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Related Manuals for BH FITNESS SK9900RTV
Summary of Contents for BH FITNESS SK9900RTV
- Page 1 SK9900RTV BH FITNESS SK9900RTV Recumbent Bike Owner s Manual BH FITNESS 20155 Ellipse, Foothill Ranch, CA 92610 Phone: 949-206-0330, 866-325-2339 (USA & Canada) Fax: 949-206-0013 Email: fitness@bhnorthamerica.com Web: www.bhnorthamerica.com www.bhfitness.com Issued: 31 July 2008 (v2) Page 1...
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Page 2: Table Of Contents
SK9900RTV TABLE OF CONTENTS IMPORTANT SAFETY INFORMATION............3 ASSEMBLY GUIDE ..................4 CONSOLE OPERATION ................10 Elements of the Monitor ................ 11 Exercise Programs ................19 Heart Rate Cauculation..............19 Goals....................19 Goals Time.................. 20 Goals Distance................21 Goals Calories ................21 Profile Manager ................ -
Page 3: Important Safety Information
6. Connect this unit to a properly grounded 110-120V, 15 or 20 Amp dedicated outlet only. 7. Call your service center or BH Fitness with your concerns before taking your unit in for repair. 8. Do not place sharp objects near the unit. Never drop or insert any object into any opening. -
Page 4: Assembly Guide
SK9900RTV ASSEMBLY GUIDE Figure 1 A) Main post. B) Main body. C) Front trim cover. a) Combination Spanner (wrench) D) Top trim cover. b) Star driver spanner (wrench) E) Backrest c) Allen key 5 mm. F) Flat washer M-10 Quantity 4 d) Allen key 8 mm. - Page 5 SK9900RTV ASSEMBLY GUIDE Figure 2 Figure 3 Page 5...
- Page 6 SK9900RTV ASSEMBLY GUIDE Figure 4 Figure 5 Page 6...
- Page 7 SK9900RTV ASSEMBLY GUIDE Figure 6 Figure 7 Figure 8 Figure 9 Install 12V Adapter (O) here Page 7...
- Page 8 SK9900RTV ASSEMBLY GUIDE IMPORTANT: The exercise machine is heavy. At least two people are required to ensure the safety of those that are unpacking, installing and moving the equipment. NOTE: For safety, maintain a minimum clearance around the equipment. Maintain 18 inches on the front and each side plus 24 inches at the rear of the unit.
- Page 9 SK9900RTV ASSEMBLY GUIDE 9. MOVEMENT & STORAGE Figure 7. The unit is equipped with wheels (W) making it easier to move about. The two wheels at the front of the unit make it easy to store the unit away. 10. ELECTRICAL CONNECTON Figure 9.
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Page 10: Console Operation
SK9900RTV CONSOLE OPERATION ELECTRONIC MONITOR Page 10... -
Page 11: Elements Of The Monitor
SK9900RTV CONSOLE OPERATION GENERAL INSTRUCTIONS This electronic monitor is designed to be easy and intuitive to use. The messages that appear on the television screen will guide the user throughout the whole exercise. We recommend that the gym instructor becomes familiar with operating the electronic monitor, by reading the following instructions, in order to correctly guide the users. -
Page 12: Audio Elements
SK9900RTV CONSOLE OPERATION I.- quick / start.- Quick Start key which, when pressed, starts the exercise in manual mode J.- enter .- Selection and validation key This is used during pre-programmed profile selection to select a profile, confirm data that have been entered and to start the exercise. - Page 13 SK9900RTV CONSOLE OPERATION SETTING THE MONITOR CHANGING LANGUAGE While in Screen 2, carefully press the following keys quickly (within 3 to 5 seconds): 1.- Press the TV·AV·MP3 ·OFF key ▲ 2.- Next, press the volume 3.- Press the TV·AV·MP3 ·OFF again and...
- Page 14 SK9900RTV CONSOLE OPERATION CHANGING TV CONTRAST, SHARPNESS, BRIGHTNESS, SATURATION & COLOR While in Screen 2, carefully press the following keys quickly (within 3 to 5 seconds): 1.- Press the TV·AV·MP3 ·OFF key ▲ 2.- Next, press the volume 3.- Press the TV·AV·MP3 ·OFF again and...
- Page 15 SK9900RTV CONSOLE OPERATION CHANGING “machine type” Screen 2 Screen 3 While in Screen 2, press the ENTER, then RESET key and then the ENTER keys very fast. Screen 3 will now appear. Screen 22 B / R (Bike / Recumbent) should be written to the right of the “Machine type”.
- Page 16 SK9900RTV CONSOLE OPERATION SELECTING km TO Miles Screen 2 Screen 3 While in Screen 2, press the ENTER, then RESET key and then the ENTER keys very fast. Screen 3 will now appear. Screen 4 Press change units and Screen 4 will appear. Select one of the two choices (Imperial –Miles/hour) or (Metric –...
- Page 17 SK9900RTV CONSOLE OPERATION TUNING THE TELEVISION SELECT THE TV’S COUNTRY Screen 2 Press the “Workout” key until Screen 2 appears. While in Screen 2, carefully follow the instructions given below by pressing the following keys quickly (within 3 to 5 seconds): 1.- Press the TV·AV·MP3 ·OFF key...
- Page 18 SK9900RTV CONSOLE OPERATION ADD CHANNELS USING SCAN Screen 2 While in Screen 2, press the following keys quickly (within 3 to 5 seconds): 1.- Press the TV·AV·MP3 ·OFF key ▲ 2.- Next, press the volume 3.- Press the TV·AV·MP3 ·OFF again and...
