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Spirit CSC900 Owner's Manual

Stair climber
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CSC900
Model# 16807449000
STAIR CLIMBER
Online Support
If you require assistance or you
are experiencing issues with your
Spirit unit, please contact
customer care for additional help.
1-888-707-1880
customerservice@dyaco.ca

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Summary of Contents for Spirit CSC900

  • Page 1 Online Support If you require assistance or you are experiencing issues with your Spirit unit, please contact customer care for additional help. 1-888-707-1880 customerservice@dyaco.ca CSC900 STAIR CLIMBER Model# 16807449000...
  • Page 3 Table of Contents Product Registration ..........2 Machine Care ............Warning/ Safety Instructions Troubleshooting ............36 Product Labels ............... 3 Exploded View ............38 Warnings, Compliance, and Notes ......Parts List ..............41 Safety Instructions ............5 Warranty Electrical Safety ............. 6 Warranty ...............
  • Page 4 PRODUCT REGISTRATION Congratulations on your new Stair Climber, and welcome to the Spirit WARRANTY REGISTRATION Fitness family! Thank you for your purchase of this quality unit from Dyaco Canada Inc. Your new unit was manufactured by one of the leading fitness...
  • Page 5 PRODUCT LABELS SERIAL NUMBER STICKER This sticker will be found on the frame. Please record the number below the barcode for the purpose of registering your Stair Climber's warranty. xxxxxxxxxxxxxxxx SAFETY WARNING STICKER This sticker will be found on your Stair Climber's upright.
  • Page 6 WARNINGS, COMPLIANCE AND NOTICES NOTE: This equipment has been tested and found to This product has been certified to meet the following comply with the limits for a Class B digital device, standards: pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against •...
  • Page 7 SAFETY INSTRUCTIONS When using an electrical stair climber, basic precautions 6. This stair climber is not intended for use by persons should always be followed, including the following: with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have Read all instructions before using this stair climber.
  • Page 8 ELECTRICAL SAFETY Keep power cord away from heated surfaces. Unplug power cord ■ WARNING! when the machine is unattended and before performing any This equipment is designed for use in a commercial ■ preventative maintenance such as cleaning or replacing a worn gymnasium or health club.
  • Page 9 ELECTRICAL SAFETY & IMPORTANT OPERATION INSTRUCTIONS IMPORTANT OPERATION INSTRUCTIONS The safety and integrity of this machine can only be ■ maintained when the equipment is regularly examined NEVER operate this StairClimber without reading and completely ■ for damage and wear and repaired. It is the sole understanding the results of any operational change you request responsibility of the owner of this equipment to ensure from the computer console.
  • Page 10 PARTS INCLUDED PARTS INCLUDED: □ 1 Main Frame □ 1 Console □ 1 Console Mast □ 1 Column Group □ 1 Decorative Ring □ 1 Handlebar Group □ 2 Side Handlebars □ 2 Decorative Rings □ 1 Handlebar Reinforcement □ 1 Hardware Kit □...
  • Page 11 PARTS OF YOUR STAIR CLIMBER A. Console B. Accessory Pocket C. Pulse Sensors D. Safety Key E. Console Mast F. Handlebars G. Steps H. Main Frame Levelers J. Step Up...
  • Page 12 PRE-ASSEMBLY 1. Read all instructions before assembling. 2. Assemble and operate the StairClimber on a hard, level surface in the area intended for use. 3. Attach all fasteners and partially tighten them. Do not fully tighten fasteners until assemble of all components is complete.
  • Page 13 ASSEMBLY – STEP ONE 1. Insert Console Mast wire through Decorative Ring then around to insert through rear of tube. Connect the Communication Wires between the Console mast Main Frame and Console Mast making sure not to pinch the wires. M8*20 bolt 2.
  • Page 14 ASSEMBLY – STEP TWO Attach the Step Base to the lower Main Frame using the M8*20 Bolts (2pcs), ø8 Flat Washers (2pcs) and M8*30 Bolt (1pc). Hardware for Step 2 TYPE DESCRIPTION STEP BASE BOLT M8 X 20L BOLT M8 X 30L WASHER Ø8 Step Base...
