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ICON Health & Fitness PRO-FORM BOSTON MARATHON PFTL21012.3 User Manual

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www.proform.com
Model No. PFTL21012.3
Serial No.
Write the serial number in the space
above for reference.
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
USER'S MANUAL

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Summary of Contents for ICON Health & Fitness PRO-FORM BOSTON MARATHON PFTL21012.3

  • Page 1 www.proform.com USER’S MANUAL Model No. PFTL21012.3 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 21. The treadmill is capable of high speeds. 25. Inspect and properly tighten all parts of the Adjust the speed in small increments to treadmill regularly. avoid sudden jumps in speed. DANGER: Always unplug the power 22. Never leave the treadmill unattended while cord immediately after use, before clean- it is running.
  • Page 6 STANDARD SERVICE PLANS...

  • Page 7: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this PROFORM BOSTON MARATHON treadmill. The manual. To help us assist you, note the product model ® ® BOSTON MARATHON treadmill offers a selection of number and serial number before contacting us.
  • Page 8 BOSTON MARATHON TREADMILL FEATURES road. This is due to the lack of wind resistance and the energy return from the spring in the walking platform. The BOSTON MARATHON treadmill is a performance The BOSTON MARATHON treadmill can be configured ® training tool for runners.

  • Page 9: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 10: Assembly

    ASSEMBLY • Assembly requires three persons. • To identify small parts, see page 9. • Place all parts in a cleared area and remove the • Assembly requires the following tools: packing materials. Do not dispose of the packing materials until you finish all assembly steps. the included hex key •...
  • Page 11 2. Make sure that the power cord is unplugged. Have two other persons hold the Uprights (41) near the brackets on the Base (82) as shown. Remove the tie securing the upright wire (A). See the inset drawing. Connect the upright wire (A) to the base wire (B).
  • Page 12 4. Insert the three tabs on the Tray (65) into the slots in the Console Back (64). Attach the Tray (65) to the Console Back (64) with four #8 x 1" Screws (2) as shown; start all four Screws, and then tighten them. Do not overtighten the Screws.
  • Page 13 6. Identify the Right Inside Cover (75) and the Right Outside Cover (76). Hold the Right Inside Cover (75) against the right Upright (41). Then, attach the Right Outside Cover (76) to the Right Inside Cover with three #8 x 1 1/2" Screws (1); start all three Screws, and then tighten them.

  • Page 14: How To Use The Treadmill

    HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD on a nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do Use a Surge Suppressor not plug other electrical devices, except for low- power devices such as cell phone chargers, into Your treadmill, like other electronic equipment, can be the surge suppressor or into an outlet on the same...
  • Page 15 CONSOLE DIAGRAM FEATURES OF THE CONSOLE speed and incline of the treadmill as it guides you through an effective exercise session. In addition, you The advanced treadmill console offers an array of fea- can set a calorie, time, distance, or pace goal. tures designed to make your workouts more effective and enjoyable.

  • Page 16: How To Turn On The Power

    HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the treadmill has been exposed to The console features a tablet with a full-color touch cold temperatures, allow it to warm to room tem- screen. The following information will help you become perature before you turn on the power.
  • Page 17 HOW TO SET UP THE CONSOLE The console is now ready for you to begin working out. The following pages explain the various workouts and Before using the treadmill for the first time, set up the other features that the console offers. console.

  • Page 18: How To Use The Manual Mode

    HOW TO USE THE MANUAL MODE 4. Change the incline of the treadmill as desired. 1. Insert the key into the console. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of See HOW TO TURN ON THE POWER on page the numbered Quick Incline buttons.
  • Page 19 6. When you are finished exercising, remove the • The distance that you have walked or run key from the console. • The number of vertical feet you have climbed Step onto the walking platform and touch the home • The speed of the walking belt button or the back button on the screen or press the Stop button on the console.
  • Page 20 HOW TO USE AN ONBOARD WORKOUT a stop and a workout summary will appear on the screen. After you view the workout summary, touch 1. Insert the key into the console. the Finish button to return to the main menu. You may also be able to either save or publish your See HOW TO TURN ON THE POWER on results using one of the options on the screen.
  • Page 21 HOW TO USE A SET-A-GOAL WORKOUT The workout will function in the same way as the manual mode (see pages 18 and 19). 1. Insert the key into the console. The workout will continue until you reach the goal See HOW TO TURN ON THE POWER on that you set.
  • Page 22 HOW TO USE AN IFIT WORKOUT Before some workouts will download, you must add them to your schedule on iFit.com. Note: To use an iFit workout, you must have access For more information about the iFit workouts, to a wireless network (see HOW TO USE THE please see www.iFit.com.
  • Page 23 HOW TO USE THE EQUIPMENT SETTINGS MODE 7. Turn on or turn off the display demo mode. 1. Select the settings main menu. The console features a display demo mode, designed to be used if the treadmill is displayed Insert the key into the console in a store.
  • Page 24 12. Set a safety screen timeout. Next, press the play button on your personal audio player. The console features an automatic screen reset; if Adjust the volume level using no buttons are touched or pressed and the walking the volume increase and belt does not move for a set amount of time, the decrease buttons on the console or the volume control console will automatically reset.
  • Page 25 HOW TO USE THE MAINTENANCE MODE Note: Occasionally, a firmware update may cause your console to function slightly differently. These 1. Select the settings main menu. updates are always designed to improve your exer- cise experience. See step 1 on page 23. 4.
  • Page 26 HOW TO USE THE WIRELESS NETWORK MODE An information box will ask if you want to connect to the wireless network. Touch the Connect button The console features a wireless network mode that to connect to the network or touch the Cancel but- allows you to set up a wireless network connection.

  • Page 27: How To Move The Treadmill

    HOW TO MOVE THE TREADMILL Before moving the treadmill, insert the key into the Carefully roll the treadmill on the wheels to the console, raise the incline to the maximum incline desired location, and then lower it to the level position. level, remove the key, and unplug the power cord.

  • Page 28: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regularly clean the treadmill and keep the walking a. Check the power switch (see drawing c at the left). belt clean and dry. First, press the power switch into If the switch has tripped, wait for five minutes and the off position and unplug the power cord.
  • Page 29 SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is off-center or slips when walked on a. Use only a surge suppressor that meets all of the a. If the walking belt is off-center, first adjust specifications described on page 14. the incline to 20 percent.

  • Page 30: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.

  • Page 31: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 32 NOTES...

  • Page 33: Part List

    PART LIST Model No. PFTL21012.3 R0215A Key No. Qty. Description Key No. Qty. Description #8 x 1 1/2" Screw Belt Guide #8 x 1" Screw Idler Roller 1/4" x 1" Screw Belly Pan Cover 3/8" x 1" Screw Power Cord Grommet 3/8"...
  • Page 34 Key No. Qty. Description Key No. Qty. Description Base Grommet Crossbar Incline Frame 1/4" Flat Washer Incline Linkage 1/4" Flat Crossbar Washer Left Outside Cover User’s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.

  • Page 35: Exploded Drawing

    EXPLODED DRAWING A Model No. PFTL21012.3 R0215A...
  • Page 36 EXPLODED DRAWING B Model No. PFTL21012.3 R0215A...
  • Page 37 EXPLODED DRAWING C Model No. PFTL21012.3 R0215A...
  • Page 38 EXPLODED DRAWING D Model No. PFTL21012.3 R0215A...
  • Page 39 EXPLODED DRAWING E Model No. PFTL21012.3 R0215A...

  • Page 40: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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