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Table of Contents
Related Manuals for BH FITNESS SB2
Summary of Contents for BH FITNESS SB2
- Page 1 OWNER’S MANUAL Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BHFitnessUSA.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Title Page Introduction Warnings & Labels Safety Information Exercise Instruction Training Guidelines Workout and Stretching Overview Assembly Instructions Console Overview Console Operations Exploded View Drawing Parts List Warranty... -
Page 3: Introduction
CONGRATULATIONS Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers across North America have come to expect from BH Fitness. If you have any questions, concerns or product issues, please call our Customer Service at 1-866-325-2339 or email us at CustomerSupport@BHNorthAmerica.com. -
Page 4: Warnings & Labels
WARNINGS AND LABELS Keep hands and fingers clear of this area. Misuse of this machine may result in • serious injury. Read User’s Manual prior to use and • follow all warnings and instructions. Do not allow children on or around •... -
Page 5: Safety Information
SAFETY INFORMATION PRECAUTIONS The machine has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the machine. Please observe the following safety precautions: 1. -
Page 6: Exercise Instruction
EXERCISE INSTRUCTION Use of the machine offers various benefits; it will improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it will help you lose weight. 1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination. -
Page 7: Training Guidelines
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease •... - Page 8 OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
- Page 9 HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you.
- Page 10 MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.
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Page 11: Workout And Stretching
SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count. - Page 12 SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.
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Page 13: Overview
OVERVIEW TOOLS TO USE 1 PC S6 1PC S4 1PC Note: The following tools are included and are the only tools necessary for assembly... -
Page 14: Assembly Instructions
ASSEMBLY INSTRUCTIONS 1. ASSEMBLY INSTRUCTIONS A second person is recommended when assembling this machine. Take the bike out of its box and check to ensure the parts are undamaged and all the pieces have been supplied. 1. (A) Main body; (B) Handlebar; (C) Handlebar stem; (H) Saddle post; (G) Horizontal saddle tube;... - Page 15 2. MOUNTING THE PEDALS The assembly instructions for the pedals must be followed exactly, mounting these incorrectly could damage the threads on either the pedal or the crank or both. Right and left refer to the position that the user adopts when sitting on the saddle with the handlebar in front.
- Page 16 INSTALL & ADJUST THE HANDLEBAR VERTICALLY Attach the handlebar post by sliding it down into the head tube on the frame. Adjust to the desired height using knob (Y) and tighten. Attach the handlebar slider on the handlebar post, use knob (V) to position and secure the handlebar horizontally (Figure 5). ADJUST THE HANDLEBAR HORIZONTALLY Figure 5.
- Page 17 Important: Figure 7. This tensioning control (Z) is linked to an emergency braking system which, when applied with force (as shown in Figure 7), produces a much sharper braking effect. LEVELING Once the unit has been placed into its final position, make sure that it sits flat on the floor and that it is level.
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Page 18: Console Overview
CONSOLE OVERVIEW... -
Page 19: Console Operations
CONSOLE OPERATIONS CONSOLE OPERATIONS GENERAL: This console has a LCD which displays; Speed, RPM, Calories, Distance, Time and Pulse (optional). POWER ON/OFF The display will show all data upon pedaling. Once pedaling stops, the LCD will blink, displaying the latest data before pedaling stopped. The display will turn off once pedaling has stopped for over 45 seconds. -
Page 20: Exploded View Drawing
EXPLODED VIEW DRAWING... -
Page 21: Parts List
PARTS LIST To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quanity you require. Item No. Description Item No. Description Saddle Front chain guard Alloy bind clip R &... -
Page 22: Warranty
For more detailed warranty information or to register your product warranty easily online, visit our website at: www.BHFitnessUSA.com FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE. CONTACT BH FITNESS FIRST. BH North America Corporation 20155 Ellipse Foothill Ranch, CA 92610 Phone: 949.206.0330;...