Keiser M Series Assembly And Operation Manual
Strider elliptical
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Summary of Contents for Keiser M Series
- Page 1 STRENGTH | CARDIO | FUNCTIONAL M SERIES M5 | M5i STRIDER ELLIPTICAL MODELS: 005600BBC, 005602BBC, 005603BBC, 005600XXC, 005602XXC, 005603XXC ASSEMBLY AND OPERATION MANUAL...
- Page 2 Distribution and copying of this document, use and communication of its contents is not permitted without written authorization from Keiser Corporation. The content of this document is furnished for informational use only, may be subject to change without notice, and should not be construed as a commitment by Keiser...
- Page 3 Keiser Customer Support team will be happy to assist by telephone at 1 559 256 8000 or via live chat at keiser.com/support (Monday—Friday, 7 am to 5:30 pm PST), or by email at service@keiser.com.
- Page 4 M5 | M5i STRIDER ELLIPTICAL IMPORTANT SAFETY INFORMATION It is the sole responsibility of the purchaser of Keiser Corporation equipment to instruct all individuals, whether they are the end-user or supervising personnel, on proper usage of the equipment. Keiser Corporation recommends that all users of its equipment be informed of the following information before use.
- Page 5 Maintain safety and notification labels. Do not remove labels for to safely and successfully complete installation. any reason. They contain important information. If unreadable IMPORTANT: Indicates information considered critical, or missing, contact Keiser Corporation for a replacement (see but not hazard-related. back cover for contact information).
- Page 6 M5 | M5i STRIDER ELLIPTICAL IMPORTANT SAFETY INFORMATION CONTRAINDICATIONS There are a number of contraindications in the context of the relevant fields of the M5/M5i Strider Elliptical use. In rehabilitation, only the medical staff can determine the form and extent of therapy. Medications can have an influence on the rehabilitation (e.g.
- Page 7 Stride length: 13.5 inches (343 mm) User weight limit: 350 lbs (159 kg) User height range: 58–82 in (1473–2083 mm) The Keiser M5/M5i Strider Elliptical is categorized per ISO/EN 20957-1 as an Accuracy Class A (High Accuracy) and Usage Class S (Studio, commercial TRAINING AREA use) product for use in a controlled environment such as sports or fitness facilities under the supervision of a trainer.
- Page 8 • Protect your investment and ensure longer equipment life. Apply a quality rust and corrosion inhibitor to the following parts and areas after assembly, annually thereafter. NOTE: Keiser Corporation is not responsible for damage or injury caused by incorrect installation, assembly or use. TOOLS AND MATERIALS REQUIRED Safety Glasses...
- Page 9 Hex Head Cap Screws (M8X1.25X10 SS) 9514 Large Washer (FW USS 5/16 ZP) 9344 Socket Head Cap Screw (M8X1.25X14 SS) 9504 preinstalled on Handlebar Hex Head Cap Screw (M8X1.25X16 ZP) 9511 Damaged or missing parts? Contact Keiser Customer Support (see back page for contact information).
- Page 10 M5 | M5i STRIDER ELLIPTICAL UNPACKING HEAVY OBJECT: Help required when lifting. Position the shipping box in a cleared area. Follow unpacking steps 1–4 below. Open the Shipping Box by cutting along the dotted 2. Cut all the Straps that attach the equipment to the line using Safety Box Cutters.
- Page 11 M5 | M5i STRIDER ELLIPTICAL ASSEMBLY 1 OF 3: TOP FRAME TWO-PERSON PROCEDURE Have your helper set Resistance Lever and hold the Top Frame Computer for Steps 1 - 3 Cable Cable Link Barrel Coupler Shifter Cable Cable Bracket Cable Tie Metal Sleeve Connect the Computer Cable from the Top Frame to 2.
- Page 12 M5 | M5i STRIDER ELLIPTICAL ASSEMBLY 2 OF 3: COMPUTER DISPLAY Computer Display Computer Wire Mount Screw Computer Mount Cavity Remove the Computer Display Mount Screw using 2. Remove the shipping material to release the a #2 Phillips Screwdriver. Computer Display. Coil the Computer Wire into the Computer Mount Cavity.
- Page 13 M5 | M5i STRIDER ELLIPTICAL ASSEMBLY 3 OF 3: FINAL ASSEMBLY Handlebar Sweat Guard Small Screws Washers Screws Hex Head Cap Screws Sweat Guard Rubber Bolt Covers Screws Post Secure the Top Frame to the Main Frame with eight 2. Handlebar Installation: Hex Head Cap Screws and Small Washers (Items 14 For easy installation, remove the two Sweat Guard and 12) using a 13 mm Socket and Ratchet.
- Page 14 M5 | M5i STRIDER ELLIPTICAL ASSEMBLY 3 OF 3: FINAL ASSEMBLY (CONTINUED) Left Handle/ Handle/Hanger Hanger Assembly Assembly Frame Shaft Bracket Hex Head Left Pedal Mount Cap Screw Large x2 Bushings Washer Hex Head Cap Screws Aluminum L E F T L E F T Washers Elastic...
