Table of Contents
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www.nordictrack.com
Model No. NTEL16908.3
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: You must note the
product model number and ser-
ial number (see the drawing
above) before contacting us:
1-888-825-2588
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
USERʼS MANUAL
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Related Manuals for ICON Health & Fitness NordicTrack COMMERCIAL XM
Summary of Contents for ICON Health & Fitness NordicTrack COMMERCIAL XM
- Page 1 www.nordictrack.com USERʼS MANUAL Model No. NTEL16908.3 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: You must note the product model number and ser- ial number (see the drawing...
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack cover of this manual. To help us assist you, note the COMMERCIAL™ XM elliptical exerciser. The XM ellip- product model number and serial number before con- tical exerciser provides an impressive selection of fea- tacting us. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tool(s) and your own Phillips screwdriver , adjustable wrench , and rubber mallet... - Page 6 To make assembly easier, read the information on page 5 before you begin. With the help of another person, place two pack- ing inserts (not shown) from the packing mater- ial under the front of the Frame (1) so that the Frame is lifted off the floor.
- Page 7 3. Tip: Avoid pinching the Wire Harnesses (97, 54) during this step. Start all screws before tightening any of them. While a second person holds the Upright (6) near the Frame (1), connect the Upper Wire Harness (97) to the Lower Wire Harness (54). Attach the Upright (6) to the Frame (1) with five Avoid pinching the 5/16"...
- Page 8 5. Identify the Right Pedal Plate (107), which is marked with an “R” sticker. Attach the Right Pedal Plate (107) to the Right Pedal Arm (8) with three M10 x 20mm Patch Screws (108) and three M10 Split Washers (110). Identify the Right Pedal Assembly (62), which is located in a package marked with a “Right”...
- Page 9 7. While a second person holds the Console (60) near the Upright (6), connect the console wire to Avoid pinching the the Upper Wire Harness (97). Then, connect the wires during this step console pulse wire to the Hand Pulse Wire (65). Pulse Wire Insert the excess wire downward into the Upright (6).
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Page 10: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD HOW TO MOVE THE ELLIPTICAL EXERCISER This product must be grounded. If it should mal- Due to the size and weight of the elliptical exer- ciser, moving it requires two persons. Stand in function or break down, grounding provides a path of least resistance for electric current to reduce the risk front of the elliptical exerciser, hold the upright, and... - Page 11 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Handlebars Note: The crank arms can turn in either direction.
- Page 12 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also offers sixteen intensity control work- outs. Each intensity control workout automatically The advanced console offers an array of features changes the resistance of the pedals and prompts you designed to make your workouts more effective and to increase or decrease your pedaling pace as it enjoyable.
- Page 13 HOW TO USE THE MANUAL MODE 4. Follow your progress with the display. The far left section of Note: If there is a sheet of clear plastic on the face of the display—This section the console, remove the plastic. of the display will show 1.
- Page 14 5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are The fan has high and low speed settings. Press sheets of clear the Fan button repeatedly to select a fan speed or Contacts plastic on the to turn off the fan.
- Page 15 HOW TO USE A TARGET TONING WORKOUT As you exercise, the console will display a variety of exercise instructions. For example, the console 1. Press any button on the console or begin ped- may instruct you to pedal backwards or to use aling to turn on the console.
- Page 16 If the resistance level or the ramp incline level for the workout is completed, the display will continue the current segment is too high or too low, you can to show exercise feedback; however, the display manually override the setting by pressing the will not show the elapsed time until you select the Resistance or the Ramp buttons.
- Page 17 HOW TO USE AN INTENSITY CONTROL To increase or decrease the overall intensity of the WORKOUT workout, press the + and - buttons next to the matrix. The resistance levels of all remaining seg- 1. Press any button on the console or begin ped- ments in the workout will then increase or aling to turn on the console.
- Page 18 HOW TO CREATE A CUSTOM WORKOUT 3. Begin pedaling to start the workout, and program the desired settings. 1. Press any button on the console or begin ped- aling to turn on the console. Each custom workout is divided into 40 one- minute segments.
- Page 19 HOW TO USE A CUSTOM WORKOUT As you exercise, you will be prompted to keep your pedaling pace near the target pace setting for 1. Press any button on the console or begin ped- the current segment. When the words PEDAL aling to turn on the console.
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Page 20: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE BELT Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. If the pedals slip while you are pedaling, even while To clean the elliptical exerciser, use a damp cloth and the resistance is adjusted to the highest setting, the a small amount of mild soap. -
Page 21: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy. - Page 22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 23 NOTES...
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Page 24: Part List
PART LIST—Model No. NTEL16908.3 R0209A Key No. Qty. Description Key No. Qty. Description Frame Wheel Front Stabilizer Left Pivot Cover Rear Stabilizer Right Pivot Cover Ramp Lower Wire Harness Right Ramp Cover Power Cord Upright Left Pedal Assembly Left Handlebar Belt Right Pedal Arm Clamp... - Page 25 Key No. Qty. Description Key No. Qty. Description M12 Fender Washer – 14" White Jumper Wire F/F 5/8" Wave Washer – 14" Black Jumper Wire F/F 3/4" Wave Washer – 60" Wire Harness 5/16" Washer – 60" Jumper Wire Harness 5/16"...
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Page 26: Exploded Drawing
EXPLODED DRAWING A—Model No. NTEL16908.3 R0209A... - Page 27 EXPLODED DRAWING B—Model No. NTEL16908.3 R0209A...
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Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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