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Allows 'On TheFly'manual SPEED and iNCLINE changes.Time-basedgoal.
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Walkor run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choosefrom.
INTERVALS 1 PROGRAM S EGMENTS
(Peak segments last 30 seconds, valley segments last 90 seconds)
2:00
2:00
t
2
Levell
1.0 '
i.5
2,0
4,0
_
1.5
'
1,0
Level2
1.0
'
1.5
2.0
4.5
_
1.5
'
1,0
....a
1.9
1.3
Level3
1.3
1.9
2,5
5.0
_
1.9
'
1,3
Level4
1.3
'
i.9
2.5
5.5
_
Level5
1.5
2.3
3.0
6.0
_'_ _=
2.3'
1,5
Level _
:.5
2.3
s,o
0,5
__ _
2.3
:,5
Level7
1.8
2.6
3,5
7,0
_ _
2.6
1,8
Level8
118
2.6
3,5
7,5
_
2.6
1,8
Level9
2.0
'
3.0
4,0
8,0
_
3.0
'
2.0
Level 10
2.0
3.0
4,0
8,5
_
3.0
_ 2.0
(WARM-UP and COOL-DOWN
last 4:00minuteseachand areincludedin programtimes)
INTERVALS 2 PROGRAM S EGMENTS (SPEED CHANGES)
(Peak segments last 30 seconds and valley segments last 60 seconds)
2:00
2:00
2:00 '
2:00
Level I
1,0
1,5
2.0
4.0
_
1,5
1.0
Level2
110
1,5
2,0
4,5
_
1,5
' 1.0
Level3
1,3
'
1.9
2.5
5.0
_ _
1.9
1.3
Lever4 1.3 1.9 g,5 5,5
_ _,
1.9 1.3
Level5
1,5 '
2,3
3,0
6,0
_=
2,3
1.5
Lever61.5
2Z
3,0 6,5
_ ____ 2Z , 1.5
Level8
1,8
Z6
3,5
7,5
,__
Z6
1.8
Level9
2,0 '
3,0
4,0
8,0
_
3,0
' 2.0
Level lO
2,0
' 3,0
4.0
8.5
_
3,0'
2.0
(WARM-UP and COOL-DOWN
last 4:00minuteseachand are includedinprogramtimes)
L_
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