- Page 15 M5 | M5i STRIDER ELLIPTICAL SET UP AND OPERATION PRODUCT OVERVIEW Take this time to familiarize yourself with the Strider Elliptical by reviewing the Product Overview below. Figure 4. M5i Strider Elliptical (M5 similar) Media Tray Computer Display (ANT+, Bluetooth) * (M5i standard, M5 optional equipment) Moving Handlebars Resistance Lever / Emergency Brake...
- Page 16 M5 | M5i STRIDER ELLIPTICAL PROPER OPERATION CHECK When all assembly requirements have been met, and you have read and understood the Important Safety Instructions, test ride the Strider Elliptical. Fine-tune and adjust the Handlebar height and Base Stabilizer as needed. It is recommended that the Strider Elliptical be pedaled in the forward direction.
- Page 17 M5 | M5i STRIDER ELLIPTICAL RESISTANCE LEVER Resistance is controlled by the Resistance Lever, refer to Resistance Lever Emergency Brake Figure 7. The Resistance Lever can be set to any gear from Gear 1 to 24 Gear 88 1 to 24. The higher the gear number setting, the greater the resistance.
- Page 18 M5 | M5i STRIDER ELLIPTICAL COMPUTER DISPLAY OVERVIEW BACKLIGHT SENSOR While the computer is awake, the backlight sensor automatically detects ambient light levels in the room and turns on the backlight display when needed. RPM (CADENCE) The RPM displays the revolutions per minute of the crank arm. This is your stride rate, also referred to as the cadence of a runner.
- Page 19 Elliptical Group Training Both models connect to the Keiser M Series Group App during instructor-led group or classroom sessions. Operated by the facility or instructor, the app displays live performance data from each elliptical, allowing participants to monitor and compare performance in real time.
- Page 20 M5 | M5i STRIDER ELLIPTICAL HOW TO EDIT M5i DISPLAY TRIP UNITS AND MACHINE ID IMPORTANT: Procedure applies to software version 6.61 and later. For earlier versions, edit Step 2 to require one revolution. To identify your M5i in group or classroom settings, set a unique Machine ID. This one-time procedure sets both the Machine ID and Trip Unit (miles or kilometers).
- Page 21 M5 | M5i STRIDER ELLIPTICAL HOW TO CONNECT A HEART RATE MONITOR IMPORTANT: Procedure applies to software version 6.61 and later. M5i models 005602*** and 005603*** only. NOTE: • Requires a heart rate sensor compatible with ANT+ or Bluetooth (e.g., POLAR H9, H10; not included). •...
- Page 22 M5 | M5i STRIDER ELLIPTICAL M CONNECT DISPLAY: INITIAL SETUP WITH FITNESS APPS Connect to your favorite fitness app with no additional setup or external device (M5i model 005603*** only). Initial Setup with Fitness Apps Setup A. Begin with the M Connect Display OFF (sleep). B.
- Page 23 M5 | M5i STRIDER ELLIPTICAL HOW TO EXERCISE ON THE STRIDER ELLIPTICAL The Strider Elliptical is intended for cardiovascular, strength, and power conditioning exercise. The following Body Position and Exercise Positions sections are a brief overview for the safe operation of the Strider Elliptical. BODY POSITION 1.
- Page 24 M5 | M5i STRIDER ELLIPTICAL EXERCISE GUIDELINE Consult your physician before beginning any exercise program. To help ensure a safe, comfortable, and effective workout, remember to: Warm up: Proper warm up before you begin your workout helps to get your muscles ready for exercise and can help prevent serious injury.
- Page 25 CAUTION: Routine maintenance is an essential part of maintaining the highest level of equipment safety, as well as optimal equipment performance. Immediately replace damaged, worn, or broken parts and do not use the Strider Elliptical until all repairs have been completed and tested by a certified Keiser technician. PREVENTATIVE MAINTENANCE SCHEDULE •...
- Page 26 M SERIES CALIBRATION All M Series equipment is factory calibrated. There is no need to calibrate. If a component associated with the resistance mechanism or computer has been replaced, contact Keiser Customer Support for the calibration procedure (see back page...
- Page 27 M5 | M5i STRIDER ELLIPTICAL REGULATORY AND COMPLIANCE NOTICES Standards ISO/EN 20957-1 Accuracy Class A (High accuracy) and Usage Class S (Studio, commercial use); IEC/EN 60601-1 and IEC/EN 60601-1-2. Marks BLUETOOTH ® word mark and logos are registered trademarks of Bluetooth SIG, Inc.; ANT+™ is a trademark of Garmin Canada Inc.; LPS 3 ®...
- Page 28 Wear parts: After being replaced, wear parts must be disposed of according to country-specific waste laws. If you have any questions about equipment disposal, please contact your local dealer or Keiser Customer Support (see back cover for contact information).
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- Page 32 View or print your M5/M5i Strider Elliptical warranty online at keiser.com/support/warranty. If you have any questions about your warranty, please contact Keiser Customer Support at 1 559 256 8000 or via live chat at keiser.com/support (Monday—Friday, 7 am to 5:30 pm PST), or by email at service@keiser.com.
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