Console Layout - Diamondback 500Sr Owner's Manual

Console (Continued)
• Intensity adjustment: During a program, the user may press the UP or DOWN key to adjust the
resistance level. (Note: Resistance adjustments are not allowed in any Heart rate interactive pro-
gram).
• % MAX HR: Age / (220 minus age).
• It is recommended to control your % Max heart rate within 60% – 85% for the most effective work-
out. It is also unsafe to exceed 90% and above. This elliptical is equipped with a safety warning mes-
sage.
* If your heart rate reaches 95% of max or goes over, the pulse display will blink 3 times and the
console will beep twice.
* If your heart rate stays at or over 95% of max it will repeat the warning every 3 minutes.
• English/Metric Unit Setting: The default Unit setting is the English system. To enter the system
switching mode, press and hold the "START" and "ENTER" keys for 2 seconds, during Idle mode.
The dot matrix display will show "EN" for English units or "ME" for Metric units. To change the setting,
press the "UP" or "DOWN" key. After choosing the desired units press the "ENTER" key to return to
Idle mode.
500Ub.Sr OM R1.indd 16-17 500Ub.Sr OM R1.indd 16-17
16

Console Layout

Smart Fan™
Main Display:
Time, Pulse, Data
and Dot Matrix
Program Keys
Stereo Speakers
Function Keys
17
Fan ON/OFF Switch
MP3 Plug-in
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