Table of Contents
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Model No. NTEVEL59011
Serial No.
Serial Number
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds
LS11 8JG
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
_
Decal
USER'S MANUAL
Visit our website at
www.iconeurope.com
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Table of Contents
Related Manuals for NordicTrack NTEVEL59011
Summary of Contents for NordicTrack NTEVEL59011
- Page 1 Model No. NTEVEL59011 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd.
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Page 2: Table Of Contents
ORDERING REPLACEMENT PARTS ..........Back Cover NordicTrack is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. Use the elliptical crosstrainer only as described. 2. -
Page 4: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack CXT 910 elliptical crosstrainer. The CXT 910 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimising the impact on your knees and ankles. And the unique CXT 910 features adjustable resistance and incline to help you get the most from your exercise. -
Page 5: Assembly
ASSEMBLY Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the two included allen wrenches, assembly requires a phillips screwdriver spanner , a rubber mallet As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. - Page 6 2. Attach the Front Stabiliser (90) to the Frame (1) with the four M10 x 43mm Button Screws (97) and four M10 Split Washers (22). Make sure that the Front Stabiliser is turned so the Stabiliser Wheels (45) are not touching the floor. 3.
- Page 7 5. The Console (87) requires four 1,5 V (“D”) batteries (included). Alkaline batteries are recommended. To install batteries, turn the Console face down and remove the Battery Cover (84), as shown in the inset drawing. Insert four batteries into the Console. Make sure that the negative ends of the batteries (marked “–”) are facing the springs in the Console.
- Page 8 8. Apply a small amount of the included Teflon to a paper towel. Rub a thin film of the lubricant onto the Chrome Tubes (21) on the Left and Right Spring Arms (3, 4). Next, slide the Left Upper Body Arm (7), which is marked with a sticker, onto the Chrome Tube on the Left Spring Arm.
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Page 9: How To Use The Chest Pulse Sensor
HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit. Follow the steps below to put on the chest pulse sensor. Chest Strap Sensor Unit Refer to the inset drawing above. - Page 10 • If the chest pulse sensor does not function properly after you have followed all of the above instructions, the battery should be replaced in the following way: Locate the battery cover on the back of the sensor unit. Insert a coin into the slot in the cover, turn the cover counterclock-...
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Page 11: How To Use The Elliptical Crosstrainer
HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. -
Page 12: Console Diagram
CONSOLE DIAGRAM Note: If there is a sheet of clear plastic on the face of the con- sole, remove it. FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. -
Page 13: Console Description
CONSOLE DESCRIPTION Refer to the drawing on page 12. A. Exercise feedback display—This display features seven modes that give you instant exercise feed- back: your current speed, the elapsed time (or the time remaining in a preset program or a heart rate program), the resistance level, the approximate number of calories you have burned, the distance that you have pedalled, the approximate number of... -
Page 14: How To Use The Manual Mode
HOW TO USE THE MANUAL MODE Turn on the console. Note: The console requires four 1,5 V (“D”) batter- ies (included). If you have not installed batteries, refer to step 5 on page 7 and install batteries. To turn on the console, press any button or begin pedalling. - Page 15 Measure your heart rate if desired. Note: If you wear the chest pulse sensor and hold the handgrip pulse sensor at the same time, the console may not display your heart rate accurately. If there are thin sheets of plas- tic on the metal contacts on the hand-...
- Page 16 HOW TO USE A PRESET PROGRAM Turn on the console. Refer to step 1 on page 14. Select one of the four preset programs. Each time the console is turned on, the manual mode will be selected. To select a preset program, press the Select Program button repeatedly until the number 1, 2,...
- Page 17 HOW TO USE A HEART RATE PROGRAM Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate is 195.) Heart rate program 5 is designed to keep your heart rate between 50% and 85% of your maxi-...
- Page 18 right bar graph changes, increase or decrease your pace so that the same number of bars appear in both bar graphs. If your pace is slower than the current pace setting, the increase arrow will also appear in the display; if your pace is faster than the pace setting, the decrease arrow will appear.
- Page 19 HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A.
- Page 20 HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console.
- Page 21 HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 18.
- Page 22 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the ellip- tical crosstrainer must be connected to your home computer.
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Page 23: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately. For smooth operation of the elliptical crosstrainer, the incline frame should be kept clean. Using a soft cloth and mild detergent, clean dust and other residue from the incline frame where... -
Page 24: Conditioning Guidelines
CONDITIONING GUIDELINES WARNING: • Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health prob- lems. • The pulse sensors are not medical devices. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. -
Page 25: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. -
Page 26: Part List
PART LIST—Model No. NTEVEL59011 Key No. Qty. Description Frame Upright Left Spring Arm Right Spring Arm Incline Frame Crank Arm Left Upper Body Arm Large Pulley Frame Bearing Plastic Crank Spacer Flat Delrin Washer Idler Bracket Pulley Idler Bearing Push Nut M10 x 25mm Flat Head Bolt M8.5 Flat Washer... -
Page 27: Exploded Drawing
EXPLODED DRAWING—Model No. NTEVEL59011 R0602A... -
Page 28: Ordering Replacement Parts
08457 089 009 Fax: 0 (044) 113 387 7125 When ordering parts, please be prepared to give the following information: • the MODEL NUMBER of the product (NTEVEL59011) • the NAME of the product (NordicTrack ® CXT 910 elliptical crosstrainer) •...
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