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Summary of Contents for BH FITNESS SK-9000
- Page 1 BH FITNESS SK-9000 BIKE Owner s Manual BH FITNESS 20155 Ellipse, Foothill Ranch, CA 92610 Phone: 949-206-0330 , 866-325-2339 (USA & Canada) Fax: 949-206-0013 Email: fitness@bhnorthamerica.com Web: www.bhnorthamerica.com www.bhfitness.com Issued: 9 September 2008 (v2)
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Page 2: Table Of Contents
BH Fitness SK9000B TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS ............. 2 ASSEMBLY GUIDE ..................4 CONSOLE OPERATION ................11 Electronic Monitor Illustrations .............. 12 Electronic Monitor Display & Keypad ............ 14 Starting the Unit..................17 Personalizing the Electronic Monitor............. 18 PROGRAM MODE (P0 – P13).............. 24 P0 MANUAL .................. -
Page 3: Important Safety Instructions
BH Fitness SK9000B IMPORTANT SAFETY INSTRUCTIONS User Safety 1. Users should pass a full medical examination before they begin an exercise program. Work at the recommended exercise level. Do not over exert yourself. If you feel any pain or discomfort, stop exercising immediately and consult your doctor. -
Page 4: Important Safety Instructions
BH Fitness SK9000B IMPORTANT SAFETY INSTRUCTIONS 8. Do not operate the unit under a blanket or pillow. Excessive heating can occur and cause fire, electric shock, injury to persons or inflict the harm of a burn. 9. Use the unit only as described in this manual. Only use attachments recommended by the manufacturer. -
Page 5: Assembly Guide
BH Fitness SK9000B ASSEMBLY GUIDE Figure 1 F) Flat washer Φ18X10.5X2.0t. Quantity 4 Main post with Handlebar and Monitor. G) Spring washer M10. Quantity 4 Main body. H) Allen bolt M10xP1.5x25. Quantity 4 Front trim cover. Self tapping screw Φ 4x20. - Page 6 BH Fitness SK9000B ASSEMBLY GUIDE Figure 2 Figure 3 Figure 4 Figure 5 Page 5...
- Page 7 BH Fitness SK9000B ASSEMBLY GUIDE Figure 6 Figure 7 Figure 8 Figure 9 Page 6...
- Page 8 BH Fitness SK9000B ASSEMBLY GUIDE Figure 10 Connect 15V Adapter (N) Page 7...
- Page 9 BH Fitness SK9000B ASSEMBLY GUIDE NOTE: The exercise bike is heavy. At least two people are required to ensure the safety of the people unpacking and moving the bike. CHECK THE PARTS Figure 1. Take the unit out of the box. Verify that the parts are undamaged and quantities are correct.
- Page 10 BH Fitness SK9000B ASSEMBLY GUIDE . ADJUST THE SEAT HEIGHT Figure 6. Loosen the seat height (pop-pin) control knob, a little, by turning it counter clockwise. Pull and hold the (pop-pin) knob outwards, away from the bike. Lift the seat upwards. When it is at the correct height, push the (pop-pin) knob inwards and gently slide the seat up and down until it is trapped.
- Page 11 BH Fitness SK9000B ASSEMBLY GUIDE NOTE: This unit is equipped with a generator (dynamo) that converts the mechanical rotation (produced by the exercising user) into current (electrical energy) to power the electronic monitor and brake controller. This unit also includes a set of batteries that store enough energy to keep the electronic monitor operating for 60 seconds after mechanical rotation from the exercising user has stopped.
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Page 12: Console Operation
BH Fitness SK9000B CONSOLE OPERATION Figure 20 Page 11... -
Page 13: Electronic Monitor Illustrations
BH Fitness SK9000B CONSOLE OPERATION Figure 21 speed rpm time distance calories watts pulse ♥ Figure 22 Page 12... - Page 14 BH Fitness SK9000B CONSOLE OPERATION GENERAL INSTRUCTIONS This exercise unit is equipped with a generator (dynamo). The generator uses the energy produced by the user (while exercising) to power the electronic monitor and the brake controller. This exercise unit also includes a set of batteries that store enough energy to keep the electronic monitor operating for 60 seconds after the exercise has finished.