  • Page 15 ASSEMBLY – STEP THREE Hardware for Step 3 1. Connect wires with same terminal. TYPE DESCRIPTION 2. Attach Side Handlebars to the Handlebar Group and with the SIDE HANDLEBARS Decorative Rings using M8*20 Blots HANDLEBAR GROUP (4pcs), ø8 Flat Washers (4pcs). 3.
  • Page 16 ASSEMBLY – STEP FOUR 1. Connect Console using M8*20L Bolts Console (4pcs). Insert the wires with different PINS and colours according to the instructions in the diagram below. 2. Secure Handlebars on each side using ST4.2*15L Screws (2pcs). ST4.2*16 Screw M8*20 Bolts 3.
  • Page 17 QUICK START This is the quickest way to start a workout. Press the Start button to begin. This will initiate the Quick Start mode. In Quick Start the Time will count up from zero, all workout data will start to accrue, and the workload may be adjusted manually by pressing the level Up + and Down - buttons.
  • Page 18 FEATURES Entering a Program & Changing Settings A safety tether cord is provided with this unit. It is a simple switch An adjustable vent, two-speed fan is integrated into the design that should always be used. It is for your safety should you console to help keep you cool during the workout.
  • Page 19 FEATURES Console The console display is separated into 4 separate display windows with twelve total data points. Using the button below each window changes the display data point as shown. WINDOW ONE WINDOW TWO WINDOW THREE WINDOW FOUR VERTICAL DISTANCE CALORIES TIME ELAPSED STEPS PER MINUTES...
  • Page 20 FEATURES Basic Information The Dot Matrix, or Profile Window, will display the workout Profile. The Message window displays pertinent exercise data. There are four windows to display a large variety of pertinent data during the workout. A Vertical window measures vertical height climbed along with Heart Rate and METS.
  • Page 21 CONSOLE SCREEN - OVERVIEW Premium, ultra-bright White LED display Large LED Matrix window to track workout progress Program Direct Keys Resistance Workout Results level display window...
  • Page 22 FEATURES Programming the Console Each of the programs can be customized with your personal information and changed to suit your needs. Some of the information asked for is necessary to ensure the readouts are correct. You will be asked for your Age and Weight. Your Age is also necessary during the Heart Rate control program to ensure the correct settings are in the program for your Age.
  • Page 23 PROGRAMMING FITNESS TESTS FITNESS TESTS WFI StairCimber Protocol The The WFI StairClimber Protocol was adopted as a VO2 submaximal field test for fire service personnel. The test is a series of one minute intervals with increasing workloads. The goal is for the participants heart rate to achieve a Target Heart Rate and exceed it for 15 seconds.
  • Page 24 PROGRAMMING FITNESS TESTS WFI StairCimber Protocol LEVEL TIME DESCRIPTION NOTES 2:00 Assessment Starts / Warm-Up StairClimber unlocks and begins to rotate 1:00 Warm-Up Continues After 3-min warm-up, test begins at level 7 1:00 Test Begins Assessment continues following test protocol table (on next slide) until participants Heart Rate (HR) exceeds the Target Heart Rate (THR) for •...
  • Page 25 PROGRAMMING FITNESS TESTS WFI StairCimber Protocol TIME LEVEL STEP/MIN • Target Heart Rate (THR) 0:00-0:00 • THR = [208-(0.7*age)]*85 0:00-1:00 • Submax StairClimber Test VO2 Estimation 1:01-2:00 • VO2 Max (ml/kg/min) = 57.774 + (1.757 * TT) – (0.904 X BMI) •...
  • Page 26 PROGRAMMING FITNESS TESTS CPAT StairClimber Protocol The StairClimber test was designed to simulate the critical tasks of climbing stairs in full protective clothing while carrying fire fighting equipment. This test challenges candidate’s aerobic capacity, lower body muscular endurance, and ability to balance. The goal of the test is to complete a fixed time warm-up at 50 steps per minute, followed immediately by a 3-minute segment at 60 steps per minute.
