Star Trac E-ST Owner's Manual page 22

I When your desired time goal has been entered, press the
4. You are prompted to enter a difficulty L
I Use the
decrease the difficulty L
I
When the desired difficulty L
5. If desired, you can use the personal fan during your workout (see "Using the Personal Fan" for details).
6. You can adjust the difficulty L
I Use the
key to confirm the difficulty L
I Press the or
7. You can scroll through workout data during the program ( see "Viewing Workout Data During a Program" for details).
8. If you wish to pause the program, stop stepping. The Stepper will enter a pause mode and display your workout results for one
entire cycle.
9. When you have reached your workout goal, the Stepper enters the Cooldown cycle (see "Cooldown Cycle" for details). If you
wish to exit the program before you have reached your workout goal, stop stepping and allow the Pause timer to expire. If you
wish to skip the Cooldown cycle, press the
F S
AMOUS TEPS
The F S program provides a motivational workout in which you can climb one of nine famous landmarks.
AMOUS TEPS
1. Mount the Stepper, begin stepping, and press the
2. You are prompted to choose a famous landmark to climb. The Information Window shows the number and name of the cur-
rent landmark. The Graphic Display shows the number of steps required to climb the landmark. The list of landmarks is cycled
in the Information window until a landmark is chosen. Use the
the key to select the currently displayed landmark. Details for each landmark are as follows:
The number of steps for each landmark is based on the actual number of stairs for the landmark (if the information is available).
If the number of steps is not available, or if the landmark does not have stairs leading to the top, the number of steps is based on
the overall height of the landmark. The number of steps is calculated based on fifteen 8-inch stairs for each 10 vertical feet of height.
3. You are prompted to enter your weight. The Stepper displays a default weight as set in Manager/Maintenance Mode. You may
enter any weight from 1 to 350 pounds (1 to 158 kg).
I Use the
displayed weight in 1 pound (or 1 kg) increments.
I When you correct weight has been entered, press the
4. You are prompted to enter a difficulty L
22
.
EVEL
keys to enter a difficulty L
in 1 unit increments.
EVEL
has been entered, press the
EVEL
during the program, using either of the following methods:
EVEL
keys to enter a difficulty L
.
EVEL
key, as necessary, to increase or decrease the difficulty L
key to view your workout summary.
P
ROGRAM
1 Leaning Tower of Pisa
2 Taj Mahal
3 Great Pyramid
4 Space Needle
5 Petronas Towers
6 Empire State Building
7 CN Tower
8 Sears Tower
9 Eiffel Tower
keys to enter your current weight; or press the
.
EVEL
key to accept the displayed value.
(from 1 to 20) or press the
EVEL
key to confirm the difficulty L
(from 1 to 20). When the desired level has been entered, press the
EVEL
key.
keys to select the landmark you wish to climb, or press
293
360
720
915
1,318
1,576
1,776
2,232
2,731
or
key to accept the displayed value.
STAR TRAC E-ST STEPPER O
or key, as necessary, to increase or
.
EVEL
in 1 unit increments.
EVEL
key, as necessary, to increase or decrease the
' M
WNER S ANUAL