NordicTrack E 3800 User Manual page 10

GETTING STARTED
B Attach the clip to the waistband of your clothes.
Stand on the foot rails
of the treadmill. Find
the clipattached to the
key and slide the clip
onto the waistband of
your clothes. Next, in-
sert the key into the
console. Test the clip by carefully taking a few
steps backward until the key is pulled from the
console. If the key is not pulled from the con-
sole, adjust the position of the clip as needed,
Then, remove the key from the console.
B Plug in the power cord.
See HOW TO PLUG IN THE POWER CORD on
page 8.
_1 Move the circuit breaker to the reset position.
Locate the circuit
breaker on the treadmill
near the power cord.
Make sure the breaker is
in the reset position.
Reset
Position
L_ Insert the key fully into the console.
Stand on the foot rails of the treadmill. Attach the
clip securely to the waistband of your clothes.
Next, insertthe key intothe console.After a
moment, the programdisplay and the main display
will light. Note: When the key is inserted,the
treadmill inclinesystem may automatically
calibrate itself--the treadmillwillrise to the highest
inclinelevel and then returnto the lowest incline
level. During calibration,the left side of the main
display will show two dashes (- -) and the seg-
ment time indicatorwillflash.
_ Enter your weight.
Although you can use the console without enter-
ing your weight, the consolewill count your calorie
expenditure more accurately if you enter your
weight. To enter your weight, press either of the
Age/Weight Set buttons. The words "ENTER
WEIGHT" and the current weight setting will ap-
pear in the main display. Press the Age/Weight
Set buttons again to enter your weight. The but-
tons can be held down to enter your weight
quickly. Your weight will then be saved in memory.
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To use the manual mode of the console, follow the
steps beginningon page 11. To use a preset program,
see page 13. To create and use a custom program,
see pages 15 and 16. To use a heart rate program,
see page 17. To use an iFIT.com CD or video pro-
gram, see page 21. To usa an iFIT.com program di-
rectly from our Web site, see page 23.
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