Table of Contents

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Summarization of Contents

Introduction and Setup
Device Overview
Details the device buttons and their functions for navigation.
Charging the Device
Instructions on how to connect and charge the device using a USB cable.
Pairing Your Smartphone
Guide to connect the device to a smartphone via the Garmin Connect Mobile app.
Product Updates
Information on obtaining software and map updates for the device.
Setting Up Garmin Express
Steps to set up Garmin Express for device management.
Activities and Apps
Starting an Activity
How to begin an indoor or outdoor activity and record data.
Stopping an Activity
Instructions on how to pause, save, resume, or discard an activity.
Creating a Custom Activity
Steps to create a new activity or copy an existing one with custom settings.
Indoor Activities
Using the device for indoor training like running or cycling.
Strength Training Activity
How to record sets, reps, and weight during strength training.
Outdoor Activities
Using the device for outdoor activities like running and cycling.
Swimming
Using the device for surface swimming activities.
Golfing
Using the device for playing golf.
Hole Information
Viewing distances to the green, pin, and hazards on the golf course.
Connected Features
Enabling Bluetooth Notifications
How to set up and manage notifications from a smartphone.
Replying to a Text Message
How to send quick replies to text messages using the device.
Locating a Lost Mobile Device
Using the device to find a misplaced paired smartphone.
Garmin Connect
Overview of the Garmin Connect platform for tracking and analysis.
Setting Up Wi-Fi Connectivity
Steps to configure Wi-Fi settings on the device.
Connect IQ Features and Music
Downloading Connect IQ Features
How to download apps, data fields, and watch faces from Connect IQ.
Garmin Pay
Introduction to using the watch for contactless payments.
Paying for a Purchase Using Your Watch
Instructions on how to make payments with the device.
Changing Your Garmin Pay Passcode
How to change the passcode for the Garmin Pay wallet.
Music
Controlling music playback on the device or paired smartphone.
Downloading Personal Audio Content
How to transfer personal music files from a computer to the device.
Connecting Headphones using Bluetooth
Steps to pair Bluetooth headphones with the device.
Heart Rate and Performance Metrics
Wrist-based Heart Rate
Information on the device's wrist-based heart rate monitor.
Tips for Erratic Heart Rate Data
Troubleshooting steps for inaccurate heart rate readings.
Broadcasting Heart Rate Data
How to share heart rate data with other Garmin devices.
Running Dynamics
How to use running dynamics accessories for form analysis.
Performance Measurements
Overview of performance metrics like VO2 Max and recovery time.
Training Status
Understanding how training impacts fitness and performance.
Training and Activity Tracking
Setting Up Your User Profile
How to configure personal information for accurate data.
Setting Your Heart Rate Zones
How to set custom heart rate zones for training.
Setting Your Power Zones
How to set custom power zones for cycling.
Activity Tracking
Overview of features that track daily activity.
Using the Move Alert
How to use the move alert to encourage movement.
Sleep Tracking
How the device monitors sleep patterns.
Intensity Minutes
How the device tracks moderate to vigorous intensity activity minutes.
Workouts
How to create and follow custom workouts.

Table of Contents