ProForm 225C User Manual
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ProForm 225C User Manual

ProForm 225C User Manual

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Model No. PFCCST51080
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are
committed to complete customer
satisfaction. If you have ques-
tions, or if there are missing
parts, we will guarantee com-
plete satisfaction through direct
assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-936-4266
Mon.–Fri., 8 a.m.–6:30 p.m.
Eastern Standard Time (exclud-
ing holidays)
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
Serial
Number
Decal
®
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for ProForm 225C

  • Page 1 Mon.–Fri., 8 a.m.–6:30 p.m. Eastern Standard Time (exclud- ing holidays) CAUTION Visit our website at Read all precautions and instructions in this manual before using this equipment. www.proform.com Keep this manual for future new products, prizes, reference. fitness tips, and much more!

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN .

  • Page 3: Before You Begin

    Thank you for selecting the new PROFORM ® 225C Service Department toll-free at 1-888-936-4266, stepper. The 225C stepper blends advanced engi- Monday through Friday, 8 a.m. until 6:30 p.m. Eastern neering with contemporary styling to provide you with Standard Time (excluding holidays). To help us assist...

  • Page 4: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 12. The second number refers to the quantity used in assembly.

  • Page 5: Assembly

    ASSEMBLY Place all parts of the stepper in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench , a phillips screwdriver , two adjustable wrenches and a rubber mallet 1.
  • Page 6 4. Apply grease to the lower shafts on the Upright (1). Apply Grease Slide a Cylinder Spacer (19) and a Resistance Cylinder (9) onto each of the lower shafts on the Arrow Upright (1). Make sure that the Resistance Cylinders are turned so the arrows are on the side shown.

  • Page 7: How To Use The Stepper

    HOW TO USE THE STEPPER Note: If there is a thin sheet of clear plastic on the face of the console, remove it. The innovative console offers a manual mode and The three graphs on the console show how the target three pacer programs.
  • Page 8 • DISTANCE—This mode shows the total number of Begin your workout repetitions (steps) you have completed, up to 999. The display will then reset to zero and continue If you selected counting. the manual mode, go to • FAT CALS (Fat calories)—This mode shows the step 4.

  • Page 9: Maintenance And Trouble-Shooting

    HOW TO EXERCISE ON THE STEPPER HOW TO ADJUST THE RESISTANCE Place the stepper on a level surface and place a mat To change the stepping resistance, simply turn the under the stepper. (The stepper features precision resistance collars on the upper ends of the Resistance hydraulic cylinders.

  • Page 10: Conditioning Guidelines

    CONDITIONING GUIDELINES The following guidelines will help you to plan your gy. Only after the first few minutes of exercise does exercise program. Remember that proper nutrition your body begin to use stored fat calories for energy. and adequate rest are essential for successful results. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest num- ber in your training zone as you exercise.
  • Page 11 A cool-down, with 5 to 10 minutes of stretching. This workouts. After a few months of regular exercise, you will increase the flexibility of your muscles and will may complete up to five workouts each week, if desired. Caution: Be sure to progress at your own help to prevent post-exercise problems.

  • Page 12: Part List

    PART LIST—Model No. PFCCST51080 R1199A Key No. Qty. Description Key No. Qty. Description Upright 5/8” Axle Cap Base Cylinder Spacer Top Handlebar Handlebar Bushing Right Handlebar M8 x 19mm Button Head Bolt Left Handlebar M4 x 12mm Console Screw Left Pedal Leg M8 Lock Washer Right Pedal Leg M10 x 82mm Carriage Bolt...

  • Page 13: Exploded Drawing

    EXPLODED DRAWING—Model No. PFCCST51080 R1199A...
  • Page 14 CUSTOMER RECORD Model No.: Serial No.: Retailer Name: Purchase Date: Retailer Address:...

  • Page 15: How To Order Replacement Parts

    Friday, 8 a.m. until 6:30 p.m. Eastern Standard Time (excluding holidays). To help us assist you, please be pre- pared to give the following information: • The MODEL NUMBER of the product (PFCCST51080) • The NAME of the product (PROFORM ® 225C stepper) •...

  • Page 16: Limited Warranty

    This warranty gives you specific legal rights. You may also have other rights which vary from province to province or so specified by the retailer of your equipment. ICON OF CANADA, 900 de l’Industrie, St. Jérôme, QC J7Y 4B8 PROFORM ® is a registered trademark of ICON Health & Fitness, Inc.

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