ten seconds or longer,
the time mode will pause until you resume.
DIAGRAM OF THE ELECTRONIC MONITOR
f
1. LCD display---Displays all modes.
2. Mode indicators--Show which mode has
been selected.
3. Mode button--Selects all modes.
4. On/Clear button--Turns the power on and
resets all modes.