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Summary of Contents for Impulse SE5002
- Page 1 SE5002 Power Rack Owner's Manual CAUTION! Read all precautions and instructions in this manual before using this equipment.
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Page 2: Table Of Contents
Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 12 Assembly Instructions------------------------------------------------------------------ 13 Assembly--------------------------------------------------------------------------------- 14 Adjust Instructions and Exercise Instructions---------------------------------------- 18 Maintenance Schedule------------------------------------------------------------------ 19 General Maintenance Information----------------------------------------------------- 20 Weight Training Tips-------------------------------------------------------------------- 21... -
Page 3: Important Safety Instructions
Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2. - Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.
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Page 5: Instructions
Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. -
Page 6: Exploded View And Parts List
Exploded View and Parts List Overall Grade No. Ite mNo . Part No. Description SE500201ASSY Left Base Frame ASSY SE500202ASSY Right Base Frame ASSY SE50010500 Right Upright Frame SE50010600 Left Upright Frame SE50020300 Upside Frame SE50020400 Rear Top Cross Brace Frame SE500205ASSY Safety Frame ASSY SE500107ASSY... - Page 7 Exploded View and Parts List Overall...
- Page 8 Exploded View and Parts List Left Base Frame ASSY Right Base Frame ASSY Grade No. Ite mNo . Part No. Description SE50020100 Left Base Frame ASSY IF81162000 Foot Plate Plug □ 75 PBF30013 Grade No. Ite mNo . Part No. Description SE50020200 Right Base Frame ASSY...
- Page 9 Exploded View and Parts List Safety Frame ASSY Lat Bar ASSY Grade No. Ite mNo . Part No. Description SE50020500ASSY Safety Frame First ASSY PL4002800 Long Safty Bumper PL3502900 Short Safty Bumper DBR06102500 Plastic Plate 2 CNLM10*30*30N19NL Flat Head Cap Screw M10*30*30 GB819M6*12DHS2 Flat Head Cap Screw M6*12 Grade No.
- Page 10 Exploded View and Parts List Right Safety Hook Frame ASSY Grade No. Ite mNo . Part No. Description 10.1 HZ70011100 Right Safety Hook Frame 10.2 HZ70012100 Axis 10.3 HZ70013200 Plastic Safety Hook 10.4 CHFPR1900 Plastic Plate 1 10.5 CHFPR2000 Plastic Plate 2 10.6 IF81162300P129C Plastic Knob-Cap 10.7 IF81162400P129C...
- Page 11 Exploded View and Parts List Left Safety Hook Frame ASSY Grade No. Ite mNo . Part No. Description 11.1 HZ70011000 Left Safety Hook Frame 11.2 HZ70012100 Axis 11.3 HZ70013200 Plastic Safety Hook 11.4 CHFPR1900 Plastic Plate 1 11.5 CHFPR2000 Plastic Plate 2 11.6 IF81162300P129C Plastic Knob-Cap 11.7 IF81162400P129C...
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Page 12: Measurement Guide
Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt CRPHS = Cross Recessed Pan Head Screw Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch) -
Page 13: Assembly Instructions
Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone. -
Page 14: Assembly
Assembly STEP 1 1. Attach the Left Upright Frame (#4) and the Right Upright Frame (#3) to the Left Base Frame ASSY (#1) and the Right Base Frame ASSY (#2) using: eight M12*30 SHCS (#13) eight Φ13*Φ24*2.5 Flat Washer (#17) eight Φ12 Spring Washer (#18) 2. - Page 15 Assembly STEP 2 Attach the Lat Bar ASSY (#8) to the Front Top Cross Brace Frame (#9) using: four M12*80 SHCS (#14) six Φ13*Φ24*2.5 Flat Washer (#17) two Φ12 Spring Washer (#18) two M12 Nylon Lock Nut (#19) Note: Wrench Tighten Bolts and Nylon Lock Nuts.
- Page 16 Assembly STEP 3 1. Attach Two Upside Frame to the Left Upright Frame (#4) and the Right Upright Frame (#3) using: four M12*105 SHCS (#16) four M12*110 SHCS (#15) twelve Φ13*Φ24*2.5 Flat Washer (#17) four Φ12 Spring Washer (#18) four M12 Nylon Lock Nut (#19) Note: M12*110 SHCS (#15) are Connecting Top Side Connection Frame and the Left Upright Frame (#4) and the Right Upright Frame (#3) in the Back Wrench Loosely fasten Bolts and Nylon Lock Nuts.
- Page 17 Assembly STEP 4 1. Attach the Left Safety Hook Frame ASSY (#11) and Safety Frame ASSY (#7) to the Left Upright Frame (#4) and the Right Upright Frame (#3). 2. Attach the Right Safety Hook Frame ASSY (#12) and Safety Frame ASSY (#7) to the Left Upright Frame (#4) and the Right Upright Frame (#3).
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Page 18: Adjust Instructions And Exercise Instructions
Adjust Instructions and Exercise Instructions Exercise Instructions Chin-up Do Chin-up with LatBar Weightlifting 1. Adjust Safety Frame ASSY and Safety Hook Frame ASSY to the desired position. 2. Select an appropriate weight then do weightlifting exercise with Barbell. 3. The total weight of one side of Barbell can not be greater than 150kg. 4. -
Page 19: Maintenance Schedule
Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;... -
Page 20: General Maintenance Information
General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout. -
Page 21: Weight Training Tips
Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
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