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ICON Health & Fitness PRO-FORM CADENCE LT User Manual

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Model No. PFTL29720-INT.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness, Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
iconeurope.com

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Summary of Contents for ICON Health & Fitness PRO-FORM CADENCE LT

  • Page 1 Model No. PFTL29720-INT.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 21. The treadmill is capable of high speeds. 26. Do not change the incline of the treadmill by Adjust the speed in small increments to placing objects under the treadmill. avoid sudden jumps in speed. 27. Never insert any object into any opening on 22.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM reading this manual, please see the front cover of this ® CADENCE LT treadmill. The CADENCE LT treadmill manual. To help us assist you, note the product model offers a selection of features designed to make your number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing •...
  • Page 8 3. Attach the Left and Right Handrails (71, 72) to the Uprights (76) with four M10 x 45mm Screws (2); start all four Screws, and then tighten them. 4. With the help of a second person, hold the con- sole assembly (A) near the Uprights (76). Insert the Upright Wire (78) and Console Ground Wire (96) through the looped tie (B) on the back of the console assembly (A).
  • Page 9 6. Orient the Storage Latch (77) as shown. Attach the Storage Latch to the left Upright (76) with two #10 x 1" Tek Screws (7); start both Tek Screws, and then tighten them. 7. Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or car- pet, place a mat under the treadmill.

  • Page 10: How To Use The Treadmill

    HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord (A) into the tion or break down, earthing provides a path of least socket (B) on the treadmill.
  • Page 11 CONSOLE DIAGRAM FEATURES OF THE CONSOLE To turn on the power, see page 12. To use the man- ual mode, see page 12. To use a preset workout, see page 14. To connect your tablet to the console, The treadmill console offers a selection of features see page 15.
  • Page 12 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
  • Page 13 4. Follow your progress with the displays. 5. Measure your heart rate if desired. When you select the You can measure your heart rate using either the manual mode, a track thumb heart rate monitor or a compatible wear- able heart rate monitor. For information about representing 1/4 mile (400 m) will appear in purchasing a wearable heart rate monitor, see...
  • Page 14 HOW TO USE A PRESET WORKOUT The workout will continue in this way until the last segment of the profile flashes in the display and the 1. Insert the key into the console. last segment ends. The walking belt will then slow to a stop.
  • Page 15 HOW TO CONNECT YOUR TABLET TO THE 5. Disconnect your tablet from the console if CONSOLE desired. The console supports Bluetooth connections to tablets To disconnect your tablet from the console, first via the iFit app and to compatible heart rate monitors. select the disconnect option in the iFit app.
  • Page 16 THE SETTINGS MODE HOW TO CHANGE THE INCLINE OF THE TREADMILL The console features a settings mode that keeps track To vary the intensity of your exercise, you can change of treadmill usage information and allows you to select the incline of the treadmill. There are two incline levels. Before changing the incline, remove the key and a unit of measurement for the console.

  • Page 17: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL Before folding the treadmill, remove the key and Before moving the treadmill, fold it as described at unplug the power cord. CAUTION: You must be the left.

  • Page 18: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes Regular maintenance is important for optimal per- as shown, the switch has tripped. To reset the formance and to reduce wear. Inspect and properly power switch, wait for five minutes and then press tighten all parts each time the treadmill is used.
  • Page 19 SYMPTOM: The console displays do not function SYMPTOM: The walking belt slows when walked on properly a. If an extension cord is needed, use only a 3-conduc- a. Remove the key from the console and UNPLUG tor, 14-gauge (2 mm ) cord that is no longer than THE POWER CORD.
  • Page 20 SYMPTOM: The walking belt is not centered SYMPTOM: The walking belt slips when walked on between the foot rails a. First, remove the key and UNPLUG THE POWER a. IMPORTANT: If the walking belt rubs against the CORD. Using the hex key, turn both idler roller foot rails (B), the walking belt may become screws clockwise, 1/4 of a turn.

  • Page 21: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 23 NOTES...

  • Page 24: Part List

    PART LIST Model No. PFTL29720-INT.0 R0521A Key No. Qty. Description Key No. Qty. Description 3/8" x 2 1/4" Screw Belt Guide M10 x 45mm Screw Walking Belt M4.2 x 19mm Screw Drive Roller/Pulley 1/4" Washer Motor Belt M4 x 13mm Washer Head Screw Walking Platform M8 x 35mm Screw Frame...

  • Page 25: Exploded Drawing

    EXPLODED DRAWING A Model No. PFTL29720-INT.0 R0521A...
  • Page 26 EXPLODED DRAWING B Model No. PFTL29720-INT.0 R0521A...
  • Page 27 EXPLODED DRAWING C Model No. PFTL29720-INT.0 R0521A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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