Table of Contents
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Table of Contents
Related Manuals for Hammer 11000
Summarization of Contents
Safety Instructions
General Safety Warnings
Important safety information and general warnings for equipment usage.
Operational Safety Rules (1-13)
Specific rules to prevent injury and accidents during operation.
Safety Instructions (Continued)
Additional Operational Safety Rules (14-21)
Further safety guidelines on usage, placement, and electrical connections.
General Information
Intended Use and Standards Compliance
Defines the intended use (home) and compliance with DIN EN standards.
Health Precautions
Recommends a medical check-up before starting training.
Packaging and Disposal Information
Lists packaging materials and instructions for product disposal.
Assembly
Assembly Overview and Preparation
General advice on reading instructions and preparing for assembly.
Package Contents
Lists items included in the packaging.
Assembly Steps - Step 1
Detailed instructions for the first stage of assembly with parts.
Assembly (Continued)
Assembly Steps - Step 2
Instructions for the second stage of assembly with parts.
Assembly (Continued)
Assembly Steps - Step 3
Instructions for the third stage of assembly with parts.
Assembly (Continued)
Assembly Steps - Step 4
Instructions for the fourth stage of assembly with parts.
Assembly (Continued)
Assembly Steps - Step 5
Instructions for the fifth stage of assembly with parts.
Assembly (Continued)
Assembly Steps - Step 6
Instructions for the sixth stage of assembly with parts.
Care and Maintenance
Maintenance Recommendations
Guidelines for general maintenance and checking equipment parts.
Cleaning Instructions
Proper methods for cleaning the equipment and computer.
Computer Functions
Computer Keys Overview
Description of the function of each button on the computer console.
Computer Functions (Continued)
Console Display Metrics
Explains various metrics displayed on the console and their units.
Workout Modes Overview
Lists the seven basic workout modes available on the console.
RPM and Heart Rate Bar Indicators
Explains the visual indicators for RPM and heart rate zones.
Computer Operations
Computer Operation and Recovery Test
How to activate the computer, set values, and perform recovery test.
Bluetooth App Connection
Instructions for connecting the device to fitness apps via Bluetooth.
Incline Functionality
How the incline function adjusts leg and buttock muscles.
Computer Operations - Setup
Immediate-Start Function
Quick and uncomplicated initiation of training.
Manual Program Setup
Steps to set up the manual training mode and time.
Computer Operations - Programs
Preset Programs (P2-P13)
How to select and set up pre-programmed workouts.
Preset Program Examples
Visual examples of different program profiles and levels.
Computer Operations - Programs (Continued)
WATT Program (P14) Setup
Instructions for setting up the Watt program and resistance.
BODYFAT Program (P15) Setup
Steps to set up the Body Fat program, inputting user data.
Computer Operations - Programs (Continued)
TARGET HEART RATE Program (P16) Setup
Setting up the target heart rate program for resistance adjustment.
HEART RATE CONTROL Programs (P17-P20) Setup
Setting up heart rate control programs based on age and target zones.
USER Programs Setup
How to create and save personalized workout profiles.
Diagnostics and Troubleshooting
Computer Display and Pulse Issues
Troubleshooting for no display, pulse errors, and reception problems.
Chest Strap and Resistance Issues
Solutions for chest strap problems and resistance regulation errors.
Equipment Stability Issues
Troubleshooting for a wobbly unit due to uneven floor or loose feet.
Technical Details
Power Supply Specifications
Details on the input and output specifications of the power adapter.
Power Supply Usage Warnings
Warnings about using the correct power supply and potential damage.
Training Manual
General Training Advice
Basic tips for effective training, including timing and warm-ups.
Training Frequency
Recommendations for how often to train for fitness improvement.
Training Intensity and RPM
Guidance on gradually increasing intensity and target RPM range.
Heart Rate Oriented Training
How to train within target heart rate zones for optimal results.
Training Guidance
Pulse Zone Considerations
Explains individual pulse zone variations and consulting a doctor.
Training Control using Pulse
Using pulse-controlled training for effective cardio-circulatory conditioning.
Pulse Measurement Points
When to measure pulse rate during and after training.
Training Guidance (Continued)
Adjusting Training Intensity for Fitness
How to increase intensity as fitness improves.
Calculating Target Heart Rate
Formula and limits for calculating personal target heart rate.
Training Duration Structure
Recommended structure for training sessions (warm-up, training, cool-down).
Metabolic Activity During Training
Explains body's energy usage (glycogen, fat) during exercise.
Target Pulse Diagram
Understanding the Target Pulse Diagram
Visual guide to heart rate zones based on age.
Explosion Drawing
Exploded View Diagram (Parts 1-118)
Illustrated breakdown of the equipment's components.
Explosion Drawing (Continued)
Exploded View Diagram (Parts 73-132)
Illustrated breakdown of the equipment's components.
Parts List
Parts List (1-56)
Detailed list of parts with descriptions, dimensions, and quantities.
Parts List (57-118)
Detailed list of parts with descriptions, dimensions, and quantities.
Parts List (Continued)
Parts List (57-118 Continued)
Detailed list of parts with descriptions, dimensions, and quantities.
Parts List (119-132 and Special Parts)
Detailed list of parts, including wear parts and tools.
Parts List (Continued)
Parts List (119-132 and Special Parts Continued)
Detailed list of parts, including wear parts and tools.
Wear Parts Identification
Information on identifying and replacing wear and tear parts.
Warranty
Warranty Terms and Conditions
Details of warranty coverage, exclusions, and claims process.
Exclusions from Warranty
Specific conditions and uses that are not covered by the warranty.
Service and Spare Parts
Contact Information for Support
Phone numbers, fax, and email for customer service and inquiries.
Spare Parts Order Form
Form to request specific replacement parts for the equipment.
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