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Page 19: Exercise Programs
SK9900RTV CONSOLE OPERATION OPERATING INSTRUCTIONS HEART RATE CALCULATION Before beginning any test, calculate your maximum heart rate. The maximum number of heartbeats that a person must not exceed is referred to as the maximum heart rate and this value drops with age. A simple formula to calculate this is to subtract your age, in years, from the number 220. -
Page 20: Goals Time
SK9900RTV CONSOLE OPERATION Screen 2 Screen 7 GOALS, Time This controls the duration you have specified for the exercise, counting downward. While in Screen 2, press the goals key and Screen 7 will appear. Screen 8A Screen 9 In Screen 7, press the Time key and Screen 8A will appear, displaying the preset time of 1 minute. -
Page 21: Goals Distance
SK9900RTV CONSOLE OPERATION Screen 2 Screen 7 GOALS, Distance This controls the distance you have specified for the exercise, counting downward. While in Screen 2, press the goals key and Screen 7 will appear. Screen 10 Screen 9 Press the Distance key in Screen 7... - Page 22 SK9900RTV CONSOLE OPERATION Screen 2 Screen 7 GOALS, Calories This controls the calories you have specified for the exercise, counting downward. While in Screen 2, press the goals key and Screen 7 will appear. Screen 11 Screen 9 Press the Calories key in Screen 7...
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Page 23: Profile Manager
SK9900RTV CONSOLE OPERATION PROFILE MANAGER PRESET PROGRAMS This monitor is equipped with a microchip containing four preset programs under “profile manager” (Cross country program; aerobic state program; gluteal course program; intervals program). Each one of these programs is subdivided into three different exertion levels (Beginner, Intermediate and Advanced) You can vary the exertion level during any of these exercise programs by pressing the level▲- level▼keys. -
Page 24: Aerobic State
SK9900RTV CONSOLE OPERATION PROFILE, Aerobic State PROGRAM Screen 2 Screen 12 With the monitor displaying the main Screen 2, press the profile manager key and Screen 12 will appear. Press the Aerobic State program key and Screen 14 will appear. -
Page 25: Gluteal Course
SK9900RTV CONSOLE OPERATION PROFILE, Gluteal Course PROGRAM Screen 2 Screen 12 With the monitor displaying the main Screen 2, press the profile manager key and Screen 12 will appear. Press the gluteal course program key and Screen 20 will appear. -
Page 26: Intervals
SK9900RTV CONSOLE OPERATION PROFILE, INTERVALS PROGRAM Screen 2 Screen 12 With the monitor displaying the main Screen 2, press the profile manager key and Screen 12 will appear. Press the Intervals program key and this will take you to Screen 21. -
Page 27: Fitness Test
SK9900RTV CONSOLE OPERATION Fitness PROGRAM (TEST) It is advisable to do a brief warm-up session before doing this test. This will prevent possible injuries. Before beginning the test, calculate your maximum heart rate. The maximum number of heartbeats that a person must never exceed is referred to as the maximum heart rate and this value drops with age. -
Page 28: Heart Control
SK9900RTV CONSOLE OPERATION Screen 9 If you stop exercising without pressing any key, first the RPM symbol will appear in 15 seconds. After approximately thirty seconds, the pause symbol will appear. Then the Workout Statistics Screen 9 is displayed for 30 seconds. It lists the values obtained during the exercise session. - Page 29 SK9900RTV CONSOLE OPERATION Screen 18 Begin exercising at a rhythm so that neither of the symbols appear. If you go too slowly the R.P.M. ↑ symbol will appear and if you go too fast the R.P.M. ↓ will appear. If not wearing a chest belt, then remember to keep your hands placed on the pulse sensors (handgrip) located on the handlebar.
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Page 30: Constant Watt
SK9900RTV Constant Watt PROGRAM It is advisable to do a brief warm-up session in GOALS mode before attempting this program. This program allows you to select the power level (WATTS) at which you would like to work. The power being developed (WATTS) is based on your exertion level and the speed at which you do the exercise. -
Page 31: Television Manual
SK9900RTV CONSOLE OPERATION TELEVISION MANUAL TUNING THE TV Screen 2 Press the “Workout” key until Screen 2 appears. While in Screen 2, carefully follow the instructions given below by pressing the following keys quickly (within 3 to 5 seconds): 1.- Press the TV·AV·MP3 ·OFF key ▲... - Page 32 SK9900RTV CONSOLE OPERATION Press the volume▲▼ key to make the table below appear. Select the system for your country. (See table) NTSC (USA, Canada) NTSC-J PAL-M PAL-N PAL-BG (Spain, Germany, Portugal, Italy, Netherlands) PAL-DK PAL-I ( United Kingdom ) PAL-AUS...
- Page 33 SK9900RTV CONSOLE OPERATION SCAN FUNCTION AUTOMATIC TUNING Screen 2 While in Screen 2, carefully follow the instructions given below by pressing the following keys quickly (within 3 to 5 seconds): 1.- Press the TV·AV·MP3 ·OFF key ▲ 2.- Next, press the volume 3.- Press the TV·AV·MP3 ·OFF again and...
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Page 34: Warranty
(800) 475-7899 (USA only) (866) 325-2339 (USA & Canada) BH FITNESS extends the following exclusive, limited warranty, which shall apply only to the use of the device in the home, or commercial facilities. Any other use of the device shall void this warranty. - Page 35 LABOR – 2 Years – (Home Warranty), 1 Year – (Light/Full Commercial Warranty) BH Fitness shall cover the labor cost for the repair of the device for a period of two years from the date of original purchase, so long as the device remains in the possession of the original owner for home use.
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