Advertisement

www.iconfitness.com
Model No. SFEX13810.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-866-362-4490
CALL TOLL-FREE:
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.iconservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Decal
USER'S MANUAL

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the 310r and is the answer not in the manual?

Questions and answers

Summarization of Contents

Warning Decal Placement
Warning Decals on the Machine
Identifies the location of warning decals on the exercise bike.
Important Precautions
General Safety Guidelines
Crucial precautions to reduce the risk of injury and ensure safe use.
Before You Begin
Familiarize Yourself with Bike Parts
Introduces the exercise bike and its components before use.
Assembly
Required Tools and Parts for Assembly
Lists necessary tools and specific hardware for assembling the bike.
Attaching Frame Stabilizers
Instructions for attaching the front and rear stabilizers to the main frame.
Installing Seat Frame and Handlebar
Steps for attaching the seat frame and seat handlebar components.
Connecting Seat Pulse Wire and Attaching Seat
Guidance on connecting seat pulse wires and attaching the seat.
Attaching Upright and Top Shield
Instructions for orienting and attaching the upright and top shield.
Installing Handlebars and Upright Covers
Steps for attaching handlebars, rear upright cover, and front upright cover.
Connecting Console and Finalizing Assembly
Instructions for connecting the console, pedals, and power adapter.
How to Use the Exercise Bike
Power Adapter and Leveling Instructions
Details on connecting the power adapter and leveling the bike.
Moving and Adjusting Seat/Pedals
Guidance on moving the bike and adjusting the seat and pedal straps.
Features of the Console
Console Modes and Features Overview
Describes the console's manual, onboard, and iFit Live modes.
How to Use the Manual Mode
Manual Mode Operation and Controls
Steps for starting and using the bike in manual mode with resistance control.
Understanding Console Display Metrics
Explains the various data readouts displayed during exercise.
How to Use an Onboard Workout
Selecting and Executing Onboard Workouts
Guide to choosing, starting, and following programmed workouts.
How to Use an iFit Live Workout
iFit Live Module Setup and Workout Selection
Instructions for using the iFit Live module and downloading workouts.
How to Use the Sound System
Connecting and Playing Audio Through Console
How to connect and use external audio devices with the console.
How to Change Console Settings
Customizing Display and iFit Module Settings
Adjusting display contrast, iFit voice, default menu, and data transfer.
Maintenance and Troubleshooting
General Maintenance and Console Issues
Guidelines for cleaning, tightening parts, and troubleshooting console errors.
Adjusting Reed Switch and Drive Belt
Procedures for adjusting the reed switch and drive belt for optimal performance.
Exercise Guidelines
Exercise Intensity and Frequency Recommendations
Advice on exercise intensity, heart rate zones, and workout frequency.
FCC Information
FCC Compliance and Interference Guidelines
Information regarding FCC regulations and potential interference.
Ordering Replacement Parts
Procedure for Ordering Replacement Parts
Information required when contacting customer service for replacement parts.
Limited Warranty
Warranty Terms and Registration
Details of the product's warranty coverage and registration requirements.

Table of Contents

Save PDF