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310306_mini chopper cookbook.qxp
...CRUNCHY CRUMBS
•
One by one, roll the chicken
breasts or fish in the flour and
then pat off as much as you can,
leaving the finest layer
•
Roll in the egg, and finally place
in the bed of crumbs, rolling
lightly, patting and pressing, so
the pieces are well and evenly
coated
•
Heat the oil in frying pan, cook
and gently sizzle on both sides,
until they are cooked through,
then drain on crumpled paper
towel. The chicken breasts will
take 10-12 minutes
•
Fish requires about 8 minutes,
and is ready when it flakes cleanly
if prodded with a fork.
4/4/2006
15:44
Page 14
BREADCRUMB COATINGS
FILLET OF FISH WITH A HERB CRUST (serves four)
This gorgeous crust prevents the fish
from drying out, and makes the meal
more substantial.
6 6 0 0 g g ( ( 2 2 ½ ½ o o z z ) ) f f r r e e s s h h b b r r e e a a d d c c r r u u m m b b s s
( ( s s e e e e D D a a i i l l y y u u s s e e s s f f o o r r y y o o u u r r D D u u a a l l i i t t
m m i i n n i i c c h h o o p p p p e e r r ) )
a a t t b b s s p p t t a a r r r r a a g g o o n n o o r r p p a a r r s s l l e e y y l l e e a a v v e e s s
4 4 5 5 g g ( ( 2 2 o o z z ) ) c c h h i i l l l l e e d d b b u u t t t t e e r r
4 4 x x 1 1 5 5 0 0 g g ( ( 5 5 o o z z ) ) t t u u r r b b o o t t , , h h a a l l i i b b u u t t o o r r
b b r r i i l l l l f f i i l l l l e e t t s s , , s s k k i i n n n n e e d d
f f l l o o u u r r f f o o r r d d u u s s t t i i n n g g ( ( s s e e e e C C r r u u n n c c h h y y
C C r r u u m m b b s s r r e e c c i i p p e e f f o o r r m m e e t t h h o o d d ) )
s s a a l l t t a a n n d d p p e e p p p p e e r r
•
Place the crumbs, herbs and a
knob of butter in the mini
chopper and whiz until the
mixture goes green. Add salt and
pepper to taste
•
Pat the fish dry with kitchen
paper, dust with flour
•
Fry the fish for 2-3 minutes each
side in the oil and remaining
butter. press herb topping over
fish, one side only
•
Place at the top of a hot oven,
220C/425F/M7, or under a
preheated grill, until the crust
starts to colour
•
Serve straight away
14
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