ICON Health & Fitness PRO-FORM PERFORMANCE 900i User Manual
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ICON Health & Fitness PRO-FORM PERFORMANCE 900i User Manual

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Model No. PFTL80016.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL

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Summary of Contents for ICON Health & Fitness PRO-FORM PERFORMANCE 900i

  • Page 1 www.proform.com Model No. PFTL80016.0 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 19. Always stand on the foot rails when starting able to safely lift 45 lbs. (20 kg) to move the or stopping the walking belt. Always hold the treadmill. handrails while using the treadmill. 26. When folding or moving the treadmill, make 20.
  • Page 6 STANDARD SERVICE PLANS...

  • Page 7: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM ® reading this manual, please see the front cover of this PERFORMANCE 900I treadmill. The PERFORMANCE manual. To help us assist you, note the product model 900I treadmill provides an impressive selection of fea- number and serial number before contacting us.

  • Page 8: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 9: Assembly

    ASSEMBLY • To hire a service technician to assemble this • Left parts are marked “L” or “Left” and right parts product in your home, call 1-800-445-2480. are marked “R” or “Right.” • Assembly requires two persons. • To identify small parts, see page 8. •...
  • Page 10 2. Make sure that the power cord is unplugged. Remove the tie securing the Upright Wire (81) to the front of the Base (94). Next, identify the Right Upright (90). Have a sec- ond person hold the Right Upright near the Base (94).
  • Page 11 4. Hold the Right Upright (90) against the Base (94). Make sure not to pinch the Upright Wire (81). Next, Attach a 3/8" x 1 3/4" Screw (62) with a 3/8" Star Washer (13) as shown; do not fully tighten the Screw yet. Insert two 3/8"...
  • Page 12 6. Attach a Handrail (84) to the Right Upright (90) with a 5/16" x 2 1/2" Screw (28) and a 5/16" Star Washer (11) in the location shown. Make sure not to pinch the Upright Wire (81). Do not fully tighten the Screw yet. Attach the other Handrail (not shown) to the Left Upright (89) in the same way.
  • Page 13 8. Set the Console Base (64) face down on a soft surface to avoid scratching the Console Base. Remove and save the four 1/4" x 1/2" Screws (2). Identify the Left Tray (36). Attach the Left Tray with four #8 x 3/8" Screws (105). Next, attach the Right Tray (27) with four #8 x 3/8"...
  • Page 14 10. Set the console assembly (F) on the Handrails (84). Make sure that no wires are pinched. Insert the excess Upright Wire (81) into the Right Upright (90). Attach the console assembly (F) to the brack- ets on the Handrails (84) with the four 1/4" x 1/2"...
  • Page 15 12. Slide the Right and Left Handrail Grips (74, 79) over the Right and Left Handrail Covers (not shown) and against the console assembly (F). Attach the Handrail Grips (74, 79) with two #8 x 1/2" Screws (1); do not overtighten the Screws.
  • Page 16 14. Orient the Storage Latch (52) so that the knob (H) is on the side shown. Attach the Storage Latch to the Left Upright (89) with two 1/4" x 4 1/2" Screws (6) and two 1/4" Star Washers (26); do not overtighten the Screws. 15.
  • Page 17 16. Attach the Tablet Holder (25) to the console assembly (F) with four #8 x 5/8" Screws (8); start all four Screws, and then tighten them. Do not overtighten the Screws. 17. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic.

