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The instructions below describe how each part of the home gym can be adjusted. Refer to the exercise poster
accompanying
this manual to see how the home gym should be set up for each exercise. IMPORTANT: When
using an attachment,
make sure it is in the correct starting position for the exercise to be performed.
If
there Is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise
will be reduced.
Changing the Weight Setting
To change the setting of the weight stack, insert a Weight
Pin (87) under the desired Weight (8), Make sure you
insert the Weight Pin as far as it will go. Note: Due to the
cables and pulteys, the amount of resistance at each
exercise station may vary from the weight setting.
Use the WEIGHT RESISTANCE CHART on page 23 to
find the approximate
amount of resistance at each
weight station.
67
Attaching the Lat Bar-or Nylon Strap to the High
Pulley Station
Attach the Lat Bar (50) to the Medium Cable (72) with a
Cable Clip (57). For some exercises, the Chain (55)
should be attached between the Lat Bar and the Medium
Cable with two Cable Clips. Adjust the length of the
Chain between the Lat Bar and the Medium Cable so
the Lat Bar is in the correct starting position for the
exercise to be performed.
The Nylon Strap (56) can be attached in the same manner,
55
56
Attaching the Lat Bar or Nylon Strap to the Low
Pulley Station
Attach the [_at Bar (50) to the Long Cable (73) with a
Cable Clip (57). For some exercises, the Chain (55)
should be attached between the Lat Bar and the Long
Cable with two Cable Clips. Adjust
the length of the
Chain between
the Lat Bar and the Long Pulley Cable
so the Lat Bar is in the correct starting position
for
the exercise to be performed.
The Nylon Strap (56) can be attached in the same manner,
Using the Curl Pad
To use the Curl Pad (69), insert the Curl Post (70) into the
Seat Brace (75) and secure the Curl Post atthe desired
height with the Adjustment Knob (45).
21
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