  • Page 27 PRESET PROGRAMS FAT BURNING The FAT BURNING Program keeps the user as at low to moderate intensity for a prolonged workout. The focus is on aerobic endurance. 1. Press the FAT BURNING button. 2. Console displays: Start Or Press OK To Set Up. Press OK. 3.
  • Page 28 PRESET PROGRAMS TRAINING The TRAINING Program allows the user to gradually ramp-up their intensity until reaching a level for steady state exercise. The focus is on aerobic endurance. 1. Press the TRAINING button. 2. Console displays: Start Or Press OK To Set Up. Press OK. 3.
  • Page 29 PRESET PROGRAMS ROLLING HILLS The ROLLING HILLS Program a traditional program giving the user segments of medium and medium-high intervals. This program trains aerobic capacity. 1. Press the ROLLING HILLS button. 2. Console displays: Start Or Press OK To Set Up. Press OK. 3.
  • Page 30 PRESET PROGRAMS CHALLENGE The CHALLENGE Program gives the user a prolonged gradual warm-up, followed by sustained training at a higher intensity. This program introduces anaerobic training within an aerobic workout. 1. Press the CHALLENGE button. 2. Console displays: Start Or Press OK To Set Up. Press OK. 3.
  • Page 31 PRESET PROGRAMS INTERVAL The INTERVAL Program alternates high intensity anaerobic sprints with low intensity segments for recovery. This program trains anaerobic capacity. 1. Press the INTERVAL button. 2. Console displays: Start Or Press OK To Set Up. Press OK. 3. Enter Your Age displays on the screen. The default age of 35 will blink repeatedly. Use the Level + or - keys or the numerical Keypad to adjust age.
  • Page 32 PRESET PROGRAMS TARGET TRAINING The TARGET TRAINING Program allows the user to choose their own workout goal: Time, Vertical Distance, or Calories. The Program counts down from the time goal or tracks up for both vertical distance or calories. 1. Press the TARGET button. 2.
  • Page 33 PAUSING OR ENDING A PROGRAM 1. The console has a START/STOP button with a PAUSE feature. Once the StairClimber has started rotating the staircase, the PAUSE function can be activated. 2. Pressing the START/STOP button once will slow and PAUSE the staircase from rotating and lock it in place.
  • Page 34 HEART RATE EXERTION The two most popular reasons for, or goals, of exercise are The old motto, "no pain, no gain", is a myth that has cardiovascular fitness (training for the heart and lungs) and been overpowered by the benefits of exercising weight control.
  • Page 35 HEART RATE – PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in Rating Perception of Effort how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate all contribute to the intensity at which you should...
  • Page 36 MACHINE CARE Post-Workout Machine Care Wipe down all areas in the sweat path with a damp cloth after each Post-Workout Machine Care workout. If a squeak, thump, clicking or rough feeling develops the main cause is most likely the following reason: Unupholstered high-contact surfaces (hard plastics) can ■...
  • Page 37 MACHINE CARE – CONTINUED - SCHEDULE UNPLUG STEPPER BEFORE PERFORMING ANY MAINTENANCE. Item Daily Weekly Monthly Quarterly Biannually Entire Unit Clean Inspect Detailed Cleaning Clean Unit Hardware Inspect Console Hardware Inspect Steps Clean Inspect Console Overlay Clean Inspect Accessory Cups Clean Stop Switch Clean...
  • Page 38 TROUBLESHOOTING PROBLEM REASON METHOD 1. Check whether the light sensor line is off or damaged Press “START” at the start, the machine speed is 2. Check whether the distance between the light sensor and the abnormal, 3 seconds after the stop, display data Light sensor failure.
