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OWNER'S PURCHASE RECORD
Total Gym
®
Exerciser
E X E R C I S E
S Y S T E M
Date Purchased
Purchased From
Serial Number
(located at the bottom of the support column)
CONTACTS
Customer Service, Parts, and Accessories - Call: 1.888.811.9740
Additional Accessories - www.TotalGymCatalog.com
© 2007, 2002, 1999, 1998 Total Gym Fitness, LLC. All rights reserved. Total Gym
®
is a registered trade-
mark. U.S. Patents #D 405,132, #5,967,955; ROC Patents #ND-060792; PRC Patent #ZL 97 2 28552.0. No
part of this booklet may be reproduced or utilized in any form by any means, electronic, mechanical or other-
wise, without express written consent of the copyright holder.
O W N E R ' S
M A N U A L
For Models 2000, 3000, XL, and XLS
1/07
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Table of Contents
Related Manuals for Total Gym 3000XL
Summarization of Contents
Safety Instructions
General Safety Warnings
Critical warnings for safe operation, including consultation with a physician and keeping clear of moving parts.
Setting Up Your Total Gym
Step 1: Prepare the Carton
Lay the shipping box flat and open the carton top for initial access.
Step 2: Remove Packaging and Install Squat Stand
Remove all packaging materials and attach the squat stand to the unit.
Step 3: Lift Unit and Remove Accessories
Raise the gym and detach stored accessories from underneath the bench.
Step 4: Extend the Main Frame
Unfold the Total Gym by extending the support column until the frame lies flat.
Step 5: Secure Height Adjustment and Pins
Lock the height adjustment lever and safety hitch pin securely into place for safe use.
Attaching and Using Accessories
Wing Attachment Installation
Instructions for installing the wing attachment for pull-up and chin-up exercises.
Leg Pull, Crunches, Sit-ups Installation
Instructions for installing the wing attachment for leg, crunch, and sit-up exercises.
Hitch Pin Locations
Details on the locations of all safety hitch pins and their importance.
Optional Accessory Installation
Press Up Bars
Guide on how to attach the optional press up bars using short hitch pins.
Dip Bars
Instructions for attaching the optional dip bars to the bottom frame.
Weight Bar
Guidance on sliding the weight bar through the glideboard rails for added resistance.
Leg Pull Accessory
Steps for connecting the leg pull accessory, including pulley and harness attachments.
Pilates Kit and Getting Started
Pilates Kit Assembly
Instructions for assembling the Pilates Kit, including toe bar and leg pulley rope extension.
Important Things to Remember
Key tips for safe and effective use, such as glideboard control and foot placement.
Exercising with Handles
Guidance on using the handles for exercises while maintaining proper body positioning.
Exercising with the Squat Stand
Instructions for performing exercises using the squat stand for stability.
Inspection, Maintenance, and Storage
Inspection Before Use
Checklist for ensuring the Total Gym is fully opened, stable, and all parts are secure.
Routine Maintenance
Recommendations for cleaning the equipment and periodically checking parts for wear.
Storing the Total Gym
Step-by-step guide on how to properly fold and store the Total Gym unit.
Removing the Glideboard
Instructions for safely removing the glideboard for storage or fitting into tight spaces.
Parts and Workout Tracking
Total Gym Parts List
An illustrated list of all parts with corresponding part numbers for reference.
Workout Progress Chart
A template for recording personal data and exercise performance over time.
Warranty and Starter Program
Limited Lifetime Warranty
Details on the warranty coverage for different parts of the Total Gym exerciser.
Total Gym Starter Program
An introductory circuit training program designed to build cardio and strength.
Need help?
Do you have a question about the 3000XL and is the answer not in the manual?
Questions and answers