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Summary of Contents for BH FITNESS SB4
- Page 1 OWNER’S MANUAL Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BHFitnessUSA.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Title Page Introduction Warnings and Labels Safety Information Exercise Instruction Training Guidelines Workout and Stretching Overview Assembly Instructions Maintenance Console Overview Console Operations Exploded View Drawing Parts List Warranty... -
Page 3: Introduction
CONGRATULATIONS Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from BH Fitness. If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us at CustomerSupport@BHNorthAmerica.com. -
Page 4: Warnings And Labels
WARNINGS AND LABELS... -
Page 5: Safety Information
6. This machine must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by BH Fitness. Read manual prior to use and follow all warnings and instructions. 7. Do not place sharp objects near the machine. -
Page 6: Exercise Instruction
EXERCISE INSTRUCTION Use of the machine offers various benefits; it will improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it will help you lose weight. 1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination. -
Page 7: Training Guidelines
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease •... - Page 8 OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
- Page 9 HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you.
- Page 10 MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.
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Page 11: Workout And Stretching
SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count. - Page 12 SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.
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Page 13: Overview
OVERVIEW TOOLS TO USE 1 PC 1 PC 1 PC Note: The following tools are included and are the only tools necessary for assembly. -
Page 14: Assembly Instructions
ASSEMBLY INSTRUCTIONS STEP 1 Attach the front (16) and rear stabilizers (12) to the frame using the nuts (8), washers (9) and bolts (10). STEP 2 Attach the handlebar post (37) by sliding it into the head tube on the frame. Adjust and tighten to the desired position using the lever (4). - Page 15 STEP 3 Slide the seat post (41) into the seat tube on the frame. Attach the seat (1) into seat slider (40). Insert the seat slider (40) to the seat post (41) and secure it in place with the lever (4A). Use lever (4B) to make seat height adjustments.
- Page 16 5. ATTACH THE MONITOR Figure 6 - Monitor Figure 6. Attach the monitor bracket (n) to the handlebar. Then attach the monitor (m) to the bracket. Connect the sensor cable into the jack on the side of the computer. EXERTION SETTINGS Figure 7.
- Page 17 Important: Figure 7. This tensioning control (Z) is linked to an emergency braking system which, when applied with force (as shown in Figure 7), produces a much sharper braking effect. LEVELING Once the unit has been placed into its final position, make sure that it sits flat on the floor and that it is level.
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Page 18: Maintenance
MAINTENANCE This bike has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service the internal components; instead, seek service from an authorized service center. However, the outer surface may appear dull or dirty from time to time. Use a non-abrasive soft cloth with a light application of car wax to clean and restore the shine of the metal surfaces. -
Page 19: Console Overview
CONSOLE OVERVIEW... -
Page 20: Console Operations
CONSOLE OPERATIONS CONSOLE OPERATIONS SPECIFICATIONS: TIME 00:00-99:59 MIN SPEED 0.0-99.99 KM/H or ML/H DISTANCE 0-9.999 KM or ML CALORIES 0-99.99 KCAL PULSE 30-240 BPM 0-250 KEY FUNCTIONS: MODE/SELECT To select the function you want. By pressing and holding this key for 4 seconds, all function values are reset (total reset). -
Page 21: Exploded View Drawing
EXPLODED VIEW DRAWING... -
Page 22: Parts List
PARTS LIST To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require. Item Description Item Description Seat Seat post Alloy clip R&L Chain guard screw (M5) Release lever spring Flywheel... -
Page 23: Warranty
For more detailed warranty information or to register your product warranty easily online, visit our website at: www.BHFitnessUSA.com FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE. CONTACT BH FITNESS FIRST. BH North America Corporation 20155 Ellipse Foothill Ranch, CA 92610 Phone: 949.206.0330;...
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