  • Page 39 TROUBLESHOOTING - CONTINUED PROBLEM REASON METHOD Bad membrane key or damaged wire Key Failure Membrane key failure Replace membrane keys Contact a trained technician Use a multimeter to check the following: 1. Power adapter failure 1. Measure whether the adapter is 24V output 2.
  • Page 40 EXPLODED VIEW...
  • Page 41 EXPLODED VIEW...
  • Page 42 EXPLODED VIEW...
  • Page 43 PARTS LIST ITEM # DESCRIPTION SPECIFICATION Q'TY 1.1.1 Frame welding 1.1.2 Left stainless steel plate 39×926×6 1.1.3 Right stainless steel plate 39×926×6 1.1.4 Front guard plate 578×566×5 1.1.5 Rear guard 578×622×5 1.1.6 Rollers Φ65×40 1.1.7 Foot pads φ50XM10 1.1.8 Nylon cap 1.1.9 Nuts 1.1.10...
  • Page 44 PARTS LIST ITEM # DESCRIPTION SPECIFICATION Q'TY 1.6.6 Left side shell 1194.3×129.2×1160.8 1.6.7 Right side shell 1194.3×129.2×1160.8 1.6.8 Upper shell 94×355.2×773.5 1.6.9 Left side decorative cover 587×541×17 1.6.10 Right side decorative cover 587×541×17 1.6.11 Left inner shroud front 1131×384.2×36.1 1.6.12 Left inner shroud rear 555.6×389.8×38.9 1.6.13...
  • Page 45 PARTS LIST ITEM # DESCRIPTION SPECIFICATION Q'TY 1.13.3 Bolts ST4.8×11 1.13.4 Flat washer Φ6.5×Φ12×1.2 1.14 Connection arc plate 552×225×79.4 1.15 Nylon spacer Φ15×3 1.16 6x6x14 flat key 6x6x14 1.17 Long support shaft Φ8×634 1.18 Short support shaft Φ6×558 1.19 With vertical bearing UCP204 1.20 With vertical bearing...
  • Page 46 PARTS LIST ITEM # DESCRIPTION SPECIFICATION Q'TY Adjustment button cap Φ43×26.9 Button light plastic piece Φ43×40.3 Button 13.9×8.2×5.6 Button Cover R15.3×28.1×6.9 Start/Stop Button Cover R15.3×28.1×7.1 Emergency stop upper shell 113.4×155.3×33.7 3.10 Emergency stop lower shell 113.4×155.3×33.7 3.11 Safety switch 3.11.1 Pull Spring Φ6.5×18×0.5 3.11.2...
  • Page 47 PARTS LIST ITEM # DESCRIPTION SPECIFICATION Q'TY Console back case 510X344X49 Console back cover 377X254X36 Water Cup Holder 237X236X111 Console Decoration Cover 416X334X54 Left duct 62X54X35 Right duct 62X52X37 Air outlet 70X27X17 8.10 Cup holder decorative cover 199X50X45 8.11 Anti-slip mat 288X27X27 8.12 LCD window...
  • Page 48 WARRANTY CSC900 Stair Climber LIMITED WARRANTY Dyaco Canada Inc. warrants all its home use Stair Climber parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. Dyaco Canada’s responsibilities include providing new or remanufactured parts, at Dyaco Canada’s option, and technical support to our...
  • Page 49 3. Damages caused by services performed by persons other than authorized Dyaco Canada service companies; use of parts other than original Spirit Fitness parts; or external causes such as corrosion, discoloration of paint or plastic, alterations, modifications, abuse, misuse, accident, improper maintenance, inadequate power supply, or acts of God.
  • Page 50 This written warranty gives you specific legal rights. You may also have other rights that vary from state to state. Service under this warranty must be obtained by following these steps, in order: 1. Contact your selling authorized Spirit Fitness dealer. OR 2. Contact your local authorized Spirit Fitness service organization.
  • Page 51 5955 Don Murie Street, Niagara Falls, ON L2G 0A9 Phone: 1-888-707-1880 Fax: 905-353-8968...

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16807449000