Warm Up Mode - Vision Fitness T9450HRT Owner's Manual

WARM UP MODE

Now the Treadmill is in the manual warm up mode.
The user controls both the speed and elevation to reach their Target Heart
Rate plus or minus 5 Beats-per-Minute (BPM). Once a steady Heart Rate
is found, the console will beep 3 times and then enter the Heart Rate
Training mode.
After the user has reached their target zone, the speed will be adjusted first up
to 1 MPH greater than the current target Heart Rate Speed in the program. The
speed can always decrease greater than the current speed. After you speed up
to 1 MPH more, the elevation will take over and control elevation to keep in
zone. This would repeat throughout the program.
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