Table of Contents
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www.nordictrack.com
Model No. NTCW90907.2
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal (under frame)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-825-2588
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
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Table of Contents
Related Manuals for ICON Health & Fitness NordicTrack A.C.T
Summary of Contents for ICON Health & Fitness NordicTrack A.C.T
- Page 1 www.nordictrack.com USERʼS MANUAL Model No. NTCW90907.2 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack cover of this manual. To help us assist you, note the ® ACT elliptical exerciser. The ACT elliptical exerciser product model number and serial number before con- provides an impressive selection of features designed tacting us. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet... - Page 6 To make assembly easier, read the information on page 5 before you begin. Remove the four screws and the four shipping brackets attached to the Frame (1) (only one screw and one shipping bracket is shown). Discard the screws and the shipping brackets. Then, tighten four Leveling Feet (52) (only one is shown) into the underside of the Frame (1).
- Page 7 3. Identify the Left and Right Upright Covers (20, 21), which are marked with “L” and “R” stickers, and orient them as shown. Attach the Left and Right Upright Covers (20, 21) around the Upright (2) with four M4 x 30mm Screws (74).
- Page 8 5. Identify the Right Pedal Arm (15), which is marked with an “R” sticker. Attach a Pedal (9) to the Right Pedal Arm with four M6 x 13mm Patch Screws (78). Attach the other Pedal to the Left Pedal Arm (not shown) in the same way.
- Page 9 7. Apply a small amount of grease to the axle of the left Pedal Arm Bracket (43). Attach the left Pedal Leg (8) to the left Pedal Arm Bracket with two M8 x 45mm Button Bolts (70) and two M8 Grease Locknuts (63).
- Page 10 10. Slide the Lower Handlebar Cover (94) into the slots in the underside of the Console (3). Attach the Lower Handlebar Cover to the Handlebar (90) with two M4 x 16mm Screws (67). Slots 11. Attach the Upper Handlebar Cover (93) to the Handlebar (90) with an M4 x 16mm Screw (67).
- Page 11 12. Identify the Left Handrail (4), which is marked with an “L” on the underside. Then, identify the Right Handrail (5), which is marked with an “R” on the underside. Orient the Left and Right Handrails as shown. Slide the Left Rail Cover (6) onto the Left Handrail (4).
- Page 12 14. Attach the Right Handrail (5) to the Frame (1) with three M10 x 19mm Patch Screws (61) and three M10 Split Washers (79). Press the posts on the Right Rail Cover (7) into the indicated holes in the Frame (1). Attach the Left Handrail (4) and the Left Rail Cover (6) in the same way.
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Page 13: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER ADAPTER HOW TO LEVEL THE ELLIPTICAL EXERCISER Plug one end of the included power adapter into the If the elliptical exer- jack on the front of the elliptical exerciser. Plug the ciser rocks slightly other end of the power adapter into an appropriate on your floor during... - Page 14 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars Handlebars and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedals can turn in either direction.
- Page 15 CONSOLE DIAGRAM FEATURES OF THE CONSOLE goals. For example, lose unwanted pounds with the 8- week Weight Loss workout. iFit workouts control the The advanced console offers an array of features resistance of the pedals while the voice of a personal designed to make your workouts more effective and trainer coaches you and motivates you through your enjoyable.
- Page 16 HOW TO USE THE MANUAL MODE your pedaling speed in revolutions per minute (rpm). 1. Press any button on the console or begin pedaling to turn on the console. The resistance level of the pedals will appear in the display for a few seconds each time the resis- When you turn on the console, the display will tance level changes.
- Page 17 5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are To turn on the fan at high speed, press the Fan sheets of clear button. To turn on the fan at low speed, press the Contacts plastic on the Fan button a second time.
- Page 18 HOW TO USE A PRESET WORKOUT 3. Begin pedaling to start the workout. 1. Press any button on the console or begin ped- Each workout is divided into 20, 30, or 45 one- aling to turn on the console. minute segments. One resistance level and one target pace setting are programmed for each seg- When you turn on the console, the display will ment.
- Page 19 4. Follow your progress with the display. HOW TO USE AN IFIT WORKOUT 1. Press any button on the console or begin ped- During the workout, the display will show the work- aling to turn on the console. out profile, the time remaining in the workout, and the distance you have pedaled.
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Page 20: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE REED SWITCH Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. If the console does not display correct feedback, the To clean the elliptical exerciser, use a damp cloth and reed switch should be adjusted. -
Page 21: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy. - Page 22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 23 NOTES...
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Page 24: Part List
PART LIST—Model No. NTCW90907.2 R0509A Key No. Qty. Description Key No. Qty. Description Frame Leveling Foot Upright Pulley Console Frame Cover Left Handrail Eddy Mechanism Right Handrail Pedal Axle Cap Left Rail Cover Belt Right Rail Cover Pedal Axle Bushing Pedal Leg Crank Bracket Snap Ring Pedal... -
Page 25: Exploded Drawing
EXPLODED DRAWING A—Model No. NTCW90907.2 R0509A... - Page 26 EXPLODED DRAWING B—Model No. NTCW90907.2 R0509A...
- Page 27 EXPLODED DRAWING C—Model No. NTCW90907.2 R0509A...
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Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...