  • Page 18: How To Use The Treadmill

    HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD more amps. To avoid overloading the circuit, do not plug other electrical devices, except for low- Use a Surge Suppressor power devices such as cell phone chargers, into the surge suppressor or into an outlet on the same Your treadmill, like other electronic equipment, can be circuit.
  • Page 19 CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH FEATURES OF THE CONSOLE IFIT.COM The advanced treadmill console offers a selection of With your new iFit-enabled fitness equipment, you can features designed to make your workouts more effec- use an array of features on iFit.com to make your fit- tive and enjoyable.
  • Page 20 HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the treadmill has been exposed to The console features a tablet with a full-color touch cold temperatures, allow it to warm to room tem- screen. The following information will help you become perature before you turn on the power.
  • Page 21 HOW TO SET UP THE CONSOLE The following pages explain the various workouts and other features that the console offers. Before using the treadmill for the first time, set up the console. To use the manual mode, see page 22. To use an onboard workout, see page 24.
  • Page 22 HOW TO USE THE MANUAL MODE 4. Change the incline of the treadmill as desired. 1. Insert the key into the console. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the See HOW TO TURN ON THE POWER on page numbered incline buttons.
  • Page 23 • Your pace in minutes per mile 7. When you are finished exercising, remove the key from the console. • Your current lap number Step onto the walking platform and touch the home • Your heart rate (see step 6) button or the back button on the screen or press the Stop button on the console.
  • Page 24 HOW TO USE AN ONBOARD WORKOUT If the speed and/or incline settings are too high or too low at any time during the workout, you can 1. Insert the key into the console. override the settings by pressing the Speed or Incline buttons.
  • Page 25 HOW TO USE A SET-A-GOAL WORKOUT Note: The calorie goal is an estimate of the number of calories that you will burn during the 1. Insert the key into the console. workout. The actual number of calories that you burn will depend on various factors such as See HOW TO TURN ON THE POWER on your weight.
  • Page 26 2. Insert the key into the console. When you select an iFit workout, the screen will show the name and estimated duration of the See HOW TO TURN ON THE POWER on page 20. workout. The screen will also show the approxi- mate number of calories you will burn during the 3.
  • Page 27 HOW TO USE THE EQUIPMENT SETTINGS MODE IMPORTANT: You must still unplug the power cord after using the treadmill. Set the update IMPORTANT: Some of the features described may time for a time when you normally use the not be enabled. Occasionally, a fi rmware update may treadmill and will be available to unplug the cause your console to function slightly differently.
  • Page 28 11. Enable or disable a passcode. HOW TO USE THE SOUND SYSTEM The console features a child-safety passcode, To play music or audio books through the console designed to prevent unauthorized users from using sound system while you exercise, plug a 3.5 mm male the treadmill.
  • Page 29 To enter a different web address in the URL bar, first, IMPORTANT: To avoid damaging the treadmill, slide your finger down the screen to view the URL bar, do not turn off the power or remove the key if necessary. Then, touch the URL bar, use the key- while the firmware is being updated.
  • Page 30 7. Restore the console to factory settings. When a list of networks appears, touch the desired network. Note: You will need to know your network To restore the console to factory settings, touch the name (SSID). If your network has a password, you Factory Reset button on the screen.
  • Page 31 HOW TO USE THE TABLET HOLDER Tablet Holder IMPORTANT: The tablet holder is designed for use with most full-size tablets. Do not place any other electronic device or object in the tablet holder. You can use your tablet to browse media while you exercise.

  • Page 32: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.

  • Page 33: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes Regular maintenance is important for optimal per- as shown, the switch has tripped. To reset the formance and to reduce wear. Inspect and properly power switch, wait for five minutes and then press tighten all parts each time the treadmill is used.
  • Page 34 SYMPTOM: The incline of the treadmill does not c. Your treadmill features a walking belt coated with change correctly high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to a. Calibrate the incline system of the treadmill (see the walking belt or the walking platform unless step 4 on page 29).
  • Page 35 b. If the walking belt slips when walked on, fi rst SYMPTOM: The iFit mode does not function remove the key and UNPLUG THE POWER correctly CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walk- a.

  • Page 36: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 37 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 38: Part List

    PART LIST Model No. PFTL80016.0 R1116A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Screw Drive Roller/Pulley 1/4" x 1/2" Screw Base Pad Spacer Base Pad 9/32" Plastic Bushing #8 x 3/4" Screw Storage Latch #10 Star Washer 1/4"...
  • Page 39 Key No. Qty. Description Key No. Qty. Description M5 Washer Roller Spacer 1/4" Nut Power Cord Grommet Controller Clamp #8 x 3/8" Screw Left Inner Base Cover Filter Right Inner Base Cover – User’s Manual 3/8" Plastic Bushing Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.

  • Page 40: Exploded Drawing

    EXPLODED DRAWING A Model No. PFTL80016.0 R1116A...
  • Page 41 EXPLODED DRAWING B Model No. PFTL80016.0 R1116A...
  • Page 42 EXPLODED DRAWING C Model No. PFTL80016.0 R1116A...
  • Page 43 EXPLODED DRAWING D Model No. PFTL80016.0 R1116A...

  • Page 44: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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