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Weider Manuals
Home Gym
70193
Owner's manual
Weider 70193 Owner's Manual
Cross trainer/home gym system
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Owner's manual
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Contents
Table of Contents
Bookmarks
Table of Contents
Approximate Weight
Table of Contents
Important Safety
Introduction
Maintenance Tips
Part List
Ordering Parts
Sporting Goods
Frame Assembly
Stepper Assembly
Weight Stack Assembly
Top Frame Assembly
Backrest & Seat Assembly
Leg Extension Assembly
Arm Press Assembly
70193 Cable Routing
Cable Assemblies
Dip Station Assembly
Accessories
Lat Bar
Using Your Home Gym
Arm Press Exercises
Leg Extension Exercises
Lat Pull down Exercises
Low Pulley Exercises
Stepper
Conditioning Guidelines
Exercise Intensity
Workout Pattern
Exercise Frequency
Suggested Stretches
Ham String Stretch
Inner Thigh Stretch
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