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Training Zone Exercise
Exercise Frequency
After warming up, increase the intensity of your
exercise until your heart rate is in your training zone
for 20 to 30 minutes. Note: During the first few weeks
of your exercise program, do not keep your heart rate
in your training zone for longer than 20 minutes.
A Cool-down
Finish each workout with 5 to 10 minutes of stretching.
This will increase the flexibility of your muscles and
will help to prevent post-exercise problems.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular
exercise, you may complete up to five workouts each
week if desired.
The key to success is to make exercise a regular and
enjoyable part of your everyday life.
PART LIST--Model
No. 831.288264
R0899A
Key
Key
No.
Qty.
Description
No.
Qty.
Description
1
1
Frame
35
2
5/8" Push Cap
2
15
3/16" Screw
36
1
Right Handlebar
3
4
M8 Spring Washer
37
1
Left Handlebar
4
2
M8 Washer Nut
38
2
Handlebar Foam
5
4
M8 Washer
39
1
Rear Stabilizer
6
1
Reed Switch Clamp
40
4
Endcap
7
3
Flange Bushing
41
1
Base Bumper
8
2
M6 Adjustment Nut
42
1
Seat Post
9
2
M6 x 51mm Adjustment Bolt
43
1
Frame Bushing
10
2
Adjustment Bracket
44
4
Console Screw
11
1
Fan Axle Shaft
45
1
Long Spacer
12
1
Fan Assembly
46
1
Electronic Monitor
13
1
Pedal Spacer
47
2
Link Arm Bushing
14
2
Access Cover
48
1
Seat
15
1
Sprocket
49
8
M6 x 16mm Screw
16
2
Pedal Shaft
50
1
Right Side Shield
17
1
Chain
51
1
Left Side Shield
18
1
Crank
52
1
Seat Knob
19
2
3/8" Push Cap
53
1
Sensor Magnet
20
3
M4 x 16 Tapping Screw
54
1
5/8" Handlebar Shaft
21
1
Reed Switch/Sensor
Wire
55
2
Pedal Spring
22
1
Short Spacer
56
2
17.5mm Washer
23
2
1/2" Locknut
57
4
Handlebar Endcap
24
2
13mm Washer
58
2
M10 Flat Washer
25
2
Pedal Bushing
59
2
M8 Hex Nut
26
2
Link Arm
60
3
M4 x 25mm Tapping Screw
27
1
Monitor Bracket
61
1
Fan Plate
28
1
Crank Assembly
62
1
Fan Sprocket
29
2
21mm Washer
63
1
Seat Post Bushing
30
2
Pedal
64
2
21mm Flat Washer
31
2
M8 Pedal Washer
65
2
Frame Extension
32
8
M8 Locknut
#
1
Grease Pack
33
2
Pedal Cap
#
1
User's Manual
34
4
Handlebar Bushing
Note: "#" indicates a non-illustrated part. Specifications
are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
10
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