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Page 15: Electronic Monitor Display & Keypad
BH Fitness SK9000B CONSOLE OPERATION ELEMENTS OF THE ELECTRONIC MONITOR (Figure 20) The electronic monitor is made up of two distinct areas: The top area, Figure 21 (A – B – C) for the DISPLAY The bottom area, Figure 22 (E – F – G) for the KEYPAD DISPLAY This area is comprised of two screens. - Page 16 BH Fitness SK9000B CONSOLE OPERATION WATTS: This shows the amount of energy currently being produced during the exercise. This calculation is based on the exertion level at which the user is working and the pedaling rate. The information is displayed in Watts.
- Page 17 BH Fitness SK9000B CONSOLE OPERATION STOP - Stop key. If this is pressed during the session, the exercise will be taken as finished and exertion settings will drop to minimum level. A summary of all the exercise data will be displayed and it will then return to the start screen.
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Page 18: Starting The Unit
BH Fitness SK9000B CONSOLE OPERATION OPERATING INSTRUCTIONS STARTING THE UNIT To turn on the monitor, plug the unit in or pedal the unit. • Plug the 15V adapter (N) that is supplied with the unit into a wall outlet, and select the ON option in the personalized settings (step 4 POWER). - Page 19 BH Fitness SK9000B CONSOLE OPERATION PERSONALIZED SETTINGS DESCRIPTION SETTING DESCRIPTION Unit Change speed unit from km/h to mph. Wheelsize Select 80 on this model. Language Define the language in which messages are displayed on the monitor. Options: Spanish, Portuguese, English, French, German, Dutch, Italian.
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Page 20: Personalizing The Electronic Monitor
BH Fitness SK9000B CONSOLE OPERATION PERSONALIZING THE ELECTRONIC MONITOR Follow the steps below to access the monitor’s personalization mode: Press and hold the RESET key and the 0 key at the same time until “FACTORY SETTINGS” appears on the alphanumeric screen (B), Figure 20. - Page 21 BH Fitness SK9000B CONSOLE OPERATION 3. CHANGING LANGUAGE “LANGUAGE" will be flashing. Press the ENTER key and the current language will start flashing. Select your language using the LEVEL ▲▼ keys and then press ENTER. The word “LANGUAGE” will start flashing again.
- Page 22 BH Fitness SK9000B CONSOLE OPERATION 5. STEADY WATT RATE TIME “SWR time" will be flashing. Press the ENTER key and a value between 20 and 60 seconds will start flashing. Select the flashing value using the LEVEL ▲▼ keys and then press ENTER to confirm.
- Page 23 BH Fitness SK9000B CONSOLE OPERATION 8. CHANGING THE WELCOME MESSAGE • For software version 2.0 the welcome message cannot be changed. Use the LEVEL ▲ key to edit the “Sounds” setting. If you wish to exit the personalization mode press the STOP key.
- Page 24 BH Fitness SK9000B CONSOLE OPERATION CONSOLE SELF TEST Press and hold the RESET key and the 0 key at the same time for 3 seconds until “FACTORY SETTINGS” appears on the alphanumeric screen (B), Figure 20. Press “1” key and “PRESS ENTER”...
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Page 25: Program Mode (P0 - P13)
BH Fitness SK9000B CONSOLE OPERATION PROGRAM MODE The monitor has: 1 MANUAL profile program; 8 pre-programmed PROGRAM profiles; a user programmable profile (USER) as well as a male TEST, female TEST, steady pulse rate (HRC) and distance programs. Illustrations of the programs are shown on page 32. -
Page 26: P1 - P8
BH Fitness SK9000B CONSOLE OPERATION P1 - P8 GRAPHIC PROGRAMS Illustrations of the programs are shown on page 32. With the monitor switched on, the top LED array (A), Figure 21, will display the profile and the letter “M” for manual. The LEVEL ▲▼ keys are used to display and select one of these eight graphic profiles. -
Page 27: P9 User
BH Fitness SK9000B CONSOLE OPERATION P9 USER PROGRAM (Illustrations of the programs are shown on page 32.) With the monitor switched on, the top LED array (A), Figure 21, will display the profile and the letter “M” for manual. Use the LEVEL ▲▼ keys to display the various pre-programmed profiles. -
Page 28: P10 Male - P11 Female
BH Fitness SK9000B CONSOLE OPERATION P10 MALE – P11 FEMALE TEST PROGRAMS Illustrations of the programs are shown on page 32. • For safety reasons it is better to exercise at below 85% of the maximum heart rate. • To prevent injuries, do a brief warm-up session before doing this test. - Page 29 BH Fitness SK9000B CONSOLE OPERATION The monitor will calculate the average exercise values after the exercise program is finished or interrupted by pressing the STOP key. These values will be displayed twice every five seconds on the bottom alphanumeric screen (B), Figure 21. The average values for EXERCISE TIME HHMMSS;...
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Page 30: P12 Heart
BH Fitness SK9000B CONSOLE OPERATION P-12 CONSTANT HEART RATE PROGRAM Illustrations of the programs are shown on page 32. • For safety reasons the user must exercise at below 85% of the maximum heart rate. • To prevent injuries, do a brief warm-up session before doing this test. - Page 31 BH Fitness SK9000B CONSOLE OPERATION (P12 continued) The LED window will display “INTRODUCE PULSE RATE SETTING <40-220>”. Press the number keys to enter a value between 65% and 85% of the maximum heart rate (see formula above). The LED window will show “PULSE RATE = xxx” and the entered value will flash. If the entered number is not within these limits it will display a larger or smaller number.
- Page 32 BH Fitness SK9000B CONSOLE OPERATION (P12 continued) AUTOMATIC EXERTION SETTING At the beginning of the exercise the machine sets the exertion level to minimum, i.e. 50W, until the first pulse reading is taken. Once the pulse rate is established the program calculates the user’s heart rate every X seconds (this period is set between 20 to 60 seconds within the SPR program).
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Page 33: P13 Watt Rate
BH Fitness SK9000B CONSOLE OPERATION P-13 STEADY WATT RATE (Illustrations of t he program are shown on page 32) • This program allows the user to select the power level (watts) at which to exercise. The user must output power to oppose the resistance of the exercise unit and to develop speed. The unit automatically regulates the exertion level to ensure that the user always develops the same power output, independently of the pedaling rate. -
Page 34: Program Profile Illustrations
BH Fitness SK9000B CONSOLE OPERATION PROGRAM PROFILES P-10 P-11 P-12 P-13 Page 33... -
Page 35: Symbols And Their Meanings
BH Fitness SK9000B CONSOLE OPERATION SYMBOLS AND THEIR MEANINGS A series of symbols or words may appear on the screen, meaning the following: Heart symbol and a question mark (♥ ?): The console did not receive the heart rate. Hold onto the handlebars or wear a telemetric chest band such as POLAR T41 Transmitter. - Page 36 BH Fitness SK9000B CONSOLE OPERATION TABLE OF DISPLAYED PHRASES “WELCOME TO HI POWER” “PRESS THE ARROWS TO SELECT PROFILE” “ PRESS QUICK/START TO BEGIN” “ PRESS ENTER TO BEGIN PROFILE” “ ERROR” “ CONSULT TECHNICAL SERVICE” “ INTRODUCE YOUR AGE <10-99>”...
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Page 37: Parts List
BH Fitness SK9000B PARTS LIST ITEM DESCRIPTION QUANTITY ITEM DESCRIPTION QUANTITY FRAME ASSEMBLY SELF TAPPING SCREW UPPER CHAIN COVER FIXER RIGHT HANDRAIL COVER (U) SCREW LEFT HANDRAIL COVER (B) BELT WHEEL ASSEMBLY RIGHT HANDRAIL COVER (B) BOLT SELF TAPPING SCREW... - Page 38 BH Fitness SK9000B ITEM DESCRIPTION QUANTITY ITEM DESCRIPTION QUANTITY C-SHAPED RING PLUG SPRING END CAP SPRING POTHOOK RUBBER FILLING PVC FOAM GRIP POLAR RECEIVER BATTERY CASE HARNESS O-RING COMPUTER SHELF HIGH DENSITY FOAM HARDWARE PACK COMPUTER CONSOLE ASSEMBLY UPPER COMPUTER COVER...
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Page 39: Exploded View
BH Fitness SK9000B EXPLODED VIEW Page 38... -
Page 40: Warranty
(800) 475-7899 (USA only) (866) 325-2339 (USA & Canada) BH FITNESS extends the following exclusive, limited warranty, which shall apply only to the use of the device in the home, or commercial facilities. Any other use of the device shall void this warranty. - Page 41 LABOR – 2 Years – (Home Warranty). 1 Year (Light/Full Commercial Warranty) BH Fitness shall cover the labor cost for the repair of the device for a period of Two years from the date of original purchase, so long as the device remains in the possession of the original owner